🙋🏾‍♂️

¼ cup mayonnaise

2 tablespoons honey

1 tablespoon yellow mustard

2 teaspoons Dijon mustard (optional)

2 teaspoons freshly squeezed lemon juice

Spotify, SoundCloud, or Pandora? 

is your room messy or clean?

what color are your eyes?

do you like your name? why?

what is your relationship status? 

describe your personality in 3 words or less

what color hair do you have?

what kind of car do you drive? color?

where do you shop?

how would you describe your style?

favorite social media account

what size bed do you have? 

any siblings?

if you can live anywhere in the world where would it be? why?

favorite snapchat filter? 

favorite makeup brand(s)

how many times a week do you shower?

favorite tv show?

shoe size?

how tall are you?

sandals or sneakers? 

do you go to the gym? 

describe your dream date

how much money do you have in your wallet at the moment?

what color socks are you wearing? 

how many pillows do you sleep with?

do you have a job? what do you do? 

how many friends do you have? 

whats the worst thing you have ever done? 

whats your favorite candle scent? 

3 favorite boy names

3 favorite girl names

favorite actor? 

favorite actress? 

who is your celebrity crush?

favorite movie? 

do you read a lot? whats your favorite book? 

money or brains? 

do you have a nickname? what is it? 

how many times have you been to the hospital?

top 10 favorite songs

do you take any medications daily? 

what is your skin type? (oily, dry, etc)

what is your biggest fear? 

how many kids do you want? 

whats your go to hair style?

what type of house do you live in? (big, small, etc) 

who is your role model? 

what was the last compliment you received?

what was the last text you sent?

how old were you when you found out santa wasn’t real?

what is your dream car? 

opinion on smoking?

do you go to college? 

what is your dream job? 

would you rather live in rural areas or the suburbs? 

do you take shampoo and conditioner bottles from hotels? 

do you have freckles? 

do you smile for pictures?

how many pictures do you have on your phone? 

have you ever peed in the woods? 

do you still watch cartoons? 

do you prefer chicken nuggets from Wendy’s or McDonalds?

Favorite dipping sauce? 

what do you wear to bed? 

have you ever won a spelling bee?

 what are your hobbies?

can you draw? 

do you play an instrument?

what was the last concert you saw? 

tea or coffee?

Starbucks or Dunkin Donuts?

do you want to get married?

what is your crush’s first and last initial?

are you going to change your last name when you get married? 

what color looks best on you? 

do you miss anyone right now? 

do you sleep with your door open or closed?

do you believe in ghosts?

what is your biggest pet peeve? 

last person you called`

favorite ice cream flavor? 

regular oreos or golden oreos? 

chocolate or rainbow sprinkles? 

what shirt are you wearing? 

what is your phone background?

are you outgoing or shy?

do you like it when people play with your hair?

do you like your neighbors? 

do you wash your face? at night? in the morning?

have you ever been high? 

have you ever been drunk? 

last thing you ate? 

favorite lyrics right now

summer or winter? 

day or night? 

dark, milk, or white chocolate? 

favorite month? 

what is your zodiac sign

What “Goof” Said When ur Single.. Thats ur time to be a Hoe😕💯

This is by far the most Irresponsible Advice ive ever heard😕💯

UPPER BODY

5 Min warmup

-

3x8 pull-ups (assisted)

3x8 dips (assisted)

-

3x 12

Curls

Shoulder press

Bench dips

-

3 x 12

One arm assisted row

Chest press

Overhead extension

-

3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

-

3 x 8 trx row

-

Stretch

FULL BODY

10 Min warmup (elliptical)

-

3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

-

3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

-

3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

-

2 Min plank

-

Stretch

LEGS/BUTT

5 Min warmup

-

4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

-

4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

-

20 push-ups

-

2-3 minute plank

-

Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

-

10 Min warmup (stair master)

-

3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

-

3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

-

Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended