embarrassing yourself sucks but it is Not the end of the world. I'm telling me this

everybody leave town i need to talk to myself on a walk for an hour and fifteen minutes

putting my perfume on just to sit around the house all day

my desire to be hidden from the world just keeps intensifying

I’m watering the connections that water me

i love cooking sm

Trauma does crazy things to your brain: cognitive gaps, inexplicable phobias, silence and shut down. But the soul is so resilient and capable. It has a way of healing around good people, safe communities, and the chance to be heard. Given the opportunity, we get up again.

Stop wishing things was better and do better, think better, move better. It’s the only way things will get better.