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Can High-Intensity Training Help Ease Arthritis Pain?

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Over time the everyday exposure to environmental toxins accumulates, but for those of us without acute health issues we hardly notice. The body is brilliant at making do and the erosion of optimal health is slow enough that we just live with it, thinking it's a part of aging. Not so. Clean your body up and within days (sometimes hours), you will #FeelBetter and #FeelYounger. Don't sleep on detox, you still got it, you just need unburden your body.

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Matt Twine our Director of European Operations reminded me today of the invaluable interview we recorded with Todd Smith author of Little Things Matter, master trainer and one of the most successful leaders in the history of our industry (that’s right the history). In this interview, which I hope to persuade you to watch, Todd shares where your focus needs to be if you want to achieve the full measure of your potential. #LifeWithoutLimits #TheTimeIsNow #CarpeDiem