Becoming You: Health, healing and LIFE (stream)

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Why is it so hard to consistently keep a good posture? Especially during pregnancy.-

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⏩If you're sitting for work, here are a few tips to keep from constantly slumping into a big lump of pregnant belly:-

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➡Constantly remind yourself that you're crushing your baby when you find yourself letting it all hang out. 😣-

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➡Sit up tall by imagining reaching the top of your head to the ceiling.-

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➡Roll those shoulders back.-

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➡Get up and take a few office laps or a quick lap outside around the building AT LEAST one time an hour.-

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➡Squeeze your cheeks when you sit to keep activating your bum which will a. Remind you to sit up tall and b. Help relieve some pressure from your spine.-

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➡Use a pregnancy back brace- not all the time as you need to activate your core muscles frequently while practicing an elongated posture.-

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➡Practice the same tips while you're walking.-

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➡Pull up and in from your pelvic floor (vajay & bum) to the top of your head.

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