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More great stuff from @ajannetti One at CF Manta Ray #everydayready #whywetrain #thereadymind www.endeavordcf.com/activeshooter

Duck Unders with context. #personalprotection #selfdefense #pdn #southnarc #shivworks (at Defensive Mindset)

Damn Goat Drill. #EWO #shivworks #southnarc #pdn #selfdefense #personalprotection (at Defensive Mindset)

It's been awhile, but it's time for another installment of "Weekend Operator!" #pewpew #igmilitia #weekendoperator #tactical #2a #nra #ar15 #kit (at Dynamic Training Strategies)

Teach concepts, not katanas. #defenseslifestyle #selfdefense #personalpertection #personaldefensenetwork #conceptsnotkatana

Where to begin? Today DTS taught "Not a Victim" in Bryant, AR at Empire Cheerleading. The day started out in the normal way this class normally goes. But today was a special day, in regards of this class. Midway during the class, we had an organic 30 minute lecture/discussion on many that lead into what the students are willing to do to protect themselves and what's holding them back from that. After that, I saw a major change in the focus, intensity, and facial expression during drills nearing the end of the class. It was the first time I've seen this while teaching this course. Made me proud to teach what I teach. #notavictim #pdn #personaldefensenetwork #personalpertection #selfdefense #defenseslifestyle

She acts like she owns the place. #woddogs #boxdog #crossfitargonaut #dogsofinstagram #assistantcoach #

@brantramsey is going into a lecture during the early part of the physical drills. #notavictim #selfdefense #personaldefense #pdn #personalprotection (at CrossFit Argonaut)

Saw @wes_whitlock post a photo with "The Howe." I will have to go digging in my old laptop to find a biter photo, but I'm here on the right waiting to teach my block during Tac Pistol Instructor. #shooting #2a #range #tactical #pewpew #pewpewlife

The box was dirty, so we did some Cleans. #kratosathlete #kratosbarbell #weightlifting #usaw #crossfitargonaut #cleans #lifting #kilosnotpounds (at CrossFit Argonaut)

#KratosBarbell #kratosathlete #kilosnotpounds #weightlifting

Weightlifting is a mentally tough sport. #weightlifting #kratosathlete #usaw #kratosbarbell #kilosnotpounds

@juliegirenko went 6 for 6, had fun, over came her self-doubt, and learned why/how the training is worth all of the pain. #KratosBarbell #kratosathlete #weightlifting #usaw #crossfitargonaut #nwaclassic @kratosbarbell

Spencer was having a sidebar conversation with Chuck Haggard and Vince O'Neill during AWIB Skills. #rangetime #personaldefense #rangetime #selfdefense #training #edc #aiwb #speancerconcealment

Listening to Chuck Haggard talking about ballistics. #pewpew #igmalitia #shooting #training #selfdefense #personaldefense #ballistics #rangetime (at Oklahoma City Gun Club)