Dr. Vinil Shinde MS-Orthopedics, MBBS, MRCS (UK)

Sportsperson often complains of suffering from different types of injuries. These injuries can be in different forms and can develop due to various reasons. But every injury must get properly treated to not lead to the severity in the future. Today, we will discuss the top eight most common sports injuries that almost every sportsperson faces in their life.

Sprains: Sprains often create strains on the muscles through ligaments. It makes the connection between the bones, and it gets sprained once it moves in the wrong way.

Strains: It occurs to almost every sportsperson. Strain includes hamstring pulling and pulling in the groin muscle and more. But, normally, most of the strains can get cured after taking proper rest.

Knee injury: Knee endures all types of activities of a sports personality and hence prone to get injured more. Athletes often suffer from dislocation of the knee, and it can be extremely painful. Hence it is always necessary proper treatment to get cured of knee injuries.

Fracture: Sports injuries can often crack bones in the arms, legs, or feet, which can be immensely painful. Fractures can often need surgery to get cured. Here doctors may suggest wearing proper padding while warming up and doing workouts.

Shin splints: This often generates due to over activity of arms, legs and feet. If you continue workout without proper support, you can suffer from a shin splint. It gets developed due to excess strength on muscles while running or exercising.

Tennis Elbow: Excess stain on the elbow ligaments can cause tennis elbow. Only tennis players don’t need to suffer from this. Here doctors suggest taking breaks and rest so that you can avoid this problem.

Back pain: The back and spine of players often tolerate huge stress, and hence these can start paining after long stress. To recover from it, you need to keep the back muscles strong and flexible.

Suffering from concussion: The concussion mostly occurs among football players. It can range from mild to severe, and players can feel dizziness, constant headache, etc. Proper treatment is necessary to get cured of it and also wear proper headgear during the play.

Dr. Vinil Shinde is an orthopedic surgeon in kothrud, Pune, and has experience of 8 years in this field. Dr. Vinil Shinde practices at Dr. Shinde’s dental & orthopedic clinic in kothrud, Pune. He completed ms – orthopedics from topiwala national medical college in 2010. He is a member of the association of spine surgeons of India (assi).

For more details on the procedure, cost and recovery period of partial joint pain treatment in kothrud connect with some of the best orthopedic doctors in Kothrud and Bavdhan.

Probable causes of Back Pain:-

Several causes are responsible for spine or back pain. The normal back pain mainly develops due to sudden injury due to overloading, poor sleeping & sitting posture, etc. However, normal back pain can get healed with rest, ice & anti-inflammatory treatment. But, people can feel severe back pain due to arthritis and injury.

Signs of back pain:-

Individuals are hardly aware of the signs of back pain, so they often miss proper back pain treatment. But, people need to consult with professionals if they face the following symptoms.

Chronic back pain:-

Many times, back pain can heal within a few days if you rest and use anti-inflammatory treatment. But, if you notice that the back pain persists for a long time, you need to consult with doctors without delay.

Pain in the buttocks & legs:-

If you feel that your chronic back pain is radiating towards the buttock and legs, you must have a consultation with doctors immediately.

Weakness:-

Individuals can suffer from numbness or weakness in the body. Once you suffer from any weakness due to back pain, consulting with doctors will be the best option.

Fever:-

Back pain can often generate fever, and once people suffer from fever due to back pain, it is necessary to consult with doctors.

Unexpected weight loss:-

If any patient suffers from unwanted weight loss due to back pain, it is necessary to consult with experts.

People suffering from the above signs can consult with Dr. Vinil Shinde, Pune, to get the best treatment.

About Dr. Vinil Shinde:-

Dr. Vinil Shinde is an orthopedic surgeon in kothrud, Pune, and has an experience of 8 years in this field. Dr. Vinil Shinde practices at dr Shinde’s dental & orthopedic clinic in kothrud, Pune. He completed ms – orthopedics from topiwala national medical college in 2010. He is a member of the association of spine surgeons of India (assi).

There is hardly any person who has never suffered from neck pain. After working on computers for a long time, many of us complain of having neck pain. Suffering from neck pain or a stiff neck can also be caused due to injury or accident. Here one needs to know the causes and treatments for neck pain.

Causes of neck pain

Our neck is made of vertebrae, and improper posture of the neck can leave your neck stiff. If the bones and the ligaments support our neck face, any abnormality can cause neck pain. Let’s check the prime causes of neck pain.

Strained muscle

Most people suffer from muscle strain or tension. It mainly happens due to poor posture or working at PC for a long time bending the neck.

Injury

Neck injury caused due to an accident can become painful for a person. It has been noticed that if the cervical vertebrae get injured, the spinal cord can also get damaged.

Disease

Neck pain can also be caused if you have got a heart attack. Again, many suffer from neck pain due to rheumatoid arthritis.

Normal neck pains can get cured using home remedies, but you need to pay a visit to the doctor without delay if it is severe.

Treatments of neck pain

Mainly people suffer from neck pain due to poor posture. Hence it is necessary to improve posture while you are at work or sleep. So, here we can take a look at some preventive measures for neck pain.

Always be sure that you stand or sit straight.

If you need to work for a long time at your PC, taking short breaks is a good option to stay away from neck pain.

Many have a bad habit of tucking the phone between the head and shoulder while talking. It can cause neck pain, and hence it is suggested to use earphones while talking over the phone.

Dr. Vinil Shinde is an orthopedic surgeon in kothrud, Pune and has an experience of 8 years in this field. Dr. Vinil Shinde practices at dr shinde’s dental & orthopaedic clinic in kothrud, pune. He completed ms – orthopaedics from topiwala national medical college in 2010. He is a member of association of spine surgeons of India (assi).

For more details on the procedure, cost and recovery period of partial joint pain treatment in kothrud connect with some of the best orthopedic doctors in Kothrud and Bavdhan.

Back Pain: Causes, Symptoms, And Treatments

Suffering from back pain is not uncommon, and many often complain of having persisting lower back pain. Back pain can develop in you due to several reasons. Sometimes it may get cured by applying home remedies, or sometimes you may need to rush to doctors. Dr

Causes of back pain

Continuous suffering from lower back pain can keep you away from your day-to-day activities. It may be the result of an injury or effect of medications. Individuals need to understand the causes of lower back pain to be aware of those causes.

Strain

A strained muscle is the most significant cause of lower back pain. Such muscle strain or injuries occur if one lifts any load improperly. If you lift a heavy load and make an abrupt movement, you can suffer from back pain.

Structural complications

Ruptured disk, Bulging disk, arthritis, sciatica are some structural problems that can cause lower back pain

Improper posture

Many are habituated to work on computers in a hunched position. Continuous practice of this wrong sitting position can cause lead to back pain.

Symptoms

If you feel sensation, constant ache or burning feeling at the back, and if this problem persists for more than a week, you need to rush to doctors.

Treatments of back pain

Most of the time, people don’t need extensive treatment for back pain. Instead, they can use pain-relieving sprays to get the best result. However, if the cases are severe, doctors opt for the following treatments.

Doctors suggest using non-steroidal and anti-inflammatory medicines, namely ibuprofen and naproxen.

If the pain is severe, doctors suggest Opioids which include oxycodone, Vicodin, etc.

If the patient is suffering from back pain due to structural problems, doctors can suggest surgery.

Alternatively, treatments like acupuncture, massage, and relaxation techniques are also helpful to treat back pain.

Dr. Vinil Shinde is an orthopedic surgeon in kothrud, Pune and has an experience of 8 years in this field. Dr. Vinil Shinde practices at dr shinde’s dental & orthopaedic clinic in kothrud, pune. He completed ms – orthopaedics from topiwala national medical college in 2010. He is a member of association of spine surgeons of India (assi).

For more details on the procedure, cost and recovery period of partial joint pain treatment in kothrud connect with some of the best orthopedic doctors in Kothrud and Bavdhan.

Dr. Vinil Shinde is one of the best orthopedic surgeons in Kothrud and Bavdhan and is well known for back pain treatment in Kothrud.

with the expertise of more than 9 years. He is a renowned surgeon and is considered one of the most skilled orthopedic back pain specialists in Kothrud and Bavdhan, Pune. If you are looking for the best back pain treatment in Kothrud, you could be lucky to get yourself treated under his guidance.

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Best Orthopaedic Surgeon in Kothrud & Bavdhan

Dr. Vinil Shinde is an orthopaedic surgeon in Kothrud, Pune and has an experience of 8 years in this field. Dr. Vinil Shinde practises at Dr. Shinde’s orthopaedic clinic in Kothrud, Pune. He completed his M.S. in Orthopaedics from Topiwala National Medical College in 2010. He is a member of the association of spine surgeons of India (assi).

At present, a considerable number of people are suffering from different types of joint and bone pain. Most of the time, people ignore the pain at the beginning and don’t consult with a physician to treat the problems. Later such bone and joint pain turn into the problems like osteoarthritis, rheumatoid arthritis, and more.

Today many are in search of a reliable orthopedist who can resolve the issues efficiently. If you are living in Pune, you can effortlessly search for the best orthopedists within your city.

Dr. Vinil Shinde

Dr. Vinil Shinde is the best orthopedic surgeon in kothrud the most reliable name among the top orthopedists in the country. He has got huge acclamation throughout his 11 years of career. He completed his MBBS in 2007 from Maharashtra University. In 2015 he completed his fellowship in Joint Replacement. He did his fellowship from medizinische fakultät ‘carl gustav carus’, technische universität Dresden. Dr. Vinil Shinde is an orthopedic doctor in kothrud famous for his excellence in his specialization.

Areas of expertise

Presently, Dr. Vinil Shinde is working with Chirayu Dental and Orthopedic Clinic. He is specialized in the following orthopaedic services.

Joint replacement: – The joint replacement program is performed using minimum invasive technology.

Hip replacement: – This process replaces the painful arthritic hip with a pain-free hip so that patients can resume everyday life.

Sports injury: – Individuals having any sports injury can get the best treatment under the supervision of Dr. Vinil Shinde.

Arthroscopy surgery: – Dr. Vinil Shinde is a specialist in Arthroscopy surgery to diagnose and treat the problem which is lying inside the joint.

Rehab and physiotherapy: – Dr. Vinil Shinde will conduct the necessary rehab and physiotherapy as required by the patients. He will give the best guidance to the patients to get cured of any joint problem.

Knee replacement: – Dr. Vinil Shinde is famous for knee replacement surgery. This surgery will help the patient to get relieved from knee pain and get back to normal life.

Dr. Vinil Shinde is an orthopaedic surgeon in Kothrud, Pune and has an experience of 8 years in this field. Dr. Vinil Shinde practises at Dr. Shinde’s orthopaedic clinic in Kothrud, Pune. He completed his M.S. in Orthopaedics from Topiwala National Medical College in 2010. He is a member of the association of spine surgeons of India (assi). Dr. Vinil Shinde is one of the best orthopedic surgeon in Kothrud & Bavdhan and a well-known joint, hip, knee replacement, and spine surgeon with more than 9 years of expertise. He is a renowned surgeon and is considered one of the most skilled orthopedic doctor in Kothrud and Bavdhan, Pune. While completing his orthopaedics at Topiwala National College, Mumbai, it was further followed by MS in the UK.                                     

Did you injure yourself while playing soccer, basketball, or volleyball? These symptoms are completely normal and typically last up to a few weeks. But there are ways to manage your pain to quicker recovery.

Rest:

The best way to let an injury heal is to reduce strain on the affected area by limiting activities that cause pain or discomfort. Resting can also help with swelling and bruising because it’s a period when you’re not stressing the injured part of your body.

Ice:

Apply ice packs to injured areas for 20 minutes every three to four hours for two days after an injury. Avoid applying ice directly to your skin. Rather, wrap it in a thin cloth or towel before placing it on your skin.

Compression:

Use an elastic bandage to wrap injured areas firmly but gently with enough pressure to prevent swelling without restricting blood flow to your extremities. If blood begins flowing through the bandage, loosen it slightly until the blood stops seeping through completely.

Eat Right:

Eating right can help speed up your recovery time after an injury. Foods rich in Vitamin C assist your body make collagen to repair damaged tissue, so eat plenty of citrus fruits and berries and leafy greens like kale, spinach, and Swiss chard.

Elevate:

The elevation is important but sometimes overlooked in the initial stages of an injury because it doesn’t provide immediate relief from pain. However, elevating your injured area will reduce swelling and promote blood flow back to your heart. That decreases bruising and helps speed up the healing process.

Big toe discomfort may be caused by various illnesses, some of which are more significant than others. Included are:

Arthritis

Toenail in growth

Gout

Toe-curling

Bunion

Conclusion:-

An injury to the big toe or a small illness might cause discomfort. A simple and complete cure may be found in many situations by Dr. Vinil Shinde. Rest from activities that exacerbate pain and follow your doctor’s treatment recommendations are the best ways to alleviate it.

For more details;

Call-77200 80890

क्या आपका पैरदर्द कही बड़ी बीमारी का संकेत तो नहीं ?

✅ साइटिका का दर्द ✅ दुर्घटना से अन्दरुनी चोट ✅ जोड़ो के रोग एव दर्द का इलाज ✅ गठिया आर्थ राइटिस का इलाज ✅ बच्चो के जन्म से टेढ़े हाथ एव पैर का इलाज ✅ हड़िया के जन्मजात विकृतियों का इलाज

Are you suffering from severe joint pain? Joint replacement surgery is among the most popular forms of alternative medical treatment for severe joint pain. Here, we will explain 5 reasons why you should consider joint replacement.

Pain:-

If your joint pain becomes unbearable and makes it difficult to do normal tasks, you must consider getting a joint replacement. Pain is one of the important reasons people get joint replacements. This type of surgery may be perfect for you if you’ve tried various medications and other treatments with little to no success.

Certain fractures or injuries:-

Accidents can cause bones to fracture or become damaged so that they will not heal properly without surgery. Joint replacement surgery is required if previous treatments cannot work on repairing the bone deterioration.

Degeneration is due to wear and tear:-

Some people experience joint pain because of degeneration that naturally occurs over time due to years of use. For example, many people who have worked manual labor jobs or played sports experience hip problems later in life because they have used the same parts of their bodies so much that they eventually break down.

Difficulty with a needed or enjoyable activity:-

If you have trouble doing things like climbing stairs, walking short distances, or getting in and out of chairs and cars, it might be time to schedule an appointment with a doctor.

Severe Joint Damage:-

Joint damage from arthritis or other conditions can destroy cartilage and bone tissue. Joint replacement surgery is needed when non-surgical treatments such as medication and exercise fail to provide relief.

Conclusion:-

Joint replacement surgery is not inconvenient or painfu+l. For many, it is a chance to live a fuller life with fewer aches and pains. Reach to Dr. Vinil Shinde at Kothrud & Bavdhan for the best treatment.

For more details;

Call-077200 80890

A shoulder dislocation is a kind of injury in the bone of the upper arm that comes out of this cup-shaped socket. The latter is a part of the shoulder blade. Since it is the most mobile, it is always at risk of dislocation. Some of the causes and symptoms of shoulder dislocation have been highlighted below.

The Causes of Shoulder Dislocation

Injuries in sports.

Falling on the outstretched arm or shoulder.

Accidents, like traffic accidents.

Electric shocks and seizures lead to muscle contractions and they pull the shoulder out of its place.

A sudden blow to a shoulder.

Few Symptoms of Shoulder Dislocation

Spasm in muscles.

A shoulder that seems out of its place.

Extreme weakness and pain.

Redness or bruising.

Weakness, tingling, numbness in the fingers, hand, and arm.

Difficulty while moving an arm or immobility.

What are some complications of shoulder dislocation?Complications of shoulder dislocation are as follows.

Tearing of tendons, ligaments, muscles that reinforce the shoulder joint.

Blood vessel or nerve damage around the shoulder joint.

Instability of the shoulder causes recurrent dislocations that put you at risk of repeated injuries.

When can you see a doctor for shoulder dislocation?If your shoulder seems dislocated, you need to contact a doctor immediatelyWhen you are awaiting to see the doctor, you can take care to do the following.

Sling or splint the joint in the current position. Do not try to move your shoulder or force it back to its place. This can damage your surrounding ligaments, blood vessels, nerves, and muscles.

Conclusion

You can contact Dr. Vinil Shinde if you need treatment for your dislocated shoulder. For availing of treatment, you can reach out at Chirayu Orthopedic Clinic in Kothrud & Bavdhan.

For more details;

Call-77200 80890