SPIRITUAL FITNESS IDEAS
All ideas listed can be done on a daily basis at any time of the day, even if your notย โspiritualโ you can include them in your self-care routine and alter them to your liking.ย
๐ฆ Prayer | Alternative: Journallingย
๐ฆMeditation |ย Alternative: Spending time alone.ย
๐ฆGrautude list |ย ย Alternative: Tell someone you appreciate them.ย
๐ฆTake a walk in Nature |ย Alternative: Buy yourself some flowersย
๐ฆCrystal Healing |ย Alternative: Listen to relaxing musicย
๐ฆReiki Healingย | Alternative: Dance around your bedroomย
๐ฆSpiritual Bathsย | Alternative: Take a bubble bath.ย
๐ฆYoga | Stretch your body out
๐ฆDelete, Mute, Block people on socials that donโt serve your highest goodย |ย | Alternative: Spend some time off socials.ย






















