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Huge thanks to @lawwatling for the info a bit ago about @tiktok @tiktok.forbusiness #smallbusinessblockparty! I’ve learned so much and I think I’m ready to do more TikTok! #myclientsrock ♥️ (at Elevated Wellness Philly) https://www.instagram.com/p/CVTMrpXJmTY/?utm_medium=tumblr

Absolutely in love with my new hair! A huge shout out to the incredible genius herself, @elitehairbylaura! I can’t thank you enough for making this magic happen & for such a wonderful afternoon of girl talk, laughter & reminiscing! I’ve missed seeing your face every day, and I’m so grateful for you 🥰 #hairgoals #magentahairdontcare #itsthelittlethings #beautiful #supportsmallbusiness #womenownedbusiness #mainlinehair #ifeelbeautiful (at Elite Hair by Laura) https://www.instagram.com/p/CVO2h0OjbUL/?utm_medium=tumblr

Sad, sad day @philadelphiaeagles @zachertz we shall miss you! 🦅 https://www.instagram.com/p/CVED2Gep_T4/?utm_medium=tumblr

So grateful for my #crossfitjourney thanks @crossfitmontco for being the badass community that you are ♥️ (at CrossFit MontCo) https://www.instagram.com/p/CU-VcO-L_0Z/?utm_medium=tumblr

Are you a teacher, currently in the military or served in the past, or a medical professional? This hero sale is for you! 10% off everything for a limited time! HSA/FSA/Flex cards accepted, as well as CashApp, Apple Pay, Zelle & more! (at Elevated Wellness Philly) https://www.instagram.com/p/CU8L-IoJfAF/?utm_medium=tumblr

My first box jump!! My balance has not been great lately, and fear of falling/hurting myself/failing in general really took over - but thanks to encouragement (and recording pressure 😆) I DID IT! It may not look hard to many, but it felt intimidating before I did it. I know, I’m a big goofball & yes, I dance to the beat of my own drum 🥁 but tonight I’m feeling super proud of myself! 🏋️‍♀️🌟💪🙌 (at CrossFit MontCo) https://www.instagram.com/p/CUv1utxDnL7/?utm_medium=tumblr

My prenatal client is in for a treat today ♥️ #mainlinemoms #prenatalmassage #momtobe #pregnancymassage #mainlinewellness #bestmassage2021 #awardwinningmassage #pregnancyhealth #brynmawr #ardmore #wayne (at Elevated Wellness Philly) https://www.instagram.com/p/CUaVC8Nlfdm/?utm_medium=tumblr

An honor to be mentioned again, through a re-brand & re-location! @bewellphilly #bewellphilly #mainlinewellness #bestmassage2021 #reikimaster #ultimaterelaxationbundle #awardwinning #brynmawr #wayne #havertown #haverford #philly (at Elevated Wellness Philly) https://www.instagram.com/p/CUWLeRrDh6R/?utm_medium=tumblr

My Mom passed before she really had a chance to live, but not did she leave her mark on the world. My grandparents used to say “Jamie, don’t get old, it sucks.” I see it as..many are denied the privilege of growing old - even in tough times, appreciate every little thing and being in the moment is SO important. There are no words to properly express how much I miss my Mom, but I know I’ll see her on the other side when it’s my time. https://www.instagram.com/p/CURfrhYrmW3/?utm_medium=tumblr

Sale extended until the end of September! I’m so close to reaching my goal of $250 donated! Use code MAL online for $25 off non-member sessions. @lymewarriorus #igers_philly #brynmawr #mainlinewellness #ardmore #massage #bestmassage2021 #cbdmassage (at Elevated Wellness Philly) https://www.instagram.com/p/CUA5srbp1yR/?utm_medium=tumblr

This goofball right here just PR’d her deadlift!! 145lbs! 🙌🙏🤩 Kevin knew I could do it & I doubted myself.. but I did it!!! Ay yo @1_moore @mrs.cadira_monet @samanthar_32 @kwjmoon (at CrossFit MontCo) https://www.instagram.com/p/CT3Ks_2Dqtr/?utm_medium=tumblr

When they go somewhere else.. 🤣 #whyyoushouldbooknow #bestmassage2021 #montcomassage #mainlinemassage #brynmawr #elevateyourlife #elevatedwellnessbrynmawr #ardmore #montgomerycounty (at Elevated Wellness Philly) https://www.instagram.com/p/CT0bGA3JbXe/?utm_medium=tumblr

I’m so grateful to have this opportunity to help so many people on so many different walks of life ♥️ it’s truly a blessing. I don’t know what I did in any of my former lives to deserve this, but I am truly grateful for this. Book your next session today & see what the hype is all about! 😉☺️🥰 (at Elevated Wellness Philly) https://www.instagram.com/p/CTvHEeBJbyo/?utm_medium=tumblr

You would’ve been 77 today 💔 I miss the firecracker that you were, sass & all & still hear your voice in my head when I need it. Doesn’t compare to having you here physically, but I know I’ll see you on the other side and we’ll share those ‘belly laugh til we cry’ moments again. Love you SO much 😘 (at Elevated Wellness Philly) https://www.instagram.com/p/CTkhuAyBlUl/?utm_medium=tumblr

Say hi to my new suite mate @learnreikiphiladelphia! Danielle & I met years ago when I was in need of a space post Broad Street, just before moving to Chestnut Street (all pre covid) and I love it when the universe comes full circle! Happy to welcome her energy & gifts into my new space, and I know you’ll love her too! Follow her profile to booking links & purchase gift certificates for his biz! Oh, and P.s. #womenownedbusinesses ROCK!! #shopsmall #shoplocal #tarotcards #iet #reiki #healing #mainline #brynmawr #ardmore #philly #westphilly (at Elevated Wellness Philly) https://www.instagram.com/p/CTkTEKfBo8G/?utm_medium=tumblr

New Membership prices increase today! I have a few spots open, so grab yours while you still can 💝 #grateful #membership #bestinvestment #selfcareisntselfish #selfcareisessential #worthit #booknow #bestmassage2021 #montcohappeninglist #shopsmall #shoplocal #brynmawr #mainline #ardmore (at Elevated Wellness Philly) https://www.instagram.com/p/CTSkVYXJTLs/?utm_medium=tumblr

Doing a 5 minute podcast with the fine folks at @pbn_podcast_news tomorrow morning! Link to the stream will be posted once it’s live! #podcastlife (at Elevated Wellness Philly) https://www.instagram.com/p/CTSjo7RpRC1/?utm_medium=tumblr