eunoia

I wanted to share little things that I have added to my routine over this summer that have made me feel better about myself in hope that it will help other people too!

drink water every day 

start slow on the exercise (doing 5 pushups every morning is enough to start a good habit!)

cook your own food (it’s good for the body and soul)

focus more on being healthy, rather than just losing weight

tell yourself that you are cute and worthy of love (because you are!!)

 remind yourself why you are such a cool person 

pampering yourself is very important 

take bubble baths

use face masks

research your hair type (how it should be styled, what products you should use and how often etc.)

get a new hairstyle (change is important for growth)

moisturize after washing your hands 

file and clip your nails regularly

go outside and sit in the sun