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I will be speaking at this Conference. Google it! If you have been emotionally impacted by Suicide this conference is for you. #suicideprevention #suicideawarness #suicidepreventionawareness #hope #labyrinths https://www.instagram.com/p/CFGbdzRge3g/?igshid=rjblq97g2o24

Journaling can be an exercise in overthinking or it can be a wonderful exercise in creativity, listening, and moving forward in our life. On the 12th we will explore different and proven ways that will help us dive deep into our soul while listening to our inner wisdom. Journaling Prompt: If wisdom came to you in a dream, what would wisdom look like and what will wisdom say to you? Want to join the fun? Email me today. [email protected] #zoomworkshops #journaling #journalprompts #writeyourwaytohealing https://www.instagram.com/p/CEnWS9igtvf/?igshid=1oq0bleneshcr

The Eyes are the Window to the Soul! #journalingwithapurpose #whatisyoursoulsstory #letyoureyestalk #wearamask https://www.instagram.com/p/CEhxbKPAtNI/?igshid=dpvxxetdccks

Your journal prompt for today! #socratesquotes #journaling #journalprompts https://www.instagram.com/p/CEMrdnzAFkR/?igshid=s5vfy2v1oris

Don’t miss the Metaphors, Myths, and Mysteries Workshop next weekend. Explore the mysteries of how this spiritual tool works to help you! #zoomworkshops #labyrinths #veriditaslabyrinth #laurenartress #spirituality #walkingmeditation https://www.instagram.com/p/CDo1kXLA-hQ/?igshid=16bp2g29z6248

Today is International Tiger Day! For those who don’t know my Tiger story...for 21 years I have used Tigers to go into body and eat my cancer mutant cells! Everyday they bless me with their presence and healing. #tigers #internationaltigerday #cancersurvivor #guidedimagery https://www.instagram.com/p/CDPsCBhgEwg/?igshid=tlqygxgsji9c

Be compassionate today in at least one specific action with yourself! Write it down in your journal and repeat a daily self compassionate action for a month. Watch your life change for the better. #advicefromatherapist #compassion #journal #pemachodron https://www.instagram.com/p/CDCFaqFgD4u/?igshid=fotlqj65zwme

Hard to believe my book has been out ten years and it is now 20 years since my diagnosis. Today this book is just as relevant as it was the day I was diagnosed. Treatment has changed and chemo is smarter but the anguish of receiving a cancer diagnosis and the emotional roller coaster is the same as twenty years ago. You can get your copy on Amazon! #inamomentsnotice #breastcancer #breastcancersurvivor #canerpatients #20yearsurvivor #amazon https://www.instagram.com/p/CC9n6KggqqV/?igshid=1jn2kleqm6ds7

Are you making time during COVID to reflect and do your inner work? Never a better time than now! #reflection #mindfullness #journaling https://www.instagram.com/p/CC9nOsggFDZ/?igshid=1jtkbbhrd65bb

Hard to believe my book has been out ten years and it is now 20 years since my diagnosis. Today this book is just as relevant as it was the day I was diagnosed. Treatment has changed and chemo is smarter but the anguish of receiving a cancer diagnosis and the emotional roller coaster is the same as twenty years ago. You can get your copy on Amazon! https://www.instagram.com/p/CCzYr84gFzD/?igshid=1ryl83xdi7wv9

Registration Now Open for both Wednesday August 12 and Saturday August 15. Sign -Up today to secure your spot! If you have found yourself curious about what a Labyrinth is and how it can benefit you, this is the workshop you don’t want to miss. Sign up in bio on PayPal at linktr.ee. #labyrinth #walkingmeditation #metaphor #spirituality #sacredgeometry https://www.instagram.com/p/CCjGA7fgtgD/?igshid=16g7z1cix9wcy

Connection to self and other comes with the practice of ritual and creating a sacred space to commune with the mystery! Don’t miss this opportunity to experience ceremony and receive a sense of belonging and connection. You can sign up with $39.00 to PayPal in my bio link.tr link or private message me. You don’t want to miss this! #sacredspace #labyrinths #zoomworkshops #connection https://www.instagram.com/p/CCcOSdxghyu/?igshid=14kez89neeo3a

Without Water there is no life. We are born in water and we dissolve the wicked witches with water. We transform in water. Water is a powerful sacred symbol! Meditate on it today. #wateroflife #transformation #wizardofoz #margaretatwoodquote https://www.instagram.com/p/CCbMzcGAL6X/?igshid=1rim04r3pdhc

Proud! #lgbtq🌈 https://www.instagram.com/p/CCFWXvEAlDX/?igshid=qo55dopidww7

Use your time wisely. Take a trip inside. Use the Labyrinth to get there! #labyrinth #gowithin #journaling https://www.instagram.com/p/CCECm2Ng1iT/?igshid=tl8gkeix3m7g

Private message me to send you the free link! This is a fun small group keeping each other encouraged during COVID. #tea #magicwands #fun #connection https://www.instagram.com/p/CCBeunsgLKQ/?igshid=7ycj4wepskys

We repeat old patterns in our life because we are afraid to use our voice, afraid to change or afraid of conflict! Which fear is in your way? #fearofchange #bevulnerable #faceitandembraceit2020 #dosomethingdifferent https://www.instagram.com/p/CB9EMhcAYx-/?igshid=l5vkwu1yoyfg