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Tax saving mutual funds are an excellent way of saving taxes while earning returns. ELSS, or Equity Linked Saving Schemes, are very popular among investors as they offer good returns, and you get a tax deduction on the amount you invest. Many investors are not aware of the 5 biggest mistakes people make when investing

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Overnight oats have been gaining a lot of popularity lately. They are very quick to make and you can put almost anything you want into them! Here we are going to look at how to make your own overnight oats, how to make overnight oats and how it’s done differently around the world.

Kalpana Chawla was born in India. As a child she loved drawing pictures of airplanes. At the age of 26 her dream came true and she began working at NASA in 1988. In 2000, Kalpana Chawla was selected for conducting experiments in space with other 6 crew members.  shuttle logging more than 372 hours (15 days and 12 hours) in space.The space shuttle STS-107 was launched on Jan 16, 2003. But during the take off a piece of foam insulation broke off & damaged the shuttle.During the re-entry hot gases penetrated through that broken foam & destroyed the shuttle.She died along with 6 other members.

00:03 exercising is the first thing that comes 00:05 to our mind when you think of ways to 00:07 lose weight physical activities are 00:14 always recommended to people who wish to 00:16 lose weight quickly but recent studies 00:18 have shown that your diet is more 00:19 important in your weight loss journey as 00:21 compared to the amount of exercise that 00:23 you do every day surely working out hard 00:28 in the gym is great for your health but 00:30 you also need to keep a check on your 00:32 daily diet the first and the foremost 00:34 rule of any weight loss plan says that 00:37 you should always keep realistic goals 00:38 for yourself for example you should not 00:40 expect yourself to lose 10 kilograms in 00:43 a week because that is just not possible 00:45 with just diet and exercises so always 00:48 start your weight loss journey with 00:50 realistic goals next set of proper 00:52 routine for your daily activities which 00:54 will include your meal workout as well 00:56 as sleep timings we can say that 00:59 exercising is important with diet is 01:01 more important is that you eat the right 01:03 food you will be satiated for a long 01:05 time 01:08 top 7 foods to reduce belly fat almond 01:11 this tiny food is not only rich in skin 01:13 boosting vitamin E and protein but their 01:16 richness in fiber content helps you to 01:18 stay full for a longer duration even 01:20 though they are slightly high in 01:22 calories but that will not contribute to 01:23 belly fat so keep swapping a handful of 01:26 almonds with snacks to curb your hunger 01:27 apples are packed with fiber which makes 01:30 your belly feel fall thus avoiding 01:32 overeating besides it also filled your 01:34 body with maximum nutrients 01:39 cucumber cucumber is an extremely 01:41 refreshing and low-calorie food they 01:43 contain approximately 96% water content 01:46 which makes it a cooling food 1/4 01:49 cucumber contains just 45 calories 01:52 making it sexy stomach keep the green 01:55 leafy vegetable want to get a flat tummy 01:57 insulin then filter plate with green 02:00 leafy vegetables all types of green 02:02 leafy vegetables are extremely low in 02:05 calories full of fiber and offer several 02:07 vital vitamins and minerals that help to 02:09 eat water retention without causing the 02:11 bloating and tummy discomfort avocado 02:13 this is a truly magic fruit due to their 02:15 richness in various vital nutrients 02:18 avocado is rich in fiber which helps to 02:21 keep hunger at bay and the presence of 02:23 monounsaturated fatty acids helps to 02:25 burn belly fat eat chili beans consuming 02:28 beans on a regular basis helps to get 02:30 rid of the body fat develop body muscles 02:32 and improves digestion beans also help 02:35 to feel full for a longer duration thus 02:37 avoiding overindulgence and beans to 02:40 your diet if you want your middle to be 02:42 sexy and firm watermelon the name says 02:46 it all this giant fruit contains 82 02:49 percent water which helps to keep you 02:51 full for a longer duration and also 02:53 removes excess sodium present in the 02:55 body this super sweet fruit is also rich 02:58 in vitamin C and contains barely 100 03:00 calories in one cup so start eating this 03:03 delicious fruit as a snack if you wish

I compiled this video just to let my audience &  World know that how severe this virus can be.

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