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@exercisescience411-blog
TIPS
This is a really good abs routine to start out your workout. I do this routine right at the beginning when I step into the gym.
20-30 reps each exercise-DO EACH EXERCISE SLOWLY ( remember PERFECT FORM)
1.Basic crunch 2.Right and Left Oblique crunch 3.Toe Touch 4. Reverse crunches 5. Right n Left side crunches 6. Push through 7. Leg push up 8. Alternating curl (bicycles) 9.Curl ( similar to basic crunch- less intense) Do untill fail
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WEDNESDAY ROUTINE
If you want a thick and powerful back, then used the PURE MASS routine; on the other hand if you want that ripped and sexy back then use the HIGH DEFINITION routine.
When I work on back, I always add about 4 sets of 10 reps of pull ups into my routine( at the end of the routine). Pull up works most of the muscle in your back, so it is VERY CRUCIAL.
Enjoyed your tips, having a hard time reading all the lil pointers in the bottome sections. Good stuff though
THANKS, I am glad these tips help. I will post more tips and workout routine in the future!
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INSTANT TIPS
These are extremely helpful tips for: gym manner, rest day, workout style, grips , ect. I try too apply all these tips when I hit the gym and YOU SHOULD TOO!!
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TUESDAY ROUTINE
I usually which up the routine every week. One week I use the mass gaining, then the next week I use muscle defining. This way my biceps get the mass and definitions.
MONDAY ROUTINE
This is the basic chest routines I use to develop my chest. The first routine(mass gaining) is used to develop a full and muscular chest. The second routine( muscle defining) is used to get the chest ripped up.
I usually which up the routine every week. One week I use the mass gaining, then the next week I use muscle defining. This way my chest get the mass and definitions.
PERFECT FORM
Going to the gym is not about lifting a lot of weights. It is more about your FORM. Weight Training in PERFECT FORM is way more effective than lifting a heavy load of weights that you cannot control.