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@evofitforlife
Warmer weather, longer workouts, and renewed energy: HELLO SPRING! Treat your body right this season by entering in our **Spring Revival Sweepstakes**! We're awarding ONE lucky winner with an amazing prize pack full of fitness goodies from Badger Balm, PRO Compression, Action Wipes, Bani Bands, and BackJoy. Prizes include compression socks, muscle rubs, fitness accessories, our amazing ensō roller, and more! Click here to enter: http://bit.ly/1rFCk1C
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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It may be a holiday, but doesn't mean you should skip a good #workout! Make it a fun workout in celebration of this holiday and exercise like the #Irish! You'll deserve a Guinness or two after.
John Garcia thinks our ensō roller is more effective than flat rollers, how cool! Check out his review here.
"I found it to be more effective than a flat roller because when positioned correctly, it can reach deeper muscles and offer more firm pressure. It's good for treating muscles that are already too tight, or to stretch muscles so they don't get too tight in the first place. Give it a try. There is no downside."
POWER UP YOUR FUEL.
Staying Fit starts with how you fuel your body. Make healthy and yummy choices that will help you power through your workout and nourish your body! Some of our favorites? Quinoa, bananas, and almonds (just to name a few!)
Read up on some facts and these awesome food's wholesome goodness:
1. Quinoa: look out vegetarians! Quinoa is a protein packed whole grain full of benefits. More here.
2. Bananas: they aid digestion & make you HAPPY! Not sold? Read more here.
3. Almonds: they're vitamin LOADED & heart healthy. Almond benefits here.
At Evofit, we value wellbeing and treating yourself. Amber Poole, author of "5 Ways to De-Stress Your Life Naturally" has provided some easy, DIY recipes to aid relaxation.
Lavender Spray: Lavender is said to help ailments from anxiety, depression, fatigue and even insomnia. It has been used in soaps and sprays for years, perhaps because its purpose is to leave a calming and soothing effect! To make your own lavender spray you will need:
1 cup distilled water
8-10 drops lavender essential oils (depending upon how strong you like the scent)
spray bottle.
Instructions:
Add the drops to the water and mix. Please note: Because it's an oil/water base, it will not mix well. Shake before each use.
Add into a small spray bottle and use wherever you need a good smell and some relaxation!
Pumpkin Foot Scrub
1/4 cup cooked or canned pumpkin (puree)
1/4 cup of brown sugar
1 tablespoon of almond oil (olive oil or jojoba oil works too)
1 tablespoon ground coffee beans
Juice squeezed from 1/2 of a lemon
Mix all the ingredients into a bowl. Place into a jar and put into fridge until use. Place back in fridge, until next reuse.
Ginger-Lemon Tea
Ingredients:
Fresh Ginger (1/2 inch give or take): peeled and thinly sliced
4 cups water
1 lemon
Directions: Over medium heat add water and ginger. Bring to a boil, lower the heat and simmer for 30 minutes. Pour into mugs and freshly squeeze lemon on top.
Enjoy!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
We made the list!
Runner's World Magazine includes our ensō roller in "The Best New Gear for Spring"--Along with PEAR Sports and Brooks Running, all of these products ROCK!
See the article here.