Weight Loss Nutrition

💪 Guys, we’ve got to stop telling ourselves we can’t reach our goals. 🌿One of the biggest parts of my journey has been turning my constant negative thinking into positive thinking. ♥️You are looking for a healthy weight loss program . My profile will help you successfully and healthy weight loss, will provide you with successful methods to help you get in perfect shape. Take plan in Bio👉 @weight_loss_plans1 Follow us @weight_loss_plans1 for daily motivational and inspiring content 🙏 . . . . . #weightloss #weightlossmotivation #weightlosstips #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossdiet #weightlosschallenge #weightlifting #weightlossgoals #weightlosscommunity #weightlosshelp #weightlossinspiration #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat #lowfat (at Los Angeles, California) https://www.instagram.com/p/CTC_tv4sVD-/?utm_medium=tumblr

The same outfit and two different phases. One without training and not caring if the food was good or not, snacking a lot, eating junk food frequently and totally discouraged and sad with the body. The phase isn't there. Currently, having a healthy life without craziness, training, giving my best, eating right, drinking plenty of water, without stopping eating what I love from time to time instead of once in a while. Prioritizing what has to be prioritized. 👉🏽Understand one thing: Adequate nutrition, training at your best, being consistent and disciplined. 🗣 If reading this motivated you, leave a ❤️ Mark someone who needs to read this. My profile will help you successfully and healthy weight loss, will provide you with successful methods to help you get in perfect shape. Take plan in Bio👉 @weight_loss_plans1 Follow us @weight_loss_plans1 for daily motivational and inspiring content 🙏 . . . . #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlosstips #weightlosssupport #weightlosshelp #weightlosscommunity #weightlossdiet #weightlosschallenge #weightlifting #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat #lowfat (at Los Angeles, California) https://www.instagram.com/p/CTC-ux2MfBR/?utm_medium=tumblr

Let’s get into this WAIST LINE‼️ we all love before & afters and I love them because it shows me that I am really DOING THIS SHIT🔥💪🏽 & before you ask or comment, YES THIS IS NATURAL, take a look at my journey❤️ Any who.. This is a reminder to take pictures! Before, during, and after your journey. A lot of times we think we aren’t making progress because the scale isn’t moving. Well, here’s another way to track! Happy Thursday 😈 My profile will help you successfully and healthy weight loss, will provide you with successful methods to help you get in perfect shape. Take plan in Bio👉 @weight_loss_plans1 Follow us for more inspiring stories: 👉 @weight_loss_plans1 👈 . . . . . #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlosstips #weightlosssupport #weightlosshelp #weightlosscommunity #weightlossdiet #weightlosschallenge #weightlifting #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat #lowfat (at Los Angeles, California) https://www.instagram.com/p/CTC9-dpMMg-/?utm_medium=tumblr

Happy transformation #💃💃 . I want to hear from y’all and see who can guess what is the biggest transformation out of these pictures do you see??? . Let me know in the comments there is a major change about me. When I put these pictures together it makes me excited to see. It’s major can you guess? . I started my journey at 354.2 pounds as you can see I was not happy about it. This time I was determined to make it happen. I have taken pictures all along the way. Putting these side by side really help a lot especially when the scale doesn’t want to budge the way you want it to. . Seeing this reminds me of how far I have come. So why ever you do don’t give up and keep going. If you get off get right back on. If I can do this at 354 pounds naturally by the way. You can do it. It is possible and there is hope. . Link in bio👉 @weight_loss_plans1 Follow 🔝 @weight_loss_plans1 ⬅️ for more awesome motivational posts every day! . . . . #weightloss #weightlossmotivation #weightlosstips #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossdiet #weightlosschallenge #weightlifting #weightlosscommunity #weightlossgoals #weightlosshelp #weightlossinspiration #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodytransformation #bodybuilding #lowcarb #healthylifestyle #lowfat (at Los Angeles, California) https://www.instagram.com/p/CTC9L-NMJFE/?utm_medium=tumblr

Depressed and self hate —> happy and self love💕 If you want it you have to work for it. 👏🏻 If you want an after picture you have to put in the work. You are the one who chooses what meals you are having. You are the one who moves your body to burn some calories. You can do this. 👏🏻💪🏼 Need effective plan for your Weightloss? Take plan in Bio 👉 @weight_loss_plans1 Follow us for more inspiring stories: 👉 @weight_loss_plans1 👈 . . . . #weightlossjourney #weightloss #weightlosstips #weightlosstransformation #weightlosssupport #weightlossdiet #weightlosschallenge #weightlosssurgery #weightlossmotivation #weightlifting #weightlossgoals #weightlosscommunity #weightlosshelp #weightlossinspiration #workout #transformation #fitness #fatloss #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #lowfat (at New Jersey/ New York) https://www.instagram.com/p/CS97vHEsVNl/?utm_medium=tumblr

I always heard things like "oh but you don't have to" "I don't support surgery" "but those who do bariatrics get fat all over again" "you won't be able to eat" "you'll look sick" and countless comments that I believe already listened too. But I never cared for the opinions of those who didn't know my fights, because those who always saw me with a smile on their face didn't know half of the fights I went through because of obesity and today I have my profile to encourage those who went through the same thing that I or who is going through this whole process, pass on my knowledge so that together we can have a healthy life without extremism. So what I have to say is; BELIEVE IN YOU, AND THE DAY WILL COME WHEN OTHERS WILL HAVE NO CHOICE BUT TO BELIEVE IN YOU! My profile will help you successfully and healthy weight loss, will provide you with successful methods to help you get in perfect shape. Take plan in Bio 👉 @weight_loss_plans1 Follow us for more inspiring stories: 👉 @weight_loss_plans1 👈 . . . . . #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossdiet #weightlosschallenge #weightlosssurgery #weightlossmotivation #weightlifting #weightlossgoals #weightlosscommunity #weightlossinspiration #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #lowfat #burnfat (at United States) https://www.instagram.com/p/CS97CV_sG1o/?utm_medium=tumblr

Days like today, I need the photo on the left😣 . If you are starting👣 out on your journey, PLEASE listen 👂 To me when I tell you🗣 To TAKE PICTURES📸! OF EVERYTHING! . The double chin you hate, your feet, your hands! ALL OF IT! because nothing will be the same! . Down the road ⛐ it's easy To Forget where we started, but looking at old pics is a Nice little REMINDER that I have created a STRONG, beautiful, healthy body that's worth being proud of 💞 👉Credits: @banana14⠀. 👉𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 𝗥𝗘𝗣𝗢𝗥𝗧 @weight_loss_plans1 💖 #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlosstips #weightlosssupport #weightlosscommunity #weightlossdiet #weightlosschallenge #weightlifting #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat #lowfat #herbalife (at Los Angeles, California) https://www.instagram.com/p/CS96JuSM1Qe/?utm_medium=tumblr

Don’t give up! This is trial and error, success and failure, good days and bad days, and perseverance through it all. I heard a quote yesterday that GOT ME: Doubt kills more dreams than failure ever did. I doubted myself for so long, afraid of failure. It turns out, failure isn’t that scary, it’s just another step towards success. Keep pushing towards your dreams! Credit 📸: @krystalloses 👉𝐇𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨𝐝𝐚𝐲? 💪𝐇𝐨𝐰 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐢𝐧 𝟏𝟓 𝐝𝐚𝐲𝐬? ⏩𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 𝗥𝗘𝗣𝗢𝗥𝗧 @weight_loss_plans1 👈 #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #weightlosssupport #weightlosschallenge #weightlossdiet #weightlosssurgery #weightlossmotivation #weightlifting #weightlossgoals #weightlosscommunity #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat #lowfat #herbalife (at Washington D.C.) https://www.instagram.com/p/CS95iSTsEmu/?utm_medium=tumblr

It’s a long term lifestyle change.. not a short term change for short term results ✨ My profile will help you successfully and healthy weight loss, will provide you with successful methods to help you get in perfect shape. Take plan in Bio👉 @weight_loss_plans1 Follow us for more inspiring stories: 👉 @weight_loss_plans1 👈 . . . . . . #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #weightlosssupport #weightlosschallenge #weightlosssurgery #weightlossmotivation #weightlifting #weightlossgoals #weightlosscommunity #weightlosshelp #weightlossinspiration #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat #lowfat (at New York City U.S.A.) https://www.instagram.com/p/CS7VwSis7XL/?utm_medium=tumblr

1 decision is all it takes. 1 decision to try. 1 decision to not give up. 1 decision to push through all the obstacles you will go through. This decision truly changed my HEALTH. The weight loss had helped of course because my knees don't ACHE anymore and I'm not easily winded but it's SO much more than that! The girl in 2014 hadn't worked out in 1.5 years, ALL the vegetables went rotten, she ate take out multiple times a week and sometimes a few times a day, she was a binge eater and didn't drink enough water, the list is lengthly. The girl today works out 5-6 days a week and keeps active, she eats veggies at 2-3 meals, take out a 2-4 times a MONTH, the binge eating doesn't occur often and she drinks 2-3L of water daily. That 1 decision in 2014, to finally get started, to stop procrastinating and waiting for the time, it literally changed my life as that path I was on was extremely destructive. I finally take OWNERSHIP of my life, stopped the excuses and commited to myself. Credit 📸: @mrsciaracross.⠀ ⏩𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 𝗥𝗘𝗣𝗢𝗥𝗧 @weight_loss_plans1 👈 #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #weightlosssupport #weightlosschallenge #weightlosssurgery #weightlossmotivation #weightlifting #weightlosscommunity #weightlosshelp #weightlossgoals #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat #lowfat #herballife (at Toronto, Ontario) https://www.instagram.com/p/CS7VHcLsXOI/?utm_medium=tumblr

We think failure is not achieving our goals. Failure is believing we are trying hard enough when we aren't giving all we have. We must not sell ourselves short. We must not allow that disservice. We must not let anyone tell us that we can't do it... even ourselves. Almost four years ago, I weighed over 300 lbs. I had hypothyroidism, blood pressure issues, and was teetering on the edge of pre-diabetes. I was resigned to my fate of sore knees, aching shoulders, shortness of breath... Every fiber of my being told me that this life wasn’t for me - that I wanted to run, play, jump, and climb... to explore the world and to find myself. Somewhere deep down, hidden under all the self doubt, was a risk taker... was an athlete. Almost four years ago, "I can do it" met "I should do it" and lightning struck. Magic happened. I got over my excuses and under the bar. This is my story. What will yours be? " 👉Credits: @theirongiantess 👉𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 𝗥𝗘𝗣𝗢𝗥𝗧 @weight_loss_plans1 💖 #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlosstips #weightlosssupport #weightlosshelp #weightlosscommunity #weightlosschallenge #weightlifting #weightlosssurgery #workout #transformation #fitness #fatloss #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat #lowfat (at Venezia,Italy) https://www.instagram.com/p/CS7UfWNM4PR/?utm_medium=tumblr

Focus on the simple fact that you absolutely CAN do it. The only thing holding you back is your self-doubt. I know exactly how you feel, and it's those feelings that prevented me from starting way earlier. . I realized that my body will do anything I set my mind to. . The negative thoughts telling me, "you never should have gained this weight." "How could you have let this happen?" "You're not the same as you were before." Were the very thoughts that held be back for so long. . I held every thought captive, and for every negative thought, I offered a positive one in its place. I told myself that if the thought wasn't about moving forward then it had no business renting space in my head. . I hope this helps you as it has helped me 💓. 📷 Credits: @miajanae⠀⁠ 💥 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐅𝐎𝐑 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓 @weight_loss_plans1 #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #weightlosssupport #weightlosschallenge #weightlosssurgery #weightlossmotivation #weightlifting #weightlossgoals #weightlosscommunity #weightlosshelp #weightlossinspiration #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat #lowfat (at Los Angeles, California) https://www.instagram.com/p/CS7Ts39sBUc/?utm_medium=tumblr

I started my journey exactly 1 year ago today, February 3rd! 🎉 72lbs down, with a lot of muscle gained 💪🏻 I wasn’t going to let this one be another failed diet. This time I committed to a lifestyle change. I began learning about nutrition and what was actually good for your organs, not just what calories they contained! I was pre-diabetic, lethargic, my depression was worsening, I was always sick in some way, and it was tiring. I followed some weightloss accounts on Instagram, commented on how they inspired me to begin, and now I’m the one getting messages that I’m inspiring others! It’s mind boggling that I have made it to a year, let alone I am others’ inspiration!I plan on continuing my journey to lose 100lbs and push myself to the best I can be physically. The journey has only begun! Credit 📸: @holymotherofketo⠀⁠ ⏩𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 𝗥𝗘𝗣𝗢𝗥𝗧 @weight_loss_plans1 👈 #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlosssupport #weightlossdiet #weightlosschallenge #weightlosssurgery #weightlossmotivation #weightlifting #weightlosscommunity #weightlossgoals #weightlosssuccess #weightlossinspiration #transformation #workout #fatloss #fitness #exercise #diet #slim #fasting #nutrition #cardio #naturalweightloss #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat (at Jersey City, New Jersey) https://www.instagram.com/p/CS4xDQWsc-j/?utm_medium=tumblr

Over Two years of progress. Two years of fails, wins, sweat and tears. Days with zero motivation, days with 100% drive. A continuous journey that I have learnt to appreciate and have fallen in love with for myself. Cheers to officially being less than half the size I used to be! To anyone struggling out there, please know it’s possible and that you are so much stronger than you could ever imagine. Self love is a vibe and it’s truly the best 👉Credits: @chelbsxo⠀. 👉𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 𝗥𝗘𝗣𝗢𝗥𝗧 @weight_loss_plans1 💖 #weightloss #weightlosstips #weightlosstransformation #weightlossjourney #weightlosssupport #weightlosschallenge #weightlosssurgery #weightlossmotivation #weightlifting #weightlossgoals #weightlosscommunity #weightlosshelp #weightlosssuccess #weightlossinspiration #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat (at Washington D.C.) https://www.instagram.com/p/CS4wgUVs-sl/?utm_medium=tumblr

Depressed and self hate —> happy and self love💕 If you want it you have to work for it. 👏🏻 If you want an after picture you have to put in the work. You are the one who chooses what meals you are having. You are the one who moves your body to burn some calories. You can do this. 👏🏻💪🏼 Need effective plan for your Weightloss? Take plan in Bio👉 @weight_loss_plans1 Follow us for more inspiring stories: 👉 @weight_loss_plans1 👈 . . . . . . #weightloss #weightlosstips #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossdiet #weightlosschallenge #weightlosssurgery #weightlossmotivation #weightlifting #weightlossgoals #weightlosscommunity #weightlosssuccess #weightlossinspiration #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #burnfat #lowcarb #healthylifestyle (at Miami, Florida) https://www.instagram.com/p/CS4vz8HshIB/?utm_medium=tumblr

The past cannot be changed, the future is yet in your power So what if you’ve tried and failed to lose weight in the past? You can’t change it, and what’s more – it doesn’t matter. Set your sights on what you can achieve now. My profile will help you successfully and healthy weight loss, will provide you with successful methods to help you get in perfect shape. Take plan in Bio👉 @weight_loss_plans1 Follow us for more inspiring stories: 👉 @weight_loss_plans1 👈 #weightloss #weightlosstips #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossdiet #weightlosschallenge #weightlosssurgery #weightlossmotivation #weightlifting #weightlossgoals #weightlosscommunity #weightlosssuccess #weightlosshelp #weightlossinspiration #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle (at Los Angeles, California) https://www.instagram.com/p/CS4vKJ5s1VM/?utm_medium=tumblr

I never really realized how unhealthy I was in the left picture↩ I have LEARNED so much in the last 2 years and I wish I would have known it all then. I am so thankful I am able To learn and work toward my goal NOW !⁣ I am still working on the best version of myself but also trying to live in the moment and be happy with how far I've come and enjoy where I am at right now ⤵⁣ 👉Credits: @blogdaanginha⠀ 👉𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 𝗥𝗘𝗣𝗢𝗥𝗧 @weight_loss_plans1 💖 #weightloss #weightlosstips #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossdiet #weightlosschallenge #weightlosssurgery #weightlossmotivation #weightlifting #weightlossgoals #weightlosscommunity #weightlosssuccess #weightlossinspiration #workout #transformation #fatloss #fitness #exercise #slim #diet #fasting #naturalweightloss #nutrition #cardio #bodybuilding #bodytransformation #lowcarb #healthylifestyle #burnfat (at Los Angeles, California) https://www.instagram.com/p/CSziVtxM1SP/?utm_medium=tumblr