Open Mind #3000

SPIRITUAL FITNESS IDEAS

All ideas listed can be done on a daily basis at any time of the day, even if your not “spiritual” you can include them in your self-care routine and alter them to your liking. 

🦋 Prayer | Alternative: Journalling 

🦋Meditation | Alternative: Spending time alone. 

🦋Grautude list |  Alternative: Tell someone you appreciate them. 

🦋Take a walk in Nature | Alternative: Buy yourself some flowers 

🦋Crystal Healing | Alternative: Listen to relaxing music 

🦋Reiki Healing  | Alternative: Dance around your bedroom 

🦋Spiritual Baths  | Alternative: Take a bubble bath. 

🦋Yoga | Stretch your body out

ATLA & LOK OPENING SEQUENCE PARALLELS

Avatar The Last Airbender (February 21, 2005):

My grandmother used to tell me stories about the old days, a time of peace when the Avatar kept balance between the Water Tribes, Earth Kingdom, Fire Nation, and Air Nomads. But that all changed when the Fire Nation attacked.

Only the Avatar mastered all four elements. Only he could stop the ruthless firebenders. But when the world needed him most, he vanished.

A hundred years have passed and the Fire Nation is nearing victory in the war. Two years ago, my father and the men of my tribe journeyed to the Earth Kingdom to help fight against the Fire Nation, leaving me and my brother to look after our tribe. Some people believe that the Avatar was never reborn into the Air Nomads and that the cycle is broken, but I haven't lost hope. I still believe that somehow the Avatar will return to save the world.

THE LEGEND OF KORRA (April 14, 2012):

Words of wisdom - Uncle Iroh