Easy like Sunday Morning

And that’s really important to me because a lot of days I struggle to do basic things to keep myself going and just feel like I’m self-destructive, only ever making things worse… but most days I still manage to make myself a mug of tea or two. And it’s good to know that that matters. 

{19.01.17} 3/100 days of productivity!! I made biology notes today!! currently learning about the membranous and non-membranous organelles of eukaryotic cells!! slow progress but I’m getting there!! 💫

Art by Liberal Jane

Copenhagen Wilderness

Anyway, they’re all miles in the tank no matter how bad they felt at the time!

I’m doing a three-month training block of high volume, low intensity running to try and build a good aerobic base before I embark on a 5k speed training programme come April. my HR here was a little high (aiming for ~150) but I blame that on the hilly route, the wind, and a winter of illness and overindulgence. it can only get better from here!

5.00mi // slow and steady fuelled by three coffees and three choc chip pancakes