TW: Ana Vent Blog. Not Pro.

“insecure straight girls”

fujoshis

lesbians in denial

lying about their identity

trans mlm are:

Men who Love Men

valid and amazing

looking handsome today!

when I eat too much I lose my progress.

when I eat too much I gain weight.

when I eat too much I am not in control.

when I eat too much I am unproductive.

when I eat too much I look bloated.

when I eat too much I hurt at practice.

Superskinny: Eats 1400 calories a day, looks stick thin

There are 3500 calories in one pound of fat. If you multiply 3500 by the number of pounds you want to lose you have a big ass number that you can chip away at day by day. You subtract the calories you ate for the day from your tdee, and boom you've got your deficit. You subtract your deficit from the big number everyday and watch satisfied as it ticks down and stay consistent. If you eat more than you burn you add some back. There you go numbers you can watch go down without focusing on the scale specifically.

An example of this is

50lb to lose

So...

50x3500=175,000 calories

You burn 2000 calories a day.

You eat 1000 calories.

You're in a 1,000 calorie deficit.

175,000-1,000=174,000calories to go.

There are 3500 calories in one pound of fat. If you multiply 3500 by the number of pounds you want to lose you have a big ass number that you can chip away at day by day. You subtract the calories you ate for the day from your tdee, and boom you've got your deficit. You subtract your deficit from the big number everyday and watch satisfied as it ticks down and stay consistent. If you eat more than you burn you add some back. There you go numbers you can watch go down without focusing on the scale specifically.

An example of this is

50lb to lose

So...

50x3500=175,000 calories

You burn 2000 calories a day.

You eat 1000 calories.

You're in a 1,000 calorie deficit.

175,000-1,000=174,000calories to go.

I will lose 5 pounds this week

💞💛💗💖🧡💝💙💗💚💕

Speak it into existence

💞💛💗💖🧡💝💙💗💚💕