4EvaGrand100

You teach people how to treat you by what you tolerate.

You’re never asking for too much or asking for the wrong thing; you’re just asking the wrong people.

Rejection is redirection. Better things are waiting elsewhere. Trust in synchronicity.

Here and now is worth being alive and enjoying the moment to the fullest. Not someday when you will have X and Y goal accomplished. You are worthy of letting yourself be happy here and now.

The only limitations in your life are those that you impose on yourself - first and foremost, mentally. So release them.

Work on your goals lowkey, and only share the progress with truly dear people to you, that you know can treasure the delicate energy of a blooming goal, with only positive energy.

When you let go of the old, you tell the universe, “I’m ready for the new.”

1. Don’t take criticism personally. Instead, realize that criticism says more about them than it does about you.

2. Distinguish between facts and subjectivity. Most criticisms are just personal opinions. They are not objective and they don’t reflect the truth.

3. Look at the beliefs you hold about yourself. Do you feel defensive and under attack because you don’t believe in yourself?

4. Learn what you can from any comments that are made – and discard the rest as being useless information.

5. Decide not to ruminate on barbs or criticisms - as that will reinforce the faulty message in your brain.

6. Choose to spend more time with people who’re affirming – and minimise the time you spend with those who put you down.

If you want to boost your emotional health then build the following into your life:

1. Develop a good group of friends. If possible, try and have quite a wide group of friends. That then means if someone moves away, or you change your school, your hobbies and so on, you’ll still a healthy support system in place.

2. Learn to appreciate solitude. Isolation isn’t the same as solitude. Isolation is being cut off from others for negative reasons; solitude is enjoying space and time for yourself – so you can recharge your batteries, and enjoy just being “you”.

3. Invest time in getting fit. People who are fit and healthy generally feel better about themselves. Also, exercise releases feel good hormones so we feel happier, more optimistic and relaxed.

4. Allow yourself to “goof off” and have a laugh – as too much work will drain your energy.

5. Discover your passion and invest time in that. We all have something that brings us alive, and seems to resonate with who we are inside … So investing in your passion is extremely satisfying!

6. Plan for difficulties and problems. We all encounter problems and hard times in this life. Expecting that to happen helps us feel more in control - as we understand it’s normal - so we don’t just fall apart.

7. Work on increasing your self-awareness. As above, we all have blind spots and idiosyncrasies. If we can learn about ourselves, and our natural tendencies, we can learn to master weaknesses, and work to change and grow.

8. Be willing to take risks. Though it’s hard to step out into unknown territory, you’ll find it’s more rewarding to stretch yourself and grow.

9. Watch out for energy vampires. There are plenty of people who will drain your energy so learn how to say “no”, and to set some boundaries.

Friendship is not something that is common. Genuine Friendship is rare 

Your mother should be appreciated 

Everybody wants something and never ask themselves what they bring to the table

The energy you give the world is the energy you receive

Time alone is not a bad thing

Love is a gift and is not something you can demand or force