Happy Friday! Here are a few Glute bridge variations to add to your next workout! Whew! My lower back, glutes, and hammies were on đĨ Everything below my belly butt is a problem area for me đŠ exercises like these help keep the cellulite (I still have it) and droopy booty away đ đđŊââī¸đâŖâŖâŖ
đšBasic Glute Bridge âŖâŖâŖ
đšMarching Bridge âŖâŖâŖ
đšIsometric Bridge Hold âŖâŖâŖ
đšGlute Bridge Clams âŖâŖâŖ
đšSingle Leg Glute Bridge (advanced) âŖâŖâŖ
đšGlute Bridge to Heel Raise (advanced)âŖâŖ
________________________________________âŖâŖâŖ
đ¤ˇđŊââī¸ HOW TO GLUTE BRIDGEđ¤ˇđŊââī¸âŖâŖâŖ
đšDrive Feet and shoulder blades into floor âŖâŖâŖ
đšLift hips through heels, low back, glutes, core and hamstrings âŖâŖâŖ
đškeep arms lifted to refrain from cheating with triceps and elbows âŖâŖâŖ
________________________________________âŖâŖâŖ
âŖâŖâŖ đĒđŊMUSCLES BEING USEDđĒđŊâŖâŖâŖ
âĒī¸gluteus Maximus âŖâŖâŖ
âĒī¸gluteus mediusâŖâŖâŖ
âĒī¸gluteus minimumsâŖâŖâŖ
âĒī¸hamstringsâŖâŖâŖ
âĒī¸erector spinae âŖâŖâŖ
âĒī¸recutus abdominus âŖâŖâŖ
In other words, your entire glute and some core! âŖâŖâŖ
________________________________________âŖâŖâŖ
âđĒđŊWHY GLUTE BRIDGEđĒđŊââŖâŖâŖ
âĒī¸decreases injury to low back, knees and hamstrings âŖâŖâŖ
âĒī¸improved stability during running, walking and standing âŖâŖâŖ
âĒī¸improved posture âŖâŖâŖ
âĒī¸makes lifting, climbing and stairs easier âŖâŖâŖ
Add these in to a warm up, circuit or leg day! Let me know how it goes! âŖâŖâŖ
________________________________________âŖâŖâŖ
Shoes: @adidas NMDâŖâŖâŖ
Leggings: @adidas âŖâŖâŖ
Supplements: amazon.com/shop/maiahthemermaidâŖâŖâŖ
YouTube: click in bio for latest videoâŖâŖâŖ
Instagram: maiahthemermaid
discoholicmusic
ellievsbear
kianamaiart
andulkaphoto
