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Literally cannot get enough of my green juices 😋 #happynutrition #equipoiseholistichealth #snacktime #nutrition #nutritionist #nutritioniskey #nutritiononthego #yummygreens #drinkyourgreens #kale #spinach #broccoli #goorganic (at Equipoise Holistic Health)

Dinner! 😋 〰 Super quick and easy and LOADED with protein and fats to keep me full for my evening of seeing clients 🙏🏻 〰 Smoked salmon, organic free range scrambled eggs with a dash of homemade activated almond milk and a sprinkling of rock salt ❤️ 〰 Absolutely delicious and completely guilt free 🤗 〰 What're you all having for dinner today?xx 👨‍🍳 #dinner #endlessnutrition #equipoiseholistichealth #happynutrition (at Equipoise Holistic Health)

So much beauty everywhere!!! 🌟🌟🌟 〰 Take the time today to TAKE TIME today, for yourself 🤗 It's so important to get that down time whereby you can reflect, give thanks and just still yourself. 〰 I haven't visited my local Buddhist temple in over a week because of my ridiculous schedule but always feel drawn back to it whenever things settle down 🙏🏻 〰 Today I'm giving thanks for building bridges, mending relationships and also for the beautiful souls that continue to lighten my life's walk ☀️ 〰 This tree is absolutely gorgeous and symbolises the force of the new seasons shift that we are in. 〰 Energetically, we all need to regularly recharge and reassess what is and isn't important to us and in our lives. 😊 〰 Take 5 minutes today to really take some quiet time out for YOU. Use it to think about what you want, what you need and also to give thanks for what you already have ❤️ 〰 I am off to meditate for an hour in the most peaceful place I've ever known 🙏🏻 〰 Love & light, Tiffani ~x~ #amaravatibuddhistmonastery #amaravati #beautifultrees #beautyineverything (at Amaravati Buddhist Monastery)

❤️LOVING my new bag from @myrelationshipwithfood 🙏🏻 Used it this morning to carry my water, juice and iPad Pro to teach my singing students 🤗 #myrelationshipwithfood #lisaroukin (at Equipoise Holistic Health)

So today's lecture was titled 'Skin and respiratory system' yet THIS is what we went through... AGAIN!!! 😂🙈🙊 〰 I am absolutely loving my studies and as the first course drawers to a close I'm left reeling with everything that I've learnt ❤️ 〰 I feel completely blessed to have been privy to this information, the lecturers, my friends and my peers 🙏🏻 〰 The last three years have completely changed my life, my views on food and also on what is actually possible 😊 〰 Naturopathic Nutrition is all about fuelling your body with the RIGHT nutrients for YOU and YOUR health complaints. 👨‍🍳 〰 The next time you're thinking about doing a faddy quick fix diet, maybe do some research into what it will be doing to your insides in the long run 😒 〰 One size certainly doesn't fit all when it comes to nutrition so pay close attention to how you're feeling 🌟 〰 This whiteboard consists of everything covering insulin resistance. A very dangerous and inflammatory process that if left uncorrected, can lead to untold amounts of other inflammatory disorders 😞 〰 Stay healthy beautiful people 🙏🏻 〰 #cnm #collegeofnaturalmedicine #lifechanger @collegeofnaturopathicmedicine (at Equipoise Holistic Health)

So quick and easy!!! 😍🙌🏻 〰 Having been at college ALL DAY LONG I wanted to make something quick, easy and light before I have a magnesium bath and hit the sack 😴 〰 Two large portobello mushrooms massaged with coconut oil 😂 Baked in the oven at 160' for 20 minutes and then topped with smashed avocado 🥑 〰 Absolutely divine!!!! 😋😋😋 〰 NO excuses for not eating well ❤️ 〰 #equipoiseholistichealth #portobellomushrooms #stuffedmushrooms #stuffedmushrooms🍄 (at Equipoise Holistic Health)

🌟LEMON & ROSEMARY CHICKEN🌟 〰 So thankful to the lovely @myrelationshipwithfood for this cookbook 😋 I've been eager to try a recipe and this is the first one! ❤️ Thanks Lisa!x 〰 ✨ Free range, grass fed, organic chicken thighs and drumsticks 〰 ✨2 tbsp of raw and organic coconut oil 〰 ✨2 large stalks of fresh rosemary 〰 ✨1 large organic unwaxed lemon 🍋 〰 ✨2 large organic garlic bulbs 〰 ✨Rock salt and cracked black pepper to taste 〰 This literally took 10 mins to prepare and then 45 mins to cook 👨‍🍳 I will pair this with lightly sautéed broccoli stems cooked in chilli 🌶 and garlic 😋 〰 I don't eat a lot of meat but do like to have it occasionally as I seem to crave it as per my metabolic type 💁🏼 〰 I am loving looking through this cookbook and am excited to try more 🙏🏻 Perhaps lamb shanks next! 😋 〰 Love & light, 🙏🏻 Tiffani ~x~ 〰 #myrelationshipwithfood #lemonandrosemarychicken #equipoiseholistichealth (at Equipoise Holistic Health)

This will never, EVER get old lol xxx #avocado #avocadotoast #avoandeggsontoast (at Equipoise Holistic Health)

Sitting here writing an article on Polymorphism for a health magazine column - both genetic and epigenetic ❤️ 〰 Really blessed to have been chosen to do this but also thoroughly enjoying all of the research that I am having to do for it 🤗 〰 Do I have any other epigenetic experts on here? If so, please do get in touch as I would love to pick your brain 🙏🏻 〰 It's so interesting to see how changes in organisms within and outside of the body can be caused by modification of gene expression and the ways in which these changes can A; come about and B; what we can do biochemically to support ourselves. 🌟 〰 Really thankful today for the gorgeous sunshine and the fact that I can work from the park with my laptop 💻 〰 I will post links to the magazine article once finalised and complete in case you wanted to know more 🤓 〰 Love & light, Tiffani ~x~ #epigenetics #genemutation #healthmagazine #article (at Equipoise Holistic Health)

🍓BERRY BLAST🍓 〰 Absolutely loving my Nutri Bullet smoothies for breakfast each morning! So quick, easy and convenient when I haven't got enough time to slow juice 😋 〰 Today's concoction consists of the following; 〰 🌟One handful of organic berries (blueberries, strawberries and raspberries)🍓 〰 🌟One large handful of organic spinach ✨ 〰 🌟250mls of homemade organic activated almond milk 🥛 〰 Mix all ingredients together and blend for a full minute in your Nutri Bullet/Blender/Vitamix and drink 🤗 〰 Getting good nutrition into your body shouldn't be difficult or over thought. Just get on with it! Haha ☺️ 〰 This berry blast is now one of my firm favourites 💁🏼 〰 Enjoy this gorgeous weather we are having 🌞(If in the U.K.) 〰 Love & light, Tiffani ~x~ #nutribullet #berryblast #greenrecipes (at Equipoise Holistic Health)

😋RAW CHOCOLATE BROWNIE 😋 〰 Literally cannot WAIT to make these tonight!!!! ❤️ 〰 People often think that you have to go without when eating and living healthily but actually, it's all about adapting and making slight changes to your favourites 🙌🏻 〰 I NEVER go without 🙏🏻 I eat beautiful food completely guilt-free because I use nourishing wholesome ingredients to make my fav things 🌟 〰 That being said, just because it's a raw chocolate brownie made with natural wholesome stuff, it does NOT mean you can scoff the lot 😉 Try to remain in control and maybe make a small batch every few days! 〰 I have one healthy treat every single day yet am still on my weight loss journey comfortably and easily 🤗 〰 Complete deprivation often leads to feelings of desperation, sadness, going without and then eventually, binge eating. 〰 BREAK THE BINGE CYCLE NOW and give yourself a little natural treat occasionally. 〰 Eating healthy and nutritious food should be a LIFESTYLE and not a FAD!! I see so many lovelies on my feed (especially Facebook) that are constantly trying the new faddy diet or weight loss plan and while some are successful, they ALWAYS end up gaining weight again, plus more. 😞 〰 Break the viscous cycle and instead, educate yourself or see someone who can help to educate you on how to nourish your body rather than starving it of goodness ❤️ 〰 Lots of love & light, Tiffani ~x~ #rawfood #rawbrownie #rawchocolate (at Equipoise Holistic Health)

I literally cannot love this brunch enough 😋😋 〰 Who else loves the avo and egg combo? ❤️ What else can I do with this combo? Give me some ideas people 🤗 〰 This will literally keep me going all day long now until I have a Nutri Bullet smoothie this evening 😃 〰 #eggs #avocado #eggsandavo (at Equipoise Holistic Health)

🥚HAPPY EASTER🥚 ---- Let's all remember why this day even exists and try not to gorge ourselves on chocolate without giving any thanks 🙏🏻 ---- Happy Easter to all of my gorgeous friends and family ❤️🙏🏻 I hope you have a fantastic day and enjoy this glorious weather (if you're in the UK) hehe 🌞 ---- Just going out for a long walk after a delicious and nutritious breakfast! 😋 ---- #thegrove #happyeaster #ᴇᴀsᴛᴇʀsᴜɴᴅᴀʏ (at The Grove, London's Country Estate)

Having such a blast at The Grove ❤️ ---- Last night my friend and I got talking to two wonderful women, one of whom is a foodie like me! 🤗 ---- The gorgeous @myrelationshipwithfood (Lisa Roukin) gifted me her newest cookbook! Even writing me a personal message inside 🙏🏻 ---- If you're after some excellent new recipes, all developed by a health conscious and gluten free woman passionate about food, head on over to Lisa's page to order your copy 🌟 She also talks about her own relationship with food which gives an insight into MANY people's relationship with food. A super honest and genuine count of her experiences. 😊 ---- I will definitely be making lots of these beautiful recipes developed by Lisa herself and will of course share my results on here hehe ---- Thanks so much Lisa and Michelle for such a wonderful evening of chatter, inspiration and laughs 🙏🏻 And thanks again for my wonderful gift!!! I cannot wait to get stuck in!xxx ---- Love & light, Tiffani ~x~ #myrelationshipwithfood #tiffanivinyard #equipoiseholistichealth (at The Grove, London's Country Estate)

🥕🥒🍍NUTRI BULLET 🍍🥒🥕 〰 So one of my lovely clients wanted advice on whether or not to purchase a Nutri bullet. She also has a slow juicer but doesn't always have the time to juice and clean before running out of the door! 🏃🏼‍♀️ 〰 I therefore asked around and did some research and told her that actually, it's a great idea! ♥️ 〰 Providing that you do not have any medical conditions or gut dysbiosis, having a Nutri bullet (or another form of extractor blender) is actually an excellent idea 💡 〰 I went out and bought one yesterday and have just had my first smoothie! Super delicious, nutritious and filling 😋 〰 If you're thinking about ways in which to incorporate more healthy and nutritious meal ideas into your daily routine, this is so quick and easy!👍🏻 〰 Today I blended the following🌟 〰 🔸1 cup of organic spinach 🥗 〰 🔸1/2 of an organic cucumber 🥒 〰 🔸1 whole organic carrot 🥕 〰 🔸1 organic apple 🍎 〰 🔸4 Organic broccoli stems 〰 🔸 250mls of homemade activated almond milk 🍼 〰 This nutribullet is the new Pro1000 series and extracted all of this goodness in less than 1 minute! ❤️ 〰 So, my opinion is that slow juicing is definitely my first choice for drinking veggies etc because you can get more into you before feeling too full ✨ 〰 When in a rush though, the nutribullet is brilliant!!! I will be using this for breakfast each morning now to add more fibre into my diet and then slow juicing for my afternoon litre of juice. 🍒🍑🍇🍓🥝🍋 〰 At the end of the day people, ANY juicing is better than NO juicing! So if you're wondering what all of the fuss is about, why not get yourself one or the other of the products I've talked about and give it a go 🤗 〰 Who else uses a nutribullet? And what do you think of it? 😋 Where can I try different recipes? ❤️ 〰 Love & light, Tiffani ~x~ 〰 #nutribullet #nutribulletrecipes (at Equipoise Holistic Health)

✨DINNER TIME✨ ---- After driving back from the coast today I wanted something quick and easy so knocked up this simple smoked salmon salad 😋 ---- Even when you're tired and in a rush, you can always make excellent choices ♥️ ---- Clean, nutritious and delicious 🙏🏻 ---- #equipoiseholistichealth #cleaneating (at Equipoise Holistic Health)