And then sometimes I ride my bike. @wattposseracing @planocycling @square1cafe #eleteElectrolytes #legacychiropractic

Andulka

PR's Tumblrdome
ojovivo
dirt enthusiast

titsay
Today's Document
i don't do bad sauce passes
YOU ARE THE REASON

if i look back, i am lost
RMH
KIROKAZE
Lint Roller? I Barely Know Her
cherry valley forever

JBB: An Artblog!

JVL
Cosmic Funnies
art blog(derogatory)

blake kathryn
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@dromgoogle
And then sometimes I ride my bike. @wattposseracing @planocycling @square1cafe #eleteElectrolytes #legacychiropractic

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Just a little something in the neighborhood today.
Gotta have rules. #1948 #baptism #catholics
New 💇 day, and now for scouts.
From last Friday, but today has a similar feel. #gortonsfishsticks

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Bored 🚗 ride photos. #kotd #kd7 #shoesshouldbeworn #minty #flywire #wearyokicks #goodapple #kd35
Got one of these too. Officially an age grouper. (at The Frozen Swamp)
Yup. Post marathon. #PostRunHair 3:21:04. Wheels fell off the train on the second half. (at Cajundome)
Final long run before the marathon. 20-22 miles/3 hours. 2 sets of gu's. Waffle. And #eleteelectrolytes. Thanks @planocycling @square1cafe @legacymerch #legacychiropractic #eleteaddin
Soon to be - 2 ADA ramps, one transitional ramp between them, curb island, and one more ramp leaving heading up the hill.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I'm on call this weekend, so I did 3 looks around the shop. 5 weeks out from the marathon and feeling mostly confident about hitting 3:05. #cowtown #PostRunHair #January #marathontraining #BQ (at Canned Love)
Oh, it's new years? Time to get fancy then. #newyears #phillytoLA #fresh #cyclops (at HeyGilbert)
Ole Charlie. #orangekitty
It's a selfie kind of week. #christmas2014
Running.
I'm about halfway through training for this thing. About 9 weeks left until the Fort Worth Cowtown Marathon. The last few weeks have been getting everything healed up after adjusting to multiple high volume weeks in a row. High volume is a loose term, I was doing maybe 40 or so. I felt good for a few weeks but it just started adding up. Knees, then hamstring, then calf, and AT(Achilles tendon). I could barely get below an 8minute pace without my AT/calf aching. I had started to do this thing with my step off where I would bend my big toe and intentionally push off with that, basically sprinting form wise for 10+ miles. So lots of ice and stretching and taking it a little bit easier, and relearning my stride. I had a 15 miles last weekend, and it was a test to see how the AT was holding up. It was the most successful long run so far. A small twinge at the end but overall pretty good. This week has been good, some good Christmas runs, and a 16 with mostly marathon pace on Sunday. Looking forward to it.

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at Once Upon a Crumb Bakery
We've made it this far, don't slip and hurt yourself. #12daysofornaments