Healthy Living

#bartsimpson always spitting the #truth. #youcantbeanenvironmentalistandeatmeat . #lovetheenviroment #loveanimals #loveyourself . We are all connected, we are all one. Find your connection with the earth and realize there is no difference between us. 🙏🏻 (at Vernon, New Jersey)

Snack time for this handsome little man😻 red skinned apples sprinkled with cinnamon. I am beyond grateful that this little human is not a picky eater. He loves everything we give him and leaves no food behind! His snacks always and only consist of some kind of fruit. #fruit #veganbaby #fruitalldayeveryday #vitamins #minerals #happyboy #apples #eatright #organicbaby #organic #organicfruits

Enjoying some quiet time and sipping on organic green tea. Listening to the whispers from the trees as they dance and surrender to what is. #happy #naturelovers #treehugger #meditate #connecttonature #greentea #grateful

Easy Crepe Recipe! #paleo #gapsdiet #eatrealfood #healthylifestyle #sharetheknowledge #foodporn #breakfastrecipe #healthybreakfast #foodgoals

You have to make time for yourself daily. It is extremely important and beneficial to your health if you spend at least 1 hour per day doing something for yourself. Yes , that means being selfish and sometimes that's what you have to be! If you are doing a million things a day for everyone else, you are not going to be a happy person. As a busy, work from home mom, I am constantly doing everything for everyone but MYSELF. One my self goals for 2017 was to create more time for ME, and spend it working on myself. So I decided, that while my son naps I will spend time AWAY from the kitchen, and do things like yoga, meditation, read a book, take a nap (if my body is calling for it) , and maybe I will catch up on work.(I enjoy what I do). I have found that by doing these necessary things, I am less stressed, more happy, have more energy, and somehow more time! I have more time to work on myself and create a better version of myself daily . My son is my everyday inspiration to do better, be better and know better. His eyes are always on me and everyday I make it a habit to teach him awareness, happy intentions, respect , yoga, healthy food choices. This is his everyday norm . He's used to eating healthy organic real foods, he's used to living in a positive household, he sees mommy meditating, he listens to the positive affirmations we are always speaking , he sees the motivation and dedication from both his parents. This is now going to become his lifestyle. Kids lead by example , so let's be the healthiest and best examples. Being healthy includes the mental, physical, and internal. When you work on your self, the mental becomes more clear. When you eat right, the internal clears up, and when you take care of yourself, the physical forms into what you wish to look like.

After my little artist decided to be a free spirit and draw on my micro fiber couch 🙈. Thank god for my #earthessentials ALL PURPOSE CLEANER ! Works like a charm every time! #nontoxiccleaner #allnatural #smellssogood #allpurposecleaner #nontoxicproducts #shopinbio

Mondayzzzzz . Motivate yourself to eat better, to do better to BE better. The only person that should be your competition is the person you were yesterday! My little hunni is enjoying his breakfast trio which includes homemade apple & date sauce, gluten free oatmeal with cinnamon and pumpkin seeds, and some probiotic rich kefir. #healthylifestyle #organic #eatrealfood #familygoals #staymotivated #motivationmonday #healthybreakfast

Transformation Tuesday! As promised here is my easy recipe for Ghee! Hope you all enjoy :) thank you @ellefitamant for your creativity 🙃👌🏼 #eatrealfood #healthylifestyle #organiclife #ghee #nontoxicfoods #goodfats #knowledgeispower #share #earthessentials #recipes

Sautéed spinach and garlic made with ghee ?! Yes please! Sprinkled with pink Himalayan salt and fresh cracked black pepper👌🏼. Stay tuned for my super easy Ghee recipe coming soon! #eatclean #spinach #veggielife #greenveggies #garlic is a natural antibiotic! Very effective for colds and works as a quick immune booster! #organiclife

My little Buddha baby getting some last stretches for 2016! #yogababy #downwarddog #babypose #lovelife 🎉Happy New Year!! 💋✌🏻#nye

Love seeing these #facts . Don't get bullied into believing you need to vaccinate your children! Follow your intuition and know you have rights! #fridayfacts #passtheknowledge #dontbedistracted #novaccines

Yoga shows us who we really are in a world full of negative distractions. Yoga offers us silence in a world full of critics. Yoga allows us to see the light , in a world full of darkness. Yoga offers us the truth in a world full of lies. The best part about yoga is that all living things can connect through it. Yoga is universal and contagious. Surround yourself with people who practice yoga. I'm not just taking about physically on the mat. Being positive, conscious, aware, and compassionate are all different types of practices of yoga. Through yoga one can overcome anything. If the whole world practiced yoga we would have no hunger, no hatred, and no greed. Too many of us are distracted with things that drive us further away from becoming our true selves. ❤ -Bela #tbt #flyingwarrior oh how I miss you #sandiego #yogamom #yogaiseverything #takemeback #healthylifestyle #yoga

Had to repost another great #truth from @holisticali ! You can't pay me to eat this shit! Cancer is on the rise and food is 100% a part of the blame! Stop eating empty calories that clog your arteries, make you feel lethargic and lazy! Eat real food that fuels your body and provides you with nutrients and vitamins! Your body runs like a car... would you put alcohol in your gas tank? #truth #takecareofyourbody more veggies and less garbage! #healthylifestyle #eatrealfood #foodismedicine #veggies #organic

My #mcm everyday! So proud of my humble and sweet little man . Teach kids early on to love and respect all animals! Animals are us, and we are animals. We are all connected through energy and the universe, we are no different. Animals feel all emotions including pain just like humans. Think about that next time you want to eat meat! #animallover #respectanimals #educateyourkids #vegan #vegantakeover

Merry Christmas from our family to yours!🎄🎁 My two favorites gifts ❤ #christmas2017 #grateful #lovelife #family

Exactly!! Animals are not just the dogs and cats we keep inside our homes and call them pets. Animals are 90% of people's diets! There's no difference between your pet dog and the pig that was killed just so you can eat "meat". #truth #eatrealfood #organiclife #plantbaseddiet #beconcious #knowthefacts #vegan