mulder, it's me.

Rocking the #tinypiano in #ftwalton at #thegreendoor is my new fave @fort.defiance (at GREEN DOOR MUSIC HALL) https://www.instagram.com/p/Bm7akLBBK7k/?utm_source=ig_tumblr_share&igshid=gwow2uq7lp1c

Our mother daughter #tattoo game is stronger than yours (at Cynical Tattoos)

I played #rollerderby today with @montrollerderby and as always was not disappointed with how amazing these women are. Also? We won! #derbylove #theoneandonlygirlbye #mrd #dcd (at UNO Lakefront Arena)

So last weekend was another #derby weekend for @druidcitydames , and it was awesome. Always love playing @southernharmderbydames and boy did y'all bring it. And what bout pics are complete without me hamming it up between jams? #shdd #dcd #theoneandonly (at Super Skate)

Day 15, talking #stretch, well, normally you're supposed to do this before bouts, but when your leg hurting, you gotta stretch that mess out #BAbetties #derbyworkoutchallenge (at Northport, Alabama)

Moving on to day 14, and we're talking #laps, well back in February I passed my laps. Then literally the next day I sprained my ankle real good. To the point I haven't attempted it again since. I've been told recently by coach that It's not gonna count for a whole year (boooo) so I'll be retesting again soon. Hopefully with a lap increase. #derbyworkoutchallenge #BAbetties (at Northport, Alabama)

On this, the 13th day of the #BAbetties #derbyworkoutchallenge, we are discussing nutrition trackers. I've gone back and forth over the years between my fit and not so fit phases, between myfitnesspal and lose it. I've liked them both, but this challenge we're using mfp, so here we are. Plus, I can sync my fitbit with it, so that helps the dreaded exercise input. (at Northport, Alabama)

Day 12 asks the important question #WhatsInYourDerbyBag? And here I am to answer. You would all be surprised to know, there's #derby gear, enough braces to reinforce at limp noodle, towels to mop up ALL the sweat, tools to keep me and my teammates rolling, and duct tape. Literally nothing more important than the duct tape. #BAbetties #derbyworkoutchallenge (at Northport, Alabama)

My theory for day 11, workout hair don't care, is go big or go home. #BAbetties #derbyworkoutchallenge (at Benjamin Barnes YMCA)

Welcome to day 10 of the #BAbetties #derbyworkoutchallenge, today the theme is #squats. Let me just say that squats and I have a complicated relationship. I was always real good at lifting heave things, so naturally, I did powerlifting in college. Squats got me there. Squats also got me to nationals, where I developed compartment syndrome, and required 4 operations on my leg in order to keep most of my mobility (but hey, I got that cool bracelet, so #worthit). Now, I lift much less weight, but squats are still important. They keep me strong for my team. They let me get low, and allow me to create a strong brace when necessary. All in all, like, we good, but, I'm not inviting them for Christmas dinner. (at Northport, Alabama)

Happy #pride y'all! #cap40 (at Sloss Furnaces National Historic Landmark)

So day 4 is your favorite #fitspo picture. I'm not really the biggest fan of fitspo tbh, it's real easy for me to get lost in the cliche messages and the ridiculously fit folks in them, then just rage quit the whole thing. Instead, I like this pic of my team during a bout, with basically my favorite thing to yell at practice. Past me is the only person I'm really looking to beat. #BAbetties #derbyworkoutchallenge #theoneandonly #dcd (at Northport, Alabama)

Day 3 was skates or shoes. I chose skates (too many shoes 😂). It took a while to finally get this set up, but I absolutely love my #riedell boots, #atomjuke wheels, #derbylaces (extra long, for the special lace up), #gumball toestops, and toe guards from #derbyvixen on etsy. #rollerderby #BAbetties #derbyworkoutchallenge (at Northport, Alabama)

This bout y'all. #tcrbham killed it, #dcd killed it, and I won my first mvp blocker award. Good times for sure #derby #sosore #worthit @druidcitydames @tragiccityrollers (at Zamora Shriners)

LOOK AT THIS MAGICAL SPARKLES! Thank you @graymaecreations! #glitter #derby #dcd @druidcitydames (at Tuscaloosa, Alabama)