tay

wl journal

I hit 21k steps yesterday!! Glad bc the day before I only hit 13k oops. But I've been at 12k+ for 8 straight days, with most days being over 20k. I weighed in this morning at 169.0! Down 0.8 since my last post. so glad because I was stuck for like 4 days with absolutely no movement 😭 consistency is KEY!! Genuinely I just need to stay consistent. It can be so hard at times lol, but I can do it!! Currently intermittent fasting at hour 18, I am a bit hungry as its 12pm but I made some peppermint tea and gonna see how long I can stay fasting. I am off work today so doing chores and I did some stretching this morning, trying to get more flexible and limber as I get older. I feel ancient at 24 haha I need to get slim and flexible to feel better. So excited to be the slimmest and fittest version of myself by 25. I will stay locked in this time! The momentum is so satisfying.

yesterdays cals: 1224

wl journal

Today I sooo didn't want to do my steps. It was my day off and I went out shopping slightly outside of tokyo. I found some really cute pieces and had a good time but I was only at 8k steps by the end of it. So I took a nap after dinner and then begrudgingly went back out. I really did not wanna wlak but still ended the night over 20k so I'm proud. Today I officially weighed in in the 160s at 169.8. I'm so happy to be down to the 160s and ready to conquer them as well. Getting into the 150s is something I haven't ever done before so I will definitely be ecstatic when it happens. It feels so close now, just 9.8lbs away.

Feeling low energy lately but I have to stay locked in. Hoping to be in the 150s by September or the end of September. I am aiming for ~2lbs a week with my deficit but it will take time. Last month I only averaged 1.5lbs a week so that was a bit sad but also progress is progress. The good news is by halloween/christmas i will be in the 150s and 140s for sure✨ I loveee the holidays and really want to be skinnier while watching holiday movies, plus wear cute fall/winter clothes. I'll attach some of my thrift finds!

cals: 1190 (~somewhat estimated as I just got a food scale and didn't weigh everything for part of my meal)

steps: 23,370

wl journal

Finally got back on track with steps yesterday at around 23k!! and today I got 25k!! Stayed in my calorie deficit still consistently (41 days in a row!) and am down to 170.8lbs (77.5kg)!! Almost in the 160s and I'm so happy!

Hoping to be at 165lbs (74.84kg) by the end of the month, that's my goal for August. (And maybe in the 150s by the end of September).

I am on break from school for this month of August so I can hopefully lock in really well and not worry too much about my grades. My friends are all mostly out of the country visiting home this break so I have less temptation as well!! Gonna stay consistent and drop this weight. Been intermittent fasting for 47 days now! And I am down from 185lbs -> 170.8! or 84kg -> 77.5kg! Feeling accomplished and excited for more weightloss. Only 25lbs to my first goal.

cals: 1387

steps: 25,658

wl journal

today i ended my fasting at about 12 at the movies! i went with my friends and we watched a horror movie at toho cinemas. I got the spicy chicken (275) and i had a bite of the churro. later around 3-4pm we got food at a chain here in tokyo. i like it because it has a calorie menu. I ended the day with only ~950 cals because i fell asleep early when i got home since it was soooo hot today i was exhausted. I must have fallen asleep at ~5-6pm and didnt eat dinner 🥲 I did get wifi in my apartment today tho so I'm very happy!!

i didnt hit my steps goal today tho

steps: 9,600

weightloss journal.

I have officially been intermittent fasting for 1 month. I typically have my eating period between 12pm-8pm each day. I have also been consistently calorie counting for 4 weeks! I aim for 1400-1500 calories per day, but I ate 1900 yesterday after walking 30,000 steps 😓 today I am getting back on track with my calorie deficit. I think I should not push myself and stick to my goal of 12-20k steps daily. by doing 3+ hours of walking straight i felt an urge to eat carbs when I got home. I will just continue like usual as if nothing has happened and stay on plan!

since I am working ~30hrs a week and going to university, it can be hard to balance everything and I often have low energy levels and fall behind on chores, so I need to work on that🥲 for now my goal is to reach my first goal weight by halloween! I hope i can achieve that

sw: 84kg

cw: 78.5kg

gw: 65kg

ugw: 60kg