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Bitter foods often get a bad reputation in the culinary world since their strong flavours can be off-putting to many. But not only are they healthy, they can be delicious too.

Music has a way of opening our hearts and help us feel more connected to others, to ourselves, and to the world around us. It is a direct line to our emotions and state of being.

While it remains true that the areas of the brain associated with memory and reason tend to shrink with age, you can add still improving brain health by adding brain cells and building new connections between those cells throughout your life. Blogs By Enhapp