Dr Wu Hurts You

Hey now. It’s going to be alright. You are going to be ok. Things might be scary for a while and it might hurt a little bit but you are going to be ok.

First thing I want you to do for me is focus on your breathing. Ignore whatever thoughts are going on in your head, any activity that is happening around you. Focus on your breathing.  

Alright. We are gonna try now ok? It might hurt a little bit but the pain will go away.

Follow the pattern:

In two three four

Out two three four

Again

In two three four

Out two three four

Make your breaths slow and deep. Its ok.

In two three four

Out two three four

It’s going to be ok. You are safe. Breathe.

In two three four

Out two three four

You are loved. You are wanted.

In two three four

Out two three four

Its ok. You’re ok. Slow and deep. Keep breathing.

In two three four

Out two three four

Keep going.Just breathe.

If you would rather have a visual to help you can try this.

I found that this one helps a lot. Just focus on the gif. Match your breathing with that. Its going to be ok.

Keep looking at these. If your breathing is not better, its ok. Look back and try to get it steady. No one is rushing you. If at any time you need to come back to these exercises its ok. You do them as many times as you need to, as often as you need to.There is no time limit to becoming ok. Just breathe. It’s gonna be alright.

Now that you can breathe lets try to do a little more ok? Remember, if your breathing gets worse go back to the section above until it gets better. It’s not a bad thing to have to go back. Its ok.

I want you to feel where you are. Are you standing? Sitting? Lying down? If you are standing, try to find a possible spot to sit down. The floor is perfectly ok. If you can’t find a place to sit, lean against a wall at the very least. If you are sitting in a high chair or in one that is hard to balance on, see if you can find a sturdier place to sit. If you are lying down you are ok. If you can’t tell what you are doing its ok. Don’t panic. Try to find something solid to be against.

The next thing I want you to do for me is relax. You might be very tense right now. That tension could be making it worse. So we are going to try to get rid of it, alright? Even if you don’t feel tense it is still a good idea to try this. You could be tense but not feel it.

We are gonna start to relax now. The first thing I want you to focus on is your toes. Are they clenched? If they are, try to uncurl them. Next are the muscles in your feet. Try to relax them. It’s ok. Relax so that the muscle is not tight.

Now go to your lower leg, your calf. Is it tense? Relax the muscle. What about your upper leg, your thigh? Relax.  

Now move to your fingers. If they are clenched, relax them its ok. Now the rest of your hand. And your arm. Relax. Its ok

Next is your neck. Let  go of all the tension that you feel.

Now your chest. Just relax completely. Its gonna be ok. It might feel a little weird. But it is gonna be ok.

If you can’t relax or if your body is too tight, its ok. It really is. If you can’t relax try to grab onto something near you, that is not you, like a blanket or a book. You can grab your shirt if you need to. Ok?

Think about your breathing again. How is it doing? Are you still breathing normally? If not, go back and focus on it. Its ok, take the time you need. Once your breathing is ok, keep going.

Hopefully you feel a little better. Is there anyone you can call? Or someone who might help you? Is there someone you need to get in touch with to let them know that you need help? If you can, contact the people you feel comfortable with to tell them that you need help. If you don’t want to call them you can text them. You aren’t bothering them. They want to help you. Its ok, don’t be scared.

If you don’t have anyone to contact, its ok. You don’t have to or need to.

Check your breathing again. Is it ok? If not, do some breathing exercises. Its ok.

Next I want you to check and see if you are hurt. Did you hit your head or are you bleeding anywhere? Do you need to get help from someone or go to the hospital?

You might still be in some pain in your chest. Its ok. It should go away really soon. If it doesn’t you should go to the doctor to see if they can help you.

If you are hurt try to take care of yourself. Ice any bumps and bandage any cuts. If you need to wait to do this until you can move better, it is ok. Just make sure that you do it eventually.

If you are not physically hurt, then stay calm and keep breathing. It’s good that you aren’t hurt. Were gonna keep going on the path to making you feel better. How’s your breathing doing? Remember take it nice and slow.

If you can, I want you to go get some water. It will help you feel better. It doesn’t have to be a lot, but you do need some. Take small sips, but try to finish all of it. If you have to get up and you are still shaky make sure that you stay close to the walls and keep yourself from falling. Its going to be ok.

If you don’t have access to water another type of liquid will do. If you don’t have access to any type of drink, it is ok. When you get the chance make sure to get some.

Even if you are feeling a bit queasy, you should still drink a little bit. It will help settle your stomach and help you feel better.

If you feel up to it could you eat a small something for me? It doesn’t have to be a full meal, just some crackers or a granola bar. If you don’t think you can its ok. You are perfectly fine.

Keep breathing darlin. You are doing so wonderfully. You are going to be ok.

Its going to be ok. Whatever you were worried or panicked about, it will be ok. Things have a way of working themselves out. The only thing that you need to focus on right now is feeling better.

Don’t think about work or school. Just breathe.

You are ok. You are safe here. Nothing is going to hurt you. You are protected by your tumblr family and we are not going anywhere. We won’t let anything hurt you. You are safe here. You can always come here and find comfort. Its ok.

You are loved. You are such a wonderful, unique person. I could not imagine the world without you. You hold a special place in my heart and no one else could fill it. It doesn’t matter if we talk every day or if you have never messaged me or if you don’t even know who I am. I still love you.

You are wanted. You are so special. There will never be a time that I will not appreciate you. It is ok. If there is a voice telling you that you are unimportant, it is lying. You are so very important. I promise you. You are wanted.

You are beautiful. It doesn’t matter who you are. It doesn’t matter what you identify as, your skin color, hair color, height, size, face shape, hair color or texture, or origins. You are beautiful. It doesn’t matter if you have freckles, dimples, birthmarks, stretchmarks, scars, or acne. You are beautiful. It doesn’t matter if you spend two hours on make up, or wear none. It doesn’t matter if you wear the latest fashions or have clothes that are hand-me-downs or from ten years ago. It doesn’t matter if you are disabled or if you are missing a limb. It doesn’t matter if you don’t fit into societies standards. You are beautiful. Absolutely enchanting. It doesn’t matter who you are. You are beautiful.

You are going to be ok.

How are you feeling darlin? Is your breathing ok?

There is one last thing I want you to do for me.

I want you to get comfortable. Alright?

Take a shower if you want. Or a bath. Make the water comfortable and get yourself clean. Use the soap that smells really good or that bath bomb that you really like. Take your time. There is no rush. Put lotion on after you are done. All over. Do any other cleansing routines you have. Drink a little bit more water.

Get dressed in your comfiest clothes whether that is a pair of sweatpants and a sweatshirt or a nightgown or a onesie its ok. Just get comfortable. Don’t forget the socks if you want them.

Grab a blanket. Go to the place you like being the most. A comfy chair, the couch, or your bed. Get warm. Get comfy. Now do something that relaxes you. That makes you happy. Reading, watching your favorite show, writing, drawing, anything. Do something you enjoy. Bake some cookies. Throw a dance party. Take a nap. Do some knitting. Or that one thing you always wanted to do but you couldn’t find the time to do.

Be happy. Be warm. Relax.

Its gonna be ok darlin.

I got you.

You are safe.

And loved.

And wanted.

You are gonna be alright.

I’m right here for you.

I really hope this helps y’all. Always feel free to message me and I will try to help you in anyway I can. Keep in mind, this might not help everybody. I tried to be inclusive and put everything I thought would help but chances are I missed something.

I hope you feel better now. Keep your chin up. We stand strong together.

I wish I was a lesbian so I could hate/fear cock so bad, and then be used to pleasure one against my will.

Or if I was super straight and raped by a woman that would do.

But I’m as pansexual as can be. Oh well. Mostly I’m glad about it. This is a strange reason to not like it.

One of the problems when beginning a relationship these days is that some girls (not all, mind you, but some) want their man to start dominating them and force them into a form of false subjugation.

That’s a mistake.

Because of current laws and social taboos, men can’t just force themselves upon you or into your life.  If you want him to take control, you’re going to have to offer your submission to him, not wait for him to take it.

When you begin to ask his permission for things, kneel without being asked, and ask that he make decisions for you, you’re offering up your submission and giving consent for him to dominate you.  Once he has that green light, watch him become the dominant man you always dreamed of.

Don’t wait for him to demand your submission.  He won’t.  

Offer it to him instead.

Always love, Honour and serve your man💜

As his woman/sub you should be the one person he can depend on for support, care and warmth. The one person he knows has his back at all times no matter what you are going through.

Sacrifice for him, as he does for you.

1) In 250 words or less, explain your opinion of refugee immigration.

2) If you wrote anything for question (1), throw your paper in the recycling bin.  Your opinions don’t matter.

3) To save your grade, take a selfie of your tits and submit it to your professor.

4) Congratulations.  Now you know how the real world works.

Like if I get too demanding or forget to say please or don’t ask nicely you should absolutely (like please for the fucking love of god) follow it up with a sharp slap to my face or my cunt and an, “Excuse me? You don’t give the orders here, little girl.”

Cunts, it is your job to help men win the war against feminism. You can influence other girls much better than we can. You spend more time with them. You know them better. You can relate to them better. Use these advantages to help men and you might be rewarded.

Here are a few ideas how.

1.       When a girl says she was groped or assaulted, question everything about it. What was she wearing? Wasn’t he just complimenting her? Why is that so bad? What did she do to bring this on herself?

2.       If another girl interrupts a man speaking, stop her. Tell her how rude it is of her to interrupt a man when he is gracing you with his wisdom.

3.       When other girls talk about their career and educational goals, giggle and tell them that girls aren’t meant for careers. You’re happy being a toy and they should be too.

4.       Criticize other girls’ appearance. Constantly. Especially when they’re somewhere they think their looks shouldn’t matter, like Sunday brunch.

You want to apologize to me don’t you cunt? Babbling to me about how a cunt like you deserves respect. You don’t deserve anything do you? I can’t make out what you’re saying. I told you cunt, you apologize or I make you dance. You’ll catch on soon enough.

Cunts, it is your job to help men win the war against feminism. You can influence other girls much better than we can. You spend more time with them. You know them better. You can relate to them better. Use these advantages to help men and you might be rewarded.

Here are a few ideas how.

1.       When a girl says she was groped or assaulted, question everything about it. What was she wearing? Wasn’t he just complimenting her? Why is that so bad? What did she do to bring this on herself?

2.       If another girl interrupts a man speaking, stop her. Tell her how rude it is of her to interrupt a man when he is gracing you with his wisdom.

3.       When other girls talk about their career and educational goals, giggle and tell them that girls aren’t meant for careers. You’re happy being a toy and they should be too.

4.       Criticize other girls’ appearance. Constantly. Especially when they’re somewhere they think their looks shouldn’t matter, like Sunday brunch.