taking fitness by STORM

Oats and cloudy days mix real well together 😍 I cooked 1/3 cup @traderjoeslist ancient grain & superseed oatmeal in 2/3 cup almond milk, then topped it with bananas, raspberries, blueberries, TJ’s cookie butter, @purely_elizabeth granola, and TJ’s ancient seed blend 😋 its crazy how I used to eat oatmeal all the time and not be extremely full but after not having it for awhile this bowl was hard to finish!

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Last year in my introductory course to health sciences, Determinants of Health (HSS 1101) I’ve learned that besides physical wellness, health encompasses 6 other dimensions: (1) social health, (2) emotional health, (3) spiritual health,(4) environmental health, (5) occupational health, and (6) intellectual health.

Taking this class and learning about the 7 dimensions of health made me realized that wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being. Each of these seven dimensions act and interact in a way that contributes to our own quality of life.

Wellness is achieving one’s full potential. It is self-directed and an ever-evolving process that follows a lifestyle of balance in health that ultimately decreases the likelihood of becoming ill physically, mentally, and spiritually. Comprised of seven dimensions and characteristics, wellness is achieved when a person’s life includes all seven elements in combination and in whole.

7 Dimensions of Wellness A holistic approach to health Seven Dimensions of Wellness The Seven Dimensions of Wellness

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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