Emily Scalf's Lean Life

This reminds me to step out if my comfort zone. That's where your goals become reality. #transforming #health #wealth #isabody #startyourlife #livefree

It's never to late to go what you were meant to do! #followyourpassion #startyourlife

It's finally here! The end of my 16 week @isabody challenge. I can't believe this is the end of my 6th challenge! I'm all ready for my photo shoot. I can't wait to compare them to my before pictures! #isabody #10monthspostpartum

Anyone else feel this way this morning?! 🙋 I DO! The best thing for soreness is an active recovery...so that's what I'm doing. I always feel better after I get moving! (at Anytime Fitness - New Orleans Lakeview)

This is so true for every aspect in life. #truth #countdown25days #isabody

#broadcastit #startyourlife #isabody #30daycountdown

I never leave for my morning workout without these. #gymflow #g-loves #iwaveheadphones #eshot #howireplenish #isabody #startyourlife #createyourdestiny

Starting my day off right with lots of water! 2 day nutritional cleanse in full effect! #isabody #startyourlife

I'm not gonna lie I was hidding in these for a while after my daughter was born. It's hard to find the energy to workout and those swear pants are so comfy! It's not just about me anymore it's about my little girl. She deserves to have a mommy full of confidence and energy. If you're stuck in these, ditch them for some rockin workout outfits and you'll be motivated in no time. It worked for me! #isabody #ditchthesweatpants

Time to find out how this pasta tastes!

Anyone else feel the same?! Friday at the gym! #gymtomyself #isabody #startyourlife

#mypassion #mypurpose #health #fitness

I just got my Isabody Challenge Shirt in with my completion certificate! This is my 5th challenge to complete! I'm on my 6th challenge now 😃 which ends in May. Working my way back to my pre-baby body! #8monthspostpartum #isabody #StartYourLife

I am such a gadget girl! This is my newest purchase the #miraclefold I LOVE IT! It's fold your clothes so perfect! As I'm refilling all of my shirts I've realized I have completed 6 #isabody challenges and I'm now on my 7th! #springcleaning #isabody #isabodychallenge #StartYourLife

This was my meal 4 today.... It was just to pretty not to post! I love loading up a salad #isabody #flexibledieting

Breakfast for dinner! 2 whole eggs, 3 egg whites, 1/2 tbs coconut oil, organic colby jack cheese. Trying to hit my protein and fat for the day! #flexibledieting