The chakras are energy centres of spiritual power located within the body. Becoming aware of your chakras can help you to relax, improve your health and reach your fullest potential.

Each Chakra has its own powers that benefit you and you can do specific exercises to improve the flow of energy through that Chakra.

There are 7 main Chakras:

~ Base Chakra ~

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Name: Muladhara

Where: Base of spine

Colour: Red

Element: Earth

Mantra: ‘I exist’

Powers: Survival and Security

Exercise: Dancing, jogging and jumping.

~ Sacral Chakra ~

🧡🧡🧡🧡🧡🧡

Name: Svadhistana

Where: Lower abdomen

Colour: Orange

Element: Water

Mantra: ‘I desire’

Powers: Sensuality, Sexuality and Pleasure

Exercise: Yoga, belly dancing and loving relationships.

~ Solar Plexus Chakra ~

💛💛💛💛💛💛💛💛

Name: Manipura

Where: Solar plexus

Colour: Yellow

Element: Fire

Mantra: ‘I control’

Powers: Power and Control

Exercise: Meditation and deep breathing.

~ Heart Chakra ~

💚💚💚💚💚💚

Name: Anahata

Where: Heart

Colour: Green

Element: Air

Mantra: ‘I love’

Powers: Love and Compassion

Exercise: Healthy relationships with family and friends, being outside in nature and being open to reviving love.

~ Throat Chakra ~

💎💎💎💎💎💎

Name: Vishuddha

Where: Throat

Colour: Turquoise

Element: Ether

Mantra: ‘I express’

Powers: Communication and Truth

Exercise: Singing, Chanting and Breathing Exercises.

~ Brow Chakra ~

💙💙💙💙💙💙

Name: Anja

Where: Forehead

Colour: Blue

Element: Ether

Mantra: ‘I witness’

Powers: Insight, Intuition and Harmony

Exercise: Meditation and Visualisation Techniques.

~ Crown Chakra ~

💜💜💜💜💜💜

Name: Sahasrara

Where: Top of Head

Colour: Purple

Element: Spirit

Mantra: ‘I am’

Powers: Higher Power and Spirituality

I radiate love and love is reflected back to me.

I am a beacon of compassion and light.

If I had to see it, y’all have to see it too.

Calming Yoga Poses for Stress Relief

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A wonderful way to spend a few minutes in exchange for a peaceful and Energetic day.

Only  few people know.

my new little gem i’ve added to my collection of gemstones; the Rose Quartz.

the fair and pretty Rose Quartz with its soft pink essence, is a stone of the heart, a crystal of unconditional love, if you will. it carries a soft, feminine energy of compassion and peace, tenderness and healing, nourishment and comfort. speaking directly to the Heart Chakra, healing emotional wounds, eradicating fears and resentments, it circulates a divine, loving energy throughout the entire aura. reawakening the heart to its own innate love while providing a deep sense of personal fulfillment allowing one the capacity to truly give and receive love from others. it is best effective in attracting new love, romance and intimacy, or in developing or strengthening a closer bond already established with family or friends or a special someone. it supports connection within groups and community, and carries a high spiritual attunement to the Earth, the Universe, and the Divine.

in love or in strengthening a romantic relationship, place pink roses and twin Rose Quartz hearts on a private love altar and light pink candles, or enclose a photo of yourself and a lover within a heart shape of tiny Rose Quartz crystals. they may also be placed by the bed or in the relationship corner of the home to restore trust and harmony, and encourage unconditional love. a stone of love, tenderness and sensuality, Rose Quartz is a powerful aphrodisiac, stimulating sensual imagination. Rose Quartz is a calming and reassuring gem, excellent for use in trauma or crisis, including the emotional upheaval of mid-life crisis. It strengthens empathy, sensitivity, and aids in the acceptance of necessary change as well as is an excellent stone for comforting grief.

wear your rose quartz over your heart, or keep it close in your pocket or handbag. it can also be placed in the relationship corner of your home—the farthest right hand corner from the front door of the home—to attract love. to aid in sleep, place the stone under your pillow. 

i keep my rose quart in a cute little gray mesh bag with the drawstrings wrapped around my fingers and the gem clutched firmly in the palm of my left hand. i also don’t allow others to touch it only because i look at it symbolically as an interference of energy with the potential to cause corruption and i want mine (energy) to be the only energy it “knows”.

charge your stone by first proclaiming your intention(s) and state silently or aloud that you are doing this to charge your crystal for the best and highest good of all concerned. thank the Divine for assisting in charging your stone.

 i charge my stones in moonlight. but you can charge via sunlight, charging stones, a charging grid, the plant method, or by burial. trust your intuition and higher self to lead you to the best methods and lengths of time for you and your stone.

Funny way to find out which plant you might like to buy.