The Absolute Guide to Easily Losing Weight.

20 Foods to Eat on the Keto Diet.

1. Seafood

2. Meat and poultry

3. Eggs

4. Cheese

5. Plain Greek yogurt and cottage cheese

6. Cream

7. Unsweetened plant-based milk

8. Green leafy vegetables

9. Peppers

10. Summer squash

11. High fat veggies

12. Other nonstarchy vegetables

13. Nuts and seeds

14. Berries

15. Shirataki noodles

16. Dark chocolate and cocoa powder

17. Olive oil

18. Butter and ghee

19. Unsweetened coffee and tea

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