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Never underestimate the value of focusing on the contraction! I'm absolutely loving the new workout routine!!!! Let's get it done 💪💪💪💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Spears YMCA) https://www.instagram.com/p/B1tPIctA3Jj/?igshid=1hb027i6h67vn

Today starts the beginning of adding a new aspect to my workouts- hitting an hour of fasted cardio first thing in the morning and then heavy lifting for 90 minutes a few hours later. It's gonna be a new level of AWESOME!!!! Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Spears YMCA) https://www.instagram.com/p/B1rVwMzAbOt/?igshid=omd835wdvqon

The chest pump was real today, as I focused on maximum contraction on every single rep. My pecs were SCREAMING! I took the littlest lifter with me because all the other kids were in school. She's a savage like her Old Man!!!! Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Spears YMCA) https://www.instagram.com/p/B1okbRvAtdP/?igshid=189tc6llxtg03

Every day is a great day, every workout is perfect, now that I have Big Blue to take me around town! Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Summerfield, North Carolina) https://www.instagram.com/p/B1jEt5HgM6b/?igshid=155rzxm2s4b72

Lighting, angle and location make a difference. Either way, I think it's safe to say Operation Wider is successful! (I got nothing to say about the 3rd picture- I just love classic posing!) I'm hungry for success. As long as I focus on my goal nothing will be able to stop me! Watch out- I'm coming for you!!!!! Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at North Carolina) https://www.instagram.com/p/B1gRzlSAegX/?igshid=lff9r6clvqzk

The adventure begins where the road ends. #toyota #tundra #toyotatundra #sr5 #xp #letsgoplaces #BigBlue #adventure #nc (at Summerfield, North Carolina) https://www.instagram.com/p/B1bkD2zhtvD/?igshid=bi3bn5tf1uwp

If you want next-level results you're gonna have to take the road less travelled. Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Summerfield, North Carolina) https://www.instagram.com/p/B1bXOQahmaU/?igshid=1rvol4czh05py

Swole is the goal, and that goal was achieved!!! I always love chest day!!!! Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Spears YMCA) https://www.instagram.com/p/B1YlUogAh1F/?igshid=jr4kfk42ajaa

I can never post enough pics of me and my little ones ♥️♥️♥️♥️ Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Spears YMCA) https://www.instagram.com/p/B1WLb9RAzVj/?igshid=phkdv8pd7ege

The posing is ugly. But I haven't had any formal training on posing. Nevermind that. Do you see it? The mass plan has been working!!!! Ever wider, ever bigger. Soon I'll begin cutting for competition (and getting posing training) and then you'll see that wicked V-taper (as well as my abs😂)!!! I'm going to be unstoppable!!! Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Spears YMCA) https://www.instagram.com/p/B1RHkIyAgrG/?igshid=x4inh2ljrgoj

Hehehehe.... #freethenipplemovement #freethenipple https://www.instagram.com/p/B1OyT_EggL-/?igshid=c19qpxv356k7

If you want to be better than average you have to be willing to work harder than most. Let's get it done 💪💪💪💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at North Carolina) https://www.instagram.com/p/B1LwL7cAX6g/?igshid=1m9hd54po9eme

More mass! More vascularity! Successful shoulder workout this morning! I'm absolutely motivated AF to reach my goal! Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Spears YMCA) https://www.instagram.com/p/B1JQG6DA4mF/?igshid=1h9yl36wx6uvt

Took Big Blue to the local Gold's Gym to workout with a couple of competitive bodybuilders, as well as an IFBB pro. What an awesome workout!!!!! I'm absolutely drenched in sweat and am very excited about my own future in competitive bodybuilding!!!!! Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Greensboro, North Carolina) https://www.instagram.com/p/B1G-R32AmYP/?igshid=6x2g9jhlzgj0

Other people's expectations of you don't matter. What matters is your happiness with your life, your satisfaction with the progress toward your goals. Let them talk trash- what they don't know is that you have amazing resolve and are stronger than they can possibly imagine. You are your own legacy. Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Spears YMCA) https://www.instagram.com/p/B1EcphXA69I/?igshid=1mcczvhie6uo9

Other people's expectations of you don't matter. What matters is your happiness with your life, your satisfaction with the progress toward your goals. Let them talk trash- what they don't know is that you have amazing resolve and are stronger than they can possibly imagine. You are your own legacy. Let's get it done 💪 💪💪 💪 #AMERICANAF #SAVAGEAF #AMERICANVIKING #american #savage #alphabeast #BEASTMODE #alpha #beast #workoutmotivation #workout #fitnessmotovation #fitness #FITFAM #bodybuildingmotivation #bodybuilding #classicbodybuilding #MARINECORPS #MARINE #USMC #TACTICALATHLETE #combatironapparel #projectliftordie #KILLSQUAD #MJOLNIR #WARRIOR #BRINGIT #beardsandtattoos #superman #HULKSMASH @alterego_fitness @alterego_fitness_canada (at Spears YMCA) https://www.instagram.com/p/B1EcphXA69I/?igshid=e18hhacx0pi6