The Absolute Guide to Easily Losing Weight.

20 Foods to Eat on the Keto Diet.

1. Seafood

2. Meat and poultry

3. Eggs

4. Cheese

5. Plain Greek yogurt and cottage cheese

6. Cream

7. Unsweetened plant-based milk

8. Green leafy vegetables

9. Peppers

10. Summer squash

11. High fat veggies

12. Other nonstarchy vegetables

13. Nuts and seeds

14. Berries

15. Shirataki noodles

16. Dark chocolate and cocoa powder

17. Olive oil

18. Butter and ghee

19. Unsweetened coffee and tea

What’s a Ketogenic Diet?

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

#Weight Loss

A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet.

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