EMDR Therapy

When we talk about trauma, the conversation often centers on loss, fear, or the scars—both visible and invisible—that it leaves behind. But what if trauma, as painful as it is, could also serve as a gateway to growth? This isn’t about minimizing suffering. It’s about recognizing a powerful and scientifically documented phenomenon called post-traumatic growth (PTG)—the surprising ways people can…

Dear Friend, Meet Sarah. A proud soldier who served her country with honor. But after her last deployment, she came home with more than just memories—she returned with the invisible wounds of war. PTSD. The nightmares, the anxiety, the overwhelming sense of loss. Not of her comrades, but of herself. Sarah felt broken, disconnected, and unworthy. She didn’t know who she was anymore outside of her…

EMDR therapy – Rewire your brain. Trauma can leave deep scars on our lives, impacting our mental and emotional well-being long after the event itself. While the journey towards healing is unique to each individual, EMDR (Eye Movement Desensitization and Reprocessing) therapy has emerged as a powerful tool for many survivors to process traumatic memories and reclaim their lives. But how do you…

After Effects of EMDR

After effects of EMDR – Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that is used to treat traumatic memories and other related conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD). The therapy involves the use of bilateral stimulation, such as eye movements, to help the brain process and heal from traumatic experiences. After receiving…

VA disability codes – The VA provides codes to indicate the kind and severity of the disability. It’s critical to understand your VA disability code so you can keep track of your service-related injuries. A large number of VA disability codes can be found. The best approach to find these is to use a search engine. For example, if you’re looking for the “respiratory” disability code, you’d key in…

VA Compensation for Ptsd

Photo by RODNAE Productions on Pexels.com VA disability compensation for PTSD If you have been suffering from Post Traumatic Stress Disorder, or PTSD as it is commonly referred to in the legal world, then your Veterans Benefits attorney may be able to help you receive compensation for your physical and mental condition. Post Traumatic Stress Disorder can have an enormous impact on a veterans…

Self Improvement: Tips And Tricks For A Better You

Photo by Maik Kleinert on Pexels.com Starting a self improvement plan is the hardest part. With the complexities involved with the self, it is hard to know how and where to begin. The information provided here was developed to help you by defining some basic tasks that will move you towards meeting your personal development desires. Here, you’ll find several ideas that you can employ to set…

MOVE!® Coach is a weight loss app for Veterans, service members, their families, and others who want to lose weight. This 19-week program guides the participants to achieve success with weight loss through education, and the use of tools, in an easy and convenient way. Participants can monitor, track, and receive feedback regarding their progress with weight, diet, and exercise…

People who suffer from extreme and ongoing trauma, neglect, abuse, and even physical and emotional trauma can develop complex PTSD, an often complicated condition that surpasses traditional post-traumatic stress disorder. Complex PTSD does not have a single cause or trigger; it can affect the sufferer in a variety of ways, depending on the severity of the trauma and the severity of its…

Eye Redness After EMDR Treatment

EMDR, eye movement desensitization and reprocessing are a non-invasive technique which some psychologists use in their practice. The technique has been around since the 1970s but has only recently gained recognition as an effective treatment option. Research has shown that EMDR has a high success rate. However, some EMDR therapy may cause some common EMDR therapy side effects.

This article…

Don’t Let Stress Get You Down; Try These Tips

Image by Myriam Zilles from Pixabay

Different things may stress people out in different ways. Many people can be unsure as to the most effective way to handle stress. This article will go over different ways to deal with stress and to create an environment that is stress-free.

Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the…

Manage Stress Levels And Start Relaxing With These Tips

Learning how to effectively manage daily stress in your life can be an uphill struggle. You need to learn as much as you can about stress if you are planning on dealing with it appropriately. The tips in this article will help you find ways to reduce the amount of stress you experience and live a better life.

Focus on reducing the level of stress in your everyday life. You can cause severe…

How To Get Over Shyness – The One Mistake Most Shy People Make

Shyness – Image by octavio lopez galindo from Pixabay How To Get Over Shyness 

The one mistake most shy people make to get over shyness – I found this article at ezinearticles.com and felt I could share it on my Website for you guys to read.  Very informational.

Do you really want to know how to get rid of shyness? Are you prepared to forget everything you thought you knew about being less shy…

#ReduceStress - Savvy Advice When Attempting To Reduce Stress

Stress can be such a dirty word. Is stress taking over your life? You can take steps to reduce your stress and make life more bearable. You can enjoy a more relaxed, peaceful lifestyle by trying out some of the tips you’ll find below. Prepare to bid farewell to stress.

Keep stress to a minimum in your life. You can cause yourself serious problems like heart disease, insomnia, muscle aches and…

Figuring Out How To Change Yourself For The Better

Personal development is one of the most positive ventures one can undertake. From doing things like developing good healthy habits for your body, to good spending habits, you can work on a lot with your life. It’s vital that you work on yourself to live the best life you can. Life will continue to offer you avenues to grow and develop as a person. New goals will always appear. If you can develop…

Stress And How It Affects Your Body

Stress free life

Stress is often just a part of life but, learning to manage it makes it fade away. As it is with anything in life, by getting a full understanding of it and knowing the proper ways to limit it, you will not allow it to control your life. Reducing the effects of stress will make you a happier, healthier person.

    Try your best to manage your life’s stress. Stress can be the…

A Lot Of Great Advice On Personal Development

An enormous step is admitting to yourself that there is a need for improvement. Follow these handy tips for ideas to get you started on the self-improvement path.

Seek out other like-minded individuals. This will help you to maintain a positive focus in your own life.

Always carry a way to write down thoughts you may have. Carry some kind of paper with you at all times. Just write down what their…