E3Sports

Whether you’re a senior citizen, middle-aged, a teenager or a child, exercise is important at any age. Experts say it is important to get your child into an exercise routine

You MUST have the attention of the athlete. Without their attention, there will be NO persuasion. Without persuasion, poor coaching e3sports

Training: Less Is More with Youth Soccer Players

Philosophy: Excerpt from Anti-Fragile by Taleb Hungry Donkeys The idea of injecting random noise into a system to improve its functioning has been applied across fields.

Great read on the positive and negative influences coaches can have on youth athletes, and 20 qualities every coach or trainer should possess to get the most out of their players and to be a top role model e3sports

Training: Organic Technology

#Hydration on top, #recovery on the bottom. @manhattansc representing well at @ussoccer_ynt #fitness #soccer

Phase 1 & 2 workout with @bluemangroup Chicago this week. Thanks for having us! #fitness #training

Looking for the perfect post workout recovery drink? Who knew it was as simple as opening your own fridge!

People don't like going back to work on Monday in the summer. In a typical office job, it's a major drag. Here's 3 things that shouldn't stop you this week

It’s summer and there is no better time to make fresh and light food. Here are some good food ideas to help maximize your workout!

A morning jog not only beats the heat, but can also set the tone for your day!

Doesn't matter what the wind chill is...the spring sports season is here! #alrightalrightalright

Circa 2012 (MSC Cruzerio indoor workouts)

If you made this face today when you looked out the window, you're ready for spring. But no matter how much snow and cold there is outside, you have enough fun items inside to make a really fun and creative workout.

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Icy slush? Hole in your rainboots? Too many layers? Spring will be here before you know it. Let E3Sports get you through the rest of the winter so you’re ready for spring.