DYNAMICLYDRIPPED

How To Move UP The Emotional Spiral

Here are 4 techniques for moving up the emotional scale and spiral.

Step 1. Priming The Scale

The morning is a magical time! You have a blank slate to work with as you first emerge from the unconscious world of sleep, and what you think and feel during these early moments can have a huge impact on where you lie on the emotional scale throughout the day.

Find something to be grateful for as soon as you wake up, and focus on it for 1-2 minutes before getting out of bed. Connect those feelings of gratitude for your intention to manifest what you want.

Let excitement and enthusiasm flood your body.

The morning is also an excellent time to engage in spiritual activities like meditation, creative visualization, or yoga. Set aside 10-20 minutes for one of those activities.

Step 2. Balancing The Scale

You can’t avoid encountering at least a small amount of negativity in the world each day, whether it comes from someone with a bad attitude or from a devastating story in the news. And, as you know, you do attract what you emit and you’re emitting at least a degree of negativity when you encounter these things.

Using the Law of Attraction doesn’t require you to deliberately blind yourself to all negativity to the point that you’re entrenched in denial. While it is, of course, important to create a positive environment internally and externally, it’s useful to acknowledge the existence of negativity so that you can deliberately and purposefully balance the scale of what you are manifesting.

Since positive feelings, beliefs, and thoughts hold so much more powerful than negative ones, even simple exercises can serve as scale-balancing.

Try taking just 10-15 minutes per day to intentionally reflect on things that are only positive. You can do this any way that feels right, whether you visualize wonderful memories, focus on upcoming events, or write down lists of things that make you happy.

Step 3. Maintaining Your Place On The Scale

There are also little things you can do throughout the day to reduce your chances of sliding back down the emotional scale.

Take breaks from the demands of work, family, and society in order to quiet your mind and reconnect with the present moment.

Mindfully anchor yourself to the present. This reliably accelerates the manifestation process.

Try taking simple breaks of 1-2 minutes every couple of hours, and commit to focusing purely on your breathing during these interludes.

Breathe deeply, inhaling from your diaphragm and filling up your lungs, and then slowly and gently exhale as you feel your body relax.

If you’re already used to practicing mindfulness exercises, you might prefer to spend 1-2 minutes on your breath and then a further 1-2 minutes connecting with all of your bodily sensations and systematically relax any tense muscles you encounter.

Regardless of its deceptive simplicity, this type of exercise helps you disconnect from external stressors and builds the type of resilience that keeps you at a reliably productive place on the emotional scale.

Step 4. The Unconscious Emotional Scale

When you’re asleep, your unconscious mind is still active, which means you’re still unknowingly having an impact on what you’re able to manifest and the rate at which you’re able to manifest it.

Try techniques that put your mind in a particularly good place as you start to drift off. You can choose to do a creative visualization exercise as you fall asleep, but if you’ve had a long and tiring day then it’s often easier to commit to something simpler that requires less energy.

One of the most powerful exercises for moving up the unconscious emotional scale involves asking yourself this straightforward question: “What was the best thing that happened to me today?” Think of the day’s blessings, and the major sources of goodness in your life.

Your mind will continue to answer and explore this question as you fall asleep, eliciting responses in your unconscious and strengthening your potential to manifest.