Emile Ross

One common mistake some yoga teachers make is classifying students according to age. When you consider students over 55 years of age in a class that requires movement and flexibility the difference is mobility.

Many people practice yoga for its fitness benefits. However, this ancient system of complete health maintenance should be comprehensive by targeting the body, mind and spirit. If you take specified yoga teacher courses that focus on training the body and brain, then you can help your students obtain the complete art from their practice.

Yoga, in all of its forms, creates positive energy. Positive energy will cause you to become successful, and live a life where powerful visions become reality.

Scientific studies from leading universities have recently shown that the ancient art of yoga may have a measurable effect on mood disorders, such as anxiety, depression, and PTSD. Post traumatic stress disorder, or PTSD, is a type of anxiety that occurs after a traumatic event involving the threat of death or serious injury.

We all want to perform at our optimal level. In order to do so, we must harness and focus the power of our minds. There is a sense of flow or ease when we are completely focused on the task at hand. Yoga meditation is a great tool to develop and enhance our ability to concentrate and focus on a goal. Our goal may be to win a 10k race, cook a beautiful meal, or study for a college exam. No matter what the particular goal is, Yoga meditation will help to train our mind to focus single-pointedly on the demands

According to Yogic science, we live in two separate worlds: the physical and the spiritual. In the material world, our minds and bodies are the agents that we use to create change. For every action we take, there are also consequences that propel us toward or away from our sacred calling.

Very often, teachers are asked about Yoga for heart health.  Now, we have some medical and scientific research to reference.  According to the American Heart Association, diet and lifestyle are crucial to preventing heart disease, and Yoga shows promise in dealing with both. A way of life that is thousands of years old, while it incorporates body, mind and spirit; Yoga is far more than physical exercise, and western science is confirming what swamis knew long ago. The ancient healing art has the potential to fight disease, improve quality of life and save millions of dollars spent on health care each year.

Yoga’s effect on the adrenal glands is no secret, but just how much our body depends on a tiny gland called the pineal might be. Located near the center of the brain, the pineal gland reacts to bright light to produce melatonin, a serotonin derivative that controls our sleep/wake cycles.