Vape Escape

The Link Between ADHD And Vaping https://vapeescape.org.uk/adhd-and-vaping/ ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder involving dysfunction in dopamine and noradrenaline signalling within key brain regions that regulate attention, impulse control, and reward. In this post we explore the link between ADHD and vaping. Its prevalence according to NICE and the NHS is around 4% in adults, with an estimated 2.5 million adults in the UK with the condition (diagnosed and undiagnosed). This is in keeping with the global rate of around 3%. Therefore it is far from an uncommon disorder, and many cases remain undiagnosed, ADHD brains typically show lower dopamine availability, especially in the prefrontal cortex (PFC) area of the brain, which is the main area that controls 'executive function.' Think of executive function as 'the CEO' of the brain: it is involved with planning, focus, remembering instructions, regulating emotions, and controlling impulses. Dopamine is crucial for motivation, reward processing, and attention regulation. In addition to dopamine dysfunction (or impaired 'wiring') noradrenaline circuits of the brain are also implicated. Noradrenaline regulates attention, memory, and executive function, as highlighted above. The Result and Core Symptoms of ADHD This results in a multitude of possible symptoms, of varying severity, dependent on the individual. The core symptoms are: Inattention Hyperactivity Impulsivity Difficulty focusing Poor memory Trouble with organisation, and Struggling to complete tasks. There are many more, given the complexity of the condition. How Vaping Effects Individuals With ADHD Impulsivity and Novelty Seeking The core ADHD symptoms, as named above, make trying and maintaining addictive behaviours much more likely. Vapes are highly designed for instant reward - flavoured, portable, and deliver rapid nicotine spikes, in a highly addictive nature. Studies have shown that ADHD doubles the risk of nicotine dependence in adults. Many people with ADHD self-medicate with nicotine to relieve the symptoms of ADHD, as nicotine stimulates dopamine and noradrenaline release, improving the symptoms of ADHD, at least in the short term. However, over time, nicotine worsens dopamine receptor sensitivity, further depleting natural reward signalling. This, therefore, means baseline ADHD symptoms can actually worsen when not vaping, deepening dependence to try and maintain control. A vicious loop is triggered, which is very difficult to control. The ADHD and Vaping Cycle Here’s the cycle that often forms: ADHD baseline → low dopamine, restlessness, poor focus. Vape nicotine → dopamine spike → temporary calm/focus. Nicotine wears off → dopamine crash → worsened ADHD symptoms. Craving for relief → vape again. Dependence develops, making ADHD management even harder. The adolescent and young adult brain is particularly vulnerable, as the brain continue to grow until the age of 25, so the impact of vaping on brain dysfunction can become long-term. 5 Top Tips for Managing ADHD and Quitting Vaping 1. Don’t Just Remove the Vape - Replace the Reward Your brain still needs dopamine. Find other ways to get it that are natural and healthy - not just quick maladaptive coping strategies, such as vaping. Exercise, creative hobbies, music, gaming, a diet high in dopamine nutrients, cold showers, and a support network with close friends and family all release natural dopamine. The key is frequency over intensity - small bursts of natural reward, throughout your day. Try this: write a short list of 'dopamine resets' - five things that boost your mood without nicotine. Keep it somewhere visible - your phone, fridge door, post-it notes. Anywhere that is frequently visible to you. 2. Structure Your Day People with ADHD thrive on stimulation. Plan your day in blocks: morning focus, midday break, evening unwind. Having predictable patterns keeps your brain calmer and reduces impulsive urges to vape. Having structure to your day, with blocks of focus, relaxation, and natural dopamine boosts, helps to reduce the impulsivity of reaching for your vape and reduce your baseline levels of ADHD. Even setting alarms for blocks of exercise (a 20-minute walk counts), calling a friend, playing with a pet, and taking rest breaks can all reduce triggers by keeping a structured schedule. 3. Use Your Hyperfocus Wisely One of ADHD’s hidden powers is the ability to deep dive into what matters. Use that intensity to your advantage when you are attempting to quit - research vaping facts, design your own progress tracker, or start a vape-free streak challenge. Turning curiosity into behavioural change can redirect the dopamine reward system into healthy action to break free from vaping addiction. Channel the drive, not the cravings. They do not control you. 4. Treat Yourself with Compassion, Not Self-Criticism Every craving teaches you something about your triggers: stress, boredom, anxiety, social anxiety. Turn this into positive action. What were you thinking, feeling, or doing at the time? WRITE IT DOWN. Notice the patterns that emerge, and then you can develop an action plan when the triggers happen. If you slip up, this doesn’t mean failing - it is a learning opportunity. That mindset shift reduces shame, which is one of the biggest barriers to quitting for people with ADHD. Slipping up doesn’t mean failing - it means learning. Please reinforce that. Over and over again. You are already battling the symptoms of ADHD. Nicotine is very addictive - the third most addictive drug known to science. So be kind to yourself during the quitting phase - it may be difficult, but it is certainly not insurmountable. 5. Get the Right Kind of Help If you have ADHD, quitting cold turkey alone can feel overwhelming. You might need a mix of: Professional support - ADHD therapy, an ADHD-specialised Psychiatrist medication review, or nicotine replacement therapy. There are several ways to quit vaping - using an informed decision based on the pros and cons of each: pick the right way for you. Community accountability - friends, family, a 'quit buddy', credible forums (not Reddit), or groups who understand both ADHD and addiction. Having accountability provides motivation and ensures you are not in this alone. This is very important and highly recommended. Digital tools - like Vape Escape - that provide education, support and a structured plan. This may sound biased, but their is a complete scarcity of resources available for vaping addiction currently available, let alone for ADHD and vaping addiction combined. About me: Dr Marc Picot (or Marc) - I am a GP, Health Coach, and most importantly, ex-vaper. My medical knowledge, and personal background, combined with passion and a skillset, drives me to help people like you, with ADHD and vaping addiction, to break free from addiction for good. The post The Link Between ADHD And Vaping appeared first on Vape Escape. via Vape Escape https://vapeescape.org.uk/ October 10, 2025 at 03:14AM #quitvaping #vapefree #vapeescape #vapingcessation #nicotinefree #quitnicotine #vapingaddiction #quittogether #vapingrecovery #healthjourney #howtoquitvaping #vapingwithdrawal #vapingsideeffects

The Challenge of Vaping in Schools: Top Tips On Prevention and Support https://vapeescape.org.uk/vaping-in-schools/ The latest findings from the 2025 ASH Smokefree GB Youth Survey on vaping among 11–17-year-olds in Great Britain present a worrying picture about vaping in schools. Key findings include: · 20% of 11–17-year-olds have tried vaping, an estimated 1.1 million. · 7% currently vape, an estimated 400k, with 40% vaping daily, an estimated 160k. The frequency of vaping use increases with age: · 16–17-year-olds: 12% currently vape. · 18-year-olds: 15% currently vape A 2023 NASUWT survey reveals that 85% of teachers consider vaping a significant issue on their premises. Students' vaping habits have surged in the last year, according to 52% of teachers. The situation has become so severe that 54% of students skip lessons to vape. Nicotine's effects have left 35% of students unable to focus during class, according to teachers. Schools need support to combat this growing challenge. This piece offers detailed anti-vaping resources, strategies, and methods to create a mindset that helps students avoid vaping. Your school can make real progress against the vaping crisis with curriculum-based preventative education and support for children known to be vaping. Understanding vaping and its risks Health risks for young people Users inhale an aerosol loaded with harmful substances. The mix includes nicotine, heavy metals like nickel and lead, and, if overheated, formaldehyde – a known cancer-causing chemical. Overall, 20 chemicals have been found in vape juice – this increases to 60 when heated and inhaled. Reported in Sky and BBC News in September and confirmed by a study led by a Professor of Biochemistry at Bath University in 2024, in some regions, over a quarter of all the vapes and liquids tested from schools contained the synthetic illicit substance spice. They also found examples of ketamine and MDMA laced vapes. Children are particularly vulnerable because they often seek to obtain vapes and vape juice from illicit sources, including unscrupulous retailers and even drug dealers, and illegal social media accounts, particularly TikTok.  This is a very significant health concern that extends beyond nicotine. Addiction and brain development concerns The brain keeps developing until about age 25, and this makes it extra vulnerable to nicotine's effects. Exposure to nicotine during these crucial years can damage brain development and affect attention, learning, mood, and impulse control. Young users can become addicted quickly, given the highly addictive nature of nicotine, which is the third most addictive drug known, behind heroin and cocaine. Although unproven in the UK, in other countries, such as the US and Australia, teens who vape have been shown in some studies to be 3x more likely to take up smoking, the so-called ‘gateway effect.’ Vaping and mental health Teachers notice that over a third of students can't focus in class because of nicotine's effects. Those who vape daily would almost certainly meet the criteria for addiction. Research shows vaping leads to higher rates of anxiety, depression, and mood swings among adolescents Withdrawal from nicotine brings irritability, anxiety, trouble focusing, and strong cravings that can impact educational performance. There is also some, albeit weaker, evidence that being addicted to nicotine may increase their chances of becoming addicted to illicit substances later in life. Problems with vaping in schools Vaping has created major challenges for UK schools, with an article published on the NASUWT website in March 2025 titled ‘Vaping crisis evident in schools.’ Disruption to learning and behaviour Teachers now face vaping-related challenges in classrooms every day. A survey of more than 5000 teachers from across the UK responded to a survey, which has produced data suggesting that: - Students regularly leave lessons to vape, with just over half of educators reporting this behaviour. - Concerningly, 81% of students gather in toilets to vape during school hours. - This leads to constant class disruptions, and 17% of teachers have caught students vaping in class. - School administrators report more vaping-related exclusions than ever before. This suggest a significant, widespread problem that is faced across UK schools every day. The role of schools in prevention Designing Effective Vaping Resources for Schools Schools need thoughtful planning and evidence-based approaches to create anti-vaping materials that work. Students need resources that both inform and get them involved to make a real difference. Printable and digital formats Multiple format options help resources reach students through different channels: Posters for school toilets, classrooms, and noticeboards Electronic leaflets that parents and carers share in newsletters Animated films for PSHE lessons and assemblies Classroom presentations with teacher notes Interactive digital courses that get students involved This mix of formats lets schools send consistent anti-vaping messages throughout the school environment. Using PSHE to teach about vaping in schools PSHE education provides an ideal framework to address vaping in schools. Students learn skills and attributes that help them make informed decisions. The learning opportunities in PSHE curriculums mention vaping at Key Stage 2. Broader substance-related learning continues through Key Stages 3-5. Students develop critical thinking skills about mixed media messages regarding vaping through this curriculum approach. Teacher training and support Teachers need proper support to teach vaping education with confidence. Action on Smoking and Health (ASH), the leading NGO in the UK on the matter, offers complete guidance to designated safeguarding leads and PSHE coordinators who develop school policies. The core team builds confidence in their knowledge of vaping, its risks, and relevant laws with these resources. Engaging parents and carers Parent involvement makes school prevention programs more effective. Schools can connect with parents through educational materials in multiple languages, parent guides, and involvement in discussions at PTA meetings. While some young people would prefer their parents to stay uninvolved, schools find that teaching parents about vaping risks helps prevent usage. Through collaboration with parents, schools can create consistent anti-vaping messages. Behaviour policies Ensure you have a school behaviour policy that mentions vaping as a named, unacceptable behaviour. Explain the consequences of vaping at school in the policy, but avoid automatic suspension as the only punishment. Reserve exclusion for serious or repeated breaches or where vaping is linked with poor conduct. The role of schools in supporting cases of vaping Recognising the Signs Common signs include frequent bathroom breaks, sweet or fruity smells, frequent coughing, changes in mood or concentration, and frequent truancy. Having the Conversation Approach the conversation calmly and with compassion. The goal is to listen and understand what vaping gives them, and not adopt a punitive approach. A supportive, open approach builds trust and makes it easier for them to talk honestly. It’s an opportunity to help them make informed choices and to support them in quitting. Start by educating them on how easy it is to become dependent on nicotine through vaping. Normalise it by saying this is the case not just for children, but adults too. Many young people aren’t aware of the addictive nature of vaping, especially when it’s marketed as a safer alternative to smoking. Ensure you make it clear that they can always approach you, and you can always revisit the subject at a later stage if they display signs of unwillingness to engage. Engaging with pastoral support, or a school counsellor, will encourage the relationship and support network they need. Signposting to help There are several resources available to children to provide well-being support during the withdrawal phase, and they can also address any underlying psychological or social root causes as to why they are vaping in the first place. These include MIND, Kooth, and other services available regionally, depending on your location in the UK, so research into what is available so you are knowledgeable on where they can be signposted to and demonstrate support is available. Conclusion Vaping in UK schools is a youth epidemic facing unprecedented challenges. Schools can tackle this growing concern through detailed anti-vaping programs. The most successful approaches combine evidence-based resources, curriculum integration, and parental involvement. Combined involvement of students, teachers, and parents alike would produce the most effective results and protect our youth from the harm that is vaping. References Action on Smoking and Health (ASH) – Use of E-Cigarettes Among Young People in Great Britain 2025 (https://ash.org.uk/resources/view/use-of-e-cigarettes-among-young-people-in-great-britain) NASUWT (2025) – Vaping Crisis Evident in Schools (https://www.nasuwt.org.uk/article-listing/vaping-crisis-evident-in-schools.html) BBC News (2024) – Illegal Vapes Seized from UK Schools Found to Contain Drugs (https://www.bbc.co.uk/news/articles/cj3l231xz5ko) Sky News (2024) – School Vape Tests Reveal Spice and Ketamine Contamination Kooth (https://www.kooth.com/) Mind (https://www.mind.org.uk/for-young-people/) The post The Challenge of Vaping in Schools: Top Tips On Prevention and Support appeared first on Vape Escape. via Vape Escape https://vapeescape.org.uk/ October 09, 2025 at 05:58AM #quitvaping #vapefree #vapeescape #vapingcessation #nicotinefree #quitnicotine #vapingaddiction #quittogether #vapingrecovery #healthjourney #howtoquitvaping #vapingwithdrawal #vapingsideeffects

The UK plans to ban disposable vapes as nearly five million of them end up as litter or waste every week in 2024. This sweeping ban will take effect from June 1, 2025, across England, Scotland, and Wales. The new rules will transform how people use and buy vaping products.The ban marks one of the biggest changes to vaping regulations we've seen. Retailers have had until mid-2025 to adjust their business models. Reusable vaping products remain legal and available to help people quit smoking. The ban targets only single-use devices that harm the environment and contribute to more young people vaping by clear marketing tactics, with colourful designs.These disposable vapes contain valuable materials - enough lithium to power 10,000 electric cars could be recycled from them. Yet most end up in landfills despite 80% of their components being recyclable. Will this change the culture of vaping amongst those using disposable vapes, the majority of which are young adults? Early evidence suggests not. And vaping companies have found a sneaky loophole around the ban.What is the UK disposable vapes ban and when does it start?Parliament has passed new laws to ban single-use vapes throughout the UK from 1 June 2025. The ban will take effect in England, Scotland, Wales, and Northern Ireland, as all four nations work together to start on the same date.Key dates and legal enforcementThe ban gives shops enough time to sell their current stock. After this date, businesses can't sell, supply, or keep any single-use vapes for sale. Trading Standards officers will check compliance. Penalties differ by region. First offences in England could lead to £200 fines, with multiple violations might result in unlimited fines or up to two years in jail. Violators in Scotland and Northern Ireland could face fines up to £5,000.What products are included in the banThe ban affects all single-use or disposable vapes, whatever their nicotine content. The official rules define a 'single-use' vape as one that meets any of these conditions:- Not refillable (cannot be refilled with e-liquid)- Not rechargeable (battery cannot be recharged)- Both not refillable and not rechargeable- Rechargeable- Refillable- Looks exactly the same as the old disposable device- Still be marketed at children and young adults - no matter what they claimThe device is simply refilled by a pre-filled pod once the old one is finished, and recharged when the battery is low. And still sold next to a pack of Haribos at your nearest convenience shop right at the point-of-sale, in all your favourite colourful packaging and flavours.Clearly fit for purpose - to help smokers quit cigarettes right? Nothing to do with attracting children and young adults to the highest content of nicotine available in the UK at 20mg/ml in a convenient way...Do you think the ban will have an impact given this is still allowed, whilst the Tobacco and Vapes Bill is being discussed in Parliament about the marketing of vapes?I think not.And the evidence says not when it comes to adults of legal age (18+), able to buy 'proper' refillable devices in a retail store.This is a problem going nowhere fast. This is without even mentioning the black market on importation of vapes from China, where 95% of vapes are made, which will be completely unregulated, with absolutely no testing for nicotine content or impurities.Police are seizing hauls into the hundreds of thousands of pounds,Time to get real about the problem that apparently doesn't exist.Healthcare providers: changes to cessation supportStop-smoking services and healthcare providers must follow clear rules. They need to use all remaining disposable vape stocks before June 1, 2025. No exemptions exist for any settings or purposes. The government will give local authorities an extra £70m in 2025-26 for stop-smoking services. Areas with higher smoking rates will receive more money per smoker.Never mind the never-smokers then.Consumers: switching to reusable optionsThe UK vape ban has already changed consumer behaviour. Dr Sarah Jackson from UCL is quoted as saying that "more people are turning to refillable, reusable devices" instead of quitting vaping completely. Manufacturers now create rechargeable versions of popular disposable models. These new devices keep similar designs, colours, and flavours.Switching to refillable systems could save consumers up to £620 each year. But concerns exist about 14% of vapers possibly returning to smoking if flavoured or disposable vapes become unavailable.This is not a reason not to ban disposables. It is a reason to raise awareness around vaping addiction and provide support for those wanting to quit. Furthermore, any user (including myself as an ex-user) needs to show a degree of accountability and take responsibility for their own health, by being motivated and committed to quitting smoking and vaping.What happens after the ban takes effect?Regulatory bodies will enforce the UK disposable vapes ban with a range of penalties, recycling rules, and oversight measures throughout the UK.Enforcement and penaltiesThe UK nations will implement different enforcement structures immediately after the ban. Local Trading Standards officers in England will lead enforcement efforts. They can issue civil sanctions like compliance notices or £200 fines for first violations. Repeat offenders could face unlimited fines, two years in prison, or both.Each region handles penalties differently. Welsh authorities can issue £200 fixed fines or higher variable penalties. Scottish enforcement officers give out fixed penalty notices that start at £200 for first offences. These fines drop to £150 when paid within 14 days. Northern Ireland imposes the toughest penalties. Offenders might pay up to £5,000 in Magistrates' Court or serve prison time in Crown Court.Recycling and take-back schemesThe ban makes proper disposal mandatory through take-back services. UK residents currently throw away over 8 million recyclable vapes every week. This is a big deal as it means that all vape retailers must provide recycling services under the Waste Electrical and Electronic Equipment (WEEE) Regulations.Several companies have launched recycling programmes. Biffa now runs a nationwide Vape Takeback Scheme with in-store bins for safe e-cigarette disposal. Veolia's collection service uses vermiculite containers to reduce fire risks during transport. The recycling potential is significant - just ten tonnes of recovered lithium could power batteries for about 1,200 electric cars.Future regulations under the Tobacco and Vapes BillThe sector faces more changes beyond the disposable vape ban. The Tobacco and Vapes Bill requires retailers to obtain licences for all tobacco and vaping products. Enforcement authorities in England and Wales will have power to issue fixed penalties - £200 for selling to minors and £2,500 for licensing breaches.The proposed changes include health warnings printed on individual cigarettes. A possible 'polluter pays' levy on tobacco companies could generate up to £700 million yearly for stop-smoking services. The bill enables authorities to control vape flavours, packaging designs, and advertising. These measures signal ongoing regulatory development in the industry.ConclusionThe UK's ban on disposable vapes marks an alteration in how we deal with vaping products. This new approach tackles environmental damage and youth addiction concerns head-on. The new legislation carefully balances support for adult smokers who need cessation options while protecting young people and the environment.But will it help in the tide of increasing never-smoker vapers, and uptake amongst children and young adults?Seems unlikely, until marketing legislation is passed. If it is passed. Let's hope for our future generations. Read the full article

Almost half of young nicotine users want to quit in 2025. This makes finding vape alternatives important to break an ingrained habit - what to replace a vape with?The general health trend shows a positive move toward better health choices, but breaking vaping addiction remains challenging.The good news is that people who want to quit vaping can substantially boost their success rates by mixing different replacement methods.This post offers 6 tested alternatives to help you kick your habit! These methods target both physical and mental aspects of vaping addiction through quick fixes and lasting strategies.We hope you find them helpful!1) Chewing Gum and Mints: The Classic Oral Fixation SolutionEx-vapers often find that nicotine withdrawal isn't their biggest challenge - they miss having something in their mouth. Chewing gum has become one of the most available and quickest ways to replace a vape. It helps with both the physical habit and nicotine cravings at the same time.Why Oral Fixation Matters When Quitting VapingPeople with oral fixation need to hold something in their mouth constantly. Vapers show this behaviour through the repeated hand-to-mouth movement that becomes a habit along with nicotine dependency. Psychology shows that this physical habit makes up much of vaping addiction - you need to deal with both aspects to quit successfully.The simple act of replacing vaping with another oral activity will substantially reduce the triggers that lead to relapse.Best Gum Varieties for Ex-VapersYou can choose between two types of gum to help you quit:- Regular sugar-free gum: This works best if you want to focus on the oral fixation rather than nicotine replacement, and is the ideal method as it treats both nicotine dependency and the oral fixation.- Nicotine gum: You'll find different strengths (typically 2mg and 4mg). Your current vaping habits determine the right dosage. Heavy vapers who use more than 20 cigarette-equivalents daily (more than 40mg nicotine vaping) should pick 4mg strength. Light users can start with 2mg. Follow the instructions on the packet.- Fidget Cubes: These pocket-sized devices come with six different functions like clicking, flipping, and rolling that feel like handling a vape device. "Escape The Vape" fidget blocks are made specifically to help people quit nicotine.- Stress Balls: These simple squeezable objects help people get through intense craving moments quickly.- Pocket-Sized Fidget Spinners: People once saw these as just a trend, but spinners let you keep your hands busy discreetly, much like twirling a vape.- Slender Fidget Sticks: These work well for people who want something that feels like a vape pen. You can carry them in the same pocket where your vape used to be.- Worry Stones or Marble Holders: These small objects provide subtle tactile feedback without drawing attention.- They take your mind off cravings during peak times (usually 10-15 minutes)- Your restless hands learn new patterns- They help control the anxiety that often leads to vaping- Cut your straws to match your vape device's length- Reach for the straw whenever cravings hit and copy your usual vaping motion- Take sips of water or your favourite drink through the straw to keep your mind busy- You can chew on the empty straw afterward to keep both hands and mouth occupied- Give it gentle chews instead of hard ones- Move it around in your mouth to spread the flavour- Keep them somewhere cool and dry so they last longer- Take a brisk walk around the block or up and down stairs- Run on the spot for 30 seconds after brushing your teeth- Do stretching exercises or simple yoga poses- Dance to a favourite song- Complete a quick set of push-ups or jumping jacks- Stress management: Exercise releases endorphins that reduce anxiety and irritability- Improved sleep: Active days help you rest better and fight the insomnia common during withdrawal- Energy boost: Physical activity fights the fatigue you feel during nicotine detox- Weight management: Exercise helps prevent weight gain that often happens when quitting- Creating a 'reward fund' with the money you save from not vaping- Planning celebrations for each week without vaping- Earning visual badges and achievements when you hit your goals- Raw vegetables: Carrots, celery sticks, and bell peppers give you that satisfying crunch without too many calories- Fresh fruits: Apples and pineapple chunks taste sweet and pack lots of nutrients- Nuts and seeds: Sunflower seeds need focus to eat and keep your hands and mouth busy- Air-popped popcorn: This whole-grain snack keeps both hands and mouth occupied- Whole-grain crackers: These work great with protein-rich hummus to keep you full longer- Think about what makes you want to vape (stress, boredom, after meals)- Pack snacks in containers you can carry- Put them where you usually vape (car, desk drawer, bedside table)- Replace old snacks with fresh ones regularlyStay away from alcohol, caffeine, meat and spicy or sugary foods. These can boost cravings and might make you want to vape.ConclusionQuitting vaping needs a unique mix of physical replacements and mental strategies for each person.People who quit successfully use multiple alternatives at once instead of just one solution. Simple alternatives like chewing gum and fidget toys help break the vital hand-to-mouth habit. Mindfulness practises and exercise target addiction's psychological side. Anyone trying to quit should try several options to find their perfect mix.People who get professional support and practical tools are twice as likely to succeed. The evidence is clear - replacing vaping with healthy alternatives improves physical health, mental well-being, and saves money.Freedom from vaping becomes possible when you stick to these proven alternatives. The experience has its tough moments, yet thousands of former vapers show that breaking free from nicotine is achievable with the right mix of tools, support, and determination. 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The journey away from vaping brings rapid benefits to both your body and mind - this can occur within just 2 weeks of quitting vaping.Former vapers report feeling less stressed, anxious, or depressed after quitting. They also feel a greater sense of control over their lives, breaking from the hold that nicotine addiction holds. These aren't small improvements – they represent life-changing shifts in wellbeing.So what exactly happens during these crucial first two weeks? How does your body begin its healing journey? What mental changes might you experience?This guide walks you through the physical and mental changes you'll likely experience during your fortnight without vaping. I've also included practical strategies to handle withdrawal symptoms and support your path to freedom from nicotine addiction.Physical Benefits of Stopping Vaping Within Two WeeksYour body starts changing the moment you put down your vaping device. The first two weeks after quitting bring amazing healing changes that you'll feel and see.Improved lung function and breathing capacityYour lungs begin to heal right after your last puff. Studies show your lung function gets better 2-3 weeks after quitting vaping. This isn't just what people feel - medical research proves that patients with vaping-related lung problems show 'clinically important improvement in lung function values' during checkups.What does this mean for you? You'll breathe more easily and your airways will feel clearer. After just 72 hours, your bronchial tubes relax. This makes breathing easier and gives you more energy. As your lungs heal, you'll cough less and breathe better in the weeks ahead.Heart rate normalisationYour heart benefits quickly. Your blood pressure and heart rate start dropping just 20 minutes after your last vape. Your resting heart rate drops by 5-15 beats per minute within a day of stopping.Taste and smell sensation improvementsAfter 48 hours without vaping, you'll notice something else - food tastes better and smells are stronger. This happens because vape aerosols hurt the nerve endings that control these senses. Once you stop, they start to heal, and you'll rediscover the real tastes and smells of the world!Your taste buds and smell nerves recover when they're no longer exposed to irritants. You'll start to taste new flavours in your food and notice smells you missed before - so get ready to cook that favourite meal!Better skin appearance and hydrationYour skin looks better when you quit vaping. Better blood flow and oxygen levels make your skin healthier within a week. Here's why:- Enhanced hydration: Nicotine makes blood vessels narrow, which reduces blood flow to your skin and dries it out. - Improved complexion: Your skin looks less grey as better blood flow brings nutrients and oxygen.- Reduced premature ageing: Vaping releases toxins that damage collagen. Quitting slows this damage and helps keep skin elastic.- Short-term irritability and mood swings- Quick periods of anxiety or sadness- Trouble with focus and concentration- Stronger emotional responses- Take deep breaths whenever you feel overwhelmed- Walk or do light physical activity- Cut back on caffeine as it can increase irritability- Remember these feelings show your body is healing and won't last- Having healthy, low-calorie snacks ready- Picking crunchy foods like celery or carrots that give you the hand-to-mouth action- Drinking water throughout your day- Eating smaller meals more often to keep blood sugar stable- Sticking to regular bedtime and wake-up times- Keeping electronic devices out of your bedroom- Skipping caffeine after midday- Taking off nicotine patches an hour before bed if you use them- Distraction techniques: Switch activities as soon as a craving hits—grab your phone for a game or take a walk- Hydration: Water helps ease withdrawal and reduces cravings- Breathing exercises: Take ten slow breaths through your nose and out through your mouth to relax until the craving passes- Support network: Reach out to someone supportive when urges get tough- Patches: Deliver steady nicotine through the skin- Gum and lozenges: Provide quick relief for sudden cravings- Inhalers and nasal sprays: Mimic hand-to-mouth action of vaping. Nicorette mist is the only licensed NRT in the UKCombining a patch (for steady nicotine) with a faster-acting form like gum for cravings tends to be most effective. Generally, treatment lasts 8-12 weeks before gradually reducing dosage.How Long Does It Take For Your Lungs To Heal From Vaping?Your lungs begin their recovery journey the moment you take your last puff from a vaping device. Understanding both the short and long-term healing processes can provide powerful motivation as you continue your path to freedom from nicotine addiction.Initial recovery within the first two weeksThe healing begins almost immediately after quitting. By 48 hours, your lungs actively start clearing out mucus and vaping debris. Your body's natural cleansing mechanisms start kicking in, sometimes causing a temporary cough — but don't worry, this is actually a positive sign your body is healing itself.Around 72 hours post-quitting, a significant milestone occurs as the bronchial tubes in your lungs begin to relax and open up more. This improvement enhances the transfer of oxygen into your bloodstream, making each breath noticeably easier.Between two weeks to three months, your lung function can improve by up to a third. You'll likely notice you're walking more easily due to improved circulation and oxygen levels in your blood.The complete healing timelineThe first two weeks mark impressive progress, but lung healing continues far beyond this initial period. From 1 to 12 months after quitting, any coughing or shortness of breath will steadily decrease as your lungs continue their recovery journey.Throughout this period, the fibres in your lungs that help reduce mucus buildup and protect against bacterial infection continue to regrow. The healing timeline provides clear evidence that quitting at any point brings substantial benefits. Your lungs are resilient organs, eager to repair themselves when given the chance. Isn't it reassuring to know that with each passing day without vaping, your lungs are steadily recovering their natural function? Use that as motivation to keep committed to your quit vaping journey!ConclusionQuitting vaping marks the beginning of a journey towards better health and mental wellbeing. Though the first two weeks present challenges, they bring rewards that far outweigh the temporary discomfort. Your body begins healing almost immediately – breathing becomes easier, heart rate normalises, senses sharpen – whilst your mental clarity improves significantly.These changes aren't just temporary feelings. Research confirms most people experience reduced anxiety and better concentration within this crucial fortnight. The numbers speak for themselves – 90% report feeling less stressed after quitting, which is contradictory to the reason why a lot of people vape in the first place!Have you considered that withdrawal symptoms actually signal positive change rather than weakness? Each craving typically lasts just 15 minutes, and their frequency decreases as the days pass. Armed with effective strategies like nicotine replacement therapy, mindfulness techniques, and regular exercise, you're well-equipped to overcome these temporary hurdles.Remember, every day without vaping is a victory for your health. The path to becoming vape-free isn't always straightforward, but the physical and mental freedom you gain makes even the most challenging days worthwhile. Your future self will thank you for the decision you're making today – to breathe easier, live healthier, and break free from nicotine addiction. Read the full article

The journey through vaping withdrawal will test both your body and mind from the very start. Nicotine withdrawal symptoms surface within 4-24 hours of your last vape. Many find the first week particularly challenging, with days 3 through 5 often proving the toughest hurdle. But stay strong, as it gets progressively easier from here!Your body begins healing the moment you stop vaping. Physical withdrawal symptoms typically ease within days, though the psychological grip of nicotine addiction can persist for weeks to months. Most people face their greatest risk of relapse during the first two weeks, as both your mind and body adjust to life without nicotine.This guide will walk you through each stage of your quit journey. You'll discover exactly what happens in your body day by day, understand the vaping withdrawal timeline, and learn how your system starts healing from the moment of your last puff. Whether you've just decided to quit or need support staying on track, knowing what lies ahead helps build the confidence needed for success.First 24 Hours After Your Last VapeYour body wastes no time healing after nicotine cessation. The moment you take your last vape, a chain of physical and psychological changes begins - you are on the road to recovery!Physical Changes in Your BodyThe healing starts quickly. Your heart rate and blood pressure drop within just 20 minutes of your final vape as the adrenaline levels drop.Early Withdrawal SymptomsMost people notice their first withdrawal symptoms 4 to 24 hours after their last vape. Common physical symptoms include: - Headaches and dizziness - Sweating and tremors - Digestive troubles - particularly constipation - Increase in hunger levels (nicotine acts as an appetite suppressant)You may also experience psychological symptoms too. Irritability, anxiety, and sleep difficulties.Remember - these symptoms signal your body's healing process, not illness, and these are commonly temporary and pass with time.What to Expect Hour by HourFirst few hours: The first strong craving hits, often with restlessness as your brain chemicals drop due to the lack of nicotine.By 10 hours: Nicotine levels have dropped below half in your body. Physical symptoms grow stronger. Cravings become more frequent, bringing restlessness and a feeling of stress and irritability.At 24 hours: Nicotine leaves your system completely. Cravings peak now, often with heightened anxiety. You may find it difficult to sleep or have strange dreams.Drinking plenty of water can help ease these symptoms, both by staying hydrated and occupying your hand used to reaching for the vape. Keep your hands and mind busy during this initial period and beyond - perhaps with a game on your phone, sketching or drawing, or exercising (even if a gentle walk). Remember, no matter how difficult, each hour brings you closer to freedom from nicotine addiction.Days 2-3: Peak Withdrawal PhaseDays two and three can often bring the strongest challenge in your quit journey. Your body and brain fights hardest during this time to adjust to life without nicotine. Have you noticed the symptoms becoming more intense? You're not alone! Normalising what you are going through can help you through the process by accepting the symptoms for what they are - part of the nicotine withdrawal process, and learning coping strategies to help you through.Common Vape Withdrawal SymptomsThe peak often hits between 48-72 hours after your last vape: - Worsening headaches and rising anxiety levels - Increasing irritability and feelings of growing restlessness - Difficulty thinking and poor focus - Insomnia persists - Strong hunger urges and carbohydrate cravings - Waves of sadness and low moodThese symptoms may feel overwhelming, yet they signal your body's fight to restore balance. Again remind yourself - your body is recovering with each passing hour.Breaking Free from CravingsEach craving lasts roughly 15 to 20 minutes. Like leaves on a stream, learn to see them float on by. However, having some coping strategies in place whilst they pass will help you manage them even more effectivelyWater and Movement: Fill your water bottle often and ensure you stay well hydrated. Use your bottle to replace the vape - your brain will have become adapted to the motion of picking up the vape and putting it to your mouth, so having a water bottle constantly by your side will help replace a harmful habit with a healthy one, and make sure your arm is kept occupied!Sleep Matters: Create a calm bedtime routine. Switch off screens early - at least 2 hours before bed. Develop healthy sleep hygiene (a specific blog post on this to come) and have a pre-bedtime calming routine. Quality sleep becomes your ally in this fight.Smart Snacking: Stock your kitchen with healthy options. Crisp carrots or crunchy nuts also keep your hands busy and satisfy those sudden hunger pangs. Your appetite will be high as nicotine is an appetite suppressant, so without it your body will be in sudden hungry mode. Keep those snacks healthy, although the odd treat should be allowed as a reward to keep you motivated and on track!Your Support Team: Share your journey with friends and family. Their encouragement makes tough moments that much easier. Not only your friends and family, but remember our team are always ready and open to listen, so please reach out at any time. Remember - you needn't fight this battle alone.Stay Busy: When cravings strike, get active! Sort that drawer, read a chapter, or step outside for a brisk walk. Get into nature and explore the great outdoors. Make it specific to you - what are your hobbies or interests that you could quickly turn to whilst the cravings pass? And they will.Find Your Calm: Try slow, deep breaths or quiet meditation. Mindfulness has become an increasingly popular form. of meditation and has good evidence it improves your mental health. These moments of peace help steady your mind through the storm - and you can carry these newfound practices with you for the rest of your life. Your resilience will soar!Days 4-7: Your Body Begins to HealMost people will be over the worst of it by day four. Your body shifts from battling withdrawal to entering into a strong recovery phase.Improved BreathingThe airways start to recover from the constant irritation, with the bronchial tubes relaxing and expanding. As the lung inflammation calms, oxygen begins to flow more freely, and you will begin to notice these positive changes: - Less coughing and wheezing - Easier breathing during daily tasks - Stronger stamina for exerciseTaste and Smell ReturnYour senses wake up to forgotten flavours, masked by the constant intake of flavoured nicotine.Taste buds rediscover their sensitivity. Your nose picks up subtle scents you didn't realise you could smell!Energy SurgesFresh oxygen brings new life to your body, with simple tasks feeling easier.These days mark continued progress in your journey to recovery and the vaping withdrawal timeline is on an upward trajectory. Exercise becomes more enjoyable, sleep deepens, and the mental fog lifts. Your body is an incredible healer - reversing damage day by day. Keep up the good work! You are on the path a vape-free life!Remember - everyone's path differs. Some notice changes quickly, others will notice them more gradually. Yet each day brings you closer to a return to health - and the old you. These improvements confirm what you already know - stopping vaping is one of the bravest and best decisions you've ever made.Weeks 2-4: Adapting to Life Without VapingThe fog lifts noticeably between weeks two and four. Your mind and body begin to embrace the newfound freedom from nicotine addiction. Have you noticed any subtle changes in how you think and feel, both mentally and physically?Mental Clarity ReturnsYour brain chemicals begin to regulate themselves again, free from the constant stimulation from nicotine. Good quality evidence doesn't lie: quitting nicotine has as strong an effect as taking an antidepressant. Remind yourself of this if you are still feeling low - the statistics are in your favour, and you will reap the rewards of a happier, healthier life.Without nicotine's grip, you may begin to notice: - Sharper memory and focus - Clearer decision-making - Calmer thoughts and feelings - Steadier emotionsRecovery of Your BodyYour lungs continue to heal, and exercise should become a pleasure rather than a chore.Your blood vessels improve too. Their walls work better, pushing blood through your body more efficiently providing you with more energy (this is particularly important if you have any pre-existing heart disease as a result of smoking or otherwise).Whilst physical symptoms usually fade within 2-4 weeks, your brain still takes time adjusting to life without nicotine. Still getting cravings? That's perfectly normal, and they will continue to subside day-by-day, week-by-week as vaping withdrawa symptoms ease.Reminder: never be scared to ask for professional help. Our healthcare team are here and ready to help. If you are really struggling with withdrawal symptoms, they can suggest proven strategies to help you cope, and talking always helps - sharing is caring. Asking for help shows strength, NOT weakness. You are showing immense strength and bravery by persisting through this journey to recovery.1-3 Months: Long-term RecoveryThree months without vaping and you have made a massive milestone. Your body continues to show remarkable healing powers, both physically and mentally. These months will bring you closer to one of, if not the best life-changing decisions you have ever made.Breaking Free from AddictionPhysical nicotine cravings fade significantly by now. Begin to enjoy your new life: - Enjoy exercise - Find moments of calm - Discover new passions - Celebrate every victory - no matter how big or smallYour New LifeTake a moment and think how far you've come. To make the decision to quit, knowing how addictive nicotine as a substance is, and fear of the withdrawal symptoms you may face takes include strength and bravery. You have made that decision - no one else. You should feel very proud of yourself for taking that step, and for what you have achieved.You are a warrior, and the strength and resilience to break free from nicotine addiction is something you can carry with you for the rest of your life. Remember that. Read the full article

​​Quit Vaping Forever!​Now coming closer to launch this UK Summer, the new Vape Escape app transforms the quitting process as a first-of-its-kind quit vaping app! More than your traditional tracking app, such as Puff Count, we aim to provide our users with a lot, lot, more to make vaping a thing of the past!Vape Escape stands out from basic quit vaping apps with its modern user-interface, choice of quitting option (quit now vs reduction plan), and a host of self-help resources. This is much more than just a tracking tool - although we provide these too!The app's Doctor-backed content, immediate progress tracking, and direct access to vaping therapists help support your experience to a vape-free life, while making it highly engaging and keeping you on track with motivational tools, and a personal diary!You'll also find helpful tools like mindfulness exercises, stress management techniques, and a supportive community that stands for peer support during tough times, in a peer support community. Vape Escape could be your breakthrough moment to quit vaping for good: your friendly, completely transformative quit vaping app! If that's not enough, here's what to expect:Core Features Developed To Date- Modern User Interface Making it Visually Appealing- Easy logins using Apple, Google, or Facebook sign-ins - A few screening questions to better understand your needs, and the first app to offer a personal reduction plan or quitting now- A personal diary to track your journey and motivation levels - so you know if you need a boost!- Plus much more!- Withdrawal Symptoms - both physical and psychological- Motivation Techniques - to keep you right on track- Testimonials - to show how much better people feel when they quit, and the sense of freedom it bringsWe aim to give you the help and right (and factual) information you need, based on input from psychologists who specialise in this area. So we know it works, and we want to share it with you!More to Come Soon!As the app continues to develop, and the designs start to come to life, we will be sharing it with you straight away!Your feedback is always very welcome - this app is designed for vapers, so your input is very valuable so that will can include anything you feel is important or give you the best chance of quitting.More updates coming soon!SIGN UP NOW to be a beta tester of the app on the App page where you get to use the app for FREE for lifetime for your feedback! Read the full article

Nicotine: the third most addictive drug after heroin and cocaine. That probably shocks a few people, but will help you realise why vaping is so addictive and so hard to quit.We know it's addictive - but is nicotine bad for you? Let's take a closer look between the good and bad.Firstly, some of the bad news. The dangers stretch far beyond addiction alone. Medical evidence reveals nicotine's troubling impacts across multiple body systems:- Heart and blood vessel problems- Breathing difficulties- Digestive system disruption- Learning ability- Attention span- Decision-making- Impulse control- Dopamine - Creates pleasurable feelings, but leaves you craving more- Noradrenaline (or norepinephrine for the American spelling) - Boosts alertness- Serotonin - Improves mood- GABA - Reduces anxiety- Glutamate - Affects learning- Sharper Focus: Brain scans show increased activity in areas controlling attention. However, this heightened focus comes at a cost.- Memory Effects: Your ability to remember and process information changes, though these effects vary based on your vaping history. Tasks requiring visual attention show the most noticeable differences.- Stress Response: Many people report feeling calmer after nicotine use. This happens because nicotine alters how your brain processes stress signals. This comes with a big caveat: overtime, due tothe adrenaline release, nicotine actually WORSENS feelings of stress and anxiety.- Needing more nicotine for the same effect- Struggling to concentrate without nicotine- Feeling anxious and irritable when nicotine levels drop- Disrupted sleep patterns- Work harder with each beat- Push blood through narrowed arteries- Maintain high blood pressure - a risk for people with heart disease- Food moves more slowly through your stomach- Digestive rhythms fall out of sync- Harmful bacteria become harder to treat- Reduced fertility- Erectile problems- Unstable testosterone levelsYour stress response changes too. Regular users show weaker cortisol responses than occasional users, suggesting your body's stress system adapts to constant nicotine exposure.Have you noticed any of these health changes? Understanding nicotine's impact on your body might explain symptoms you're experiencing.Therapeutic Uses and BenefitsWhile nicotine raises health concerns, recent scientific research shows promising therapeutic uses in medical conditions of all types. Studies suggest that pure nicotine, separated from tobacco's harmful compounds, might benefit certain health conditions in unexpected ways.Medical applicationsPure nicotine shows remarkable potential to treat several neurological disorders. Patients with Parkinson's disease have shown improvement. This is likely from dopamine release, which Parkinson's patients lack.Nicotine replacement therapy (NRT) works well to help people quit smoking. Studies show NRT can double your chances to quit tobacco successfully. People can choose from patches, gum, sprays, inhalers, and lozenges based on what works best for them.Scientists may study how nicotine might help with weight management and pain relief. Weight control applications could become one of the first approved nicotine-based therapies. But developing new drugs that target specific nicotine receptors costs a lot!ConclusionMedical research reveals a complex relationship between nicotine and human health. Nicotine can harm your heart system and creates a strong addiction in your brain. Yet scientists have found surprising therapeutic uses for it, especially in treating Parkinson's disease, and of course smoking cessation. These benefits emerge most clearly through controlled medical use rather than traditional tobacco products.Research teams are working on safer ways to use nicotine's good properties while reducing addiction risks. Until they succeed, everyone needs to be careful with nicotine. It changes brain chemistry and affects physical health in powerful ways.The summary for vaping?Inhaling nicotine into your lungs will cause an addiction due to the changes in your brain, cause changes in your heart rate and blood pressure, and potentially cause or worsen mental health conditions.If you've never smoked, the advice is definitely to avoid it.If you have smoked, and used it successfully to quit smoking AND feel ready to quit vaping - leave it at least 12 months from your last cigarette before considering quitting.We are here to help. Read the full article

Allen Carr: The Easy Way Method - A Tried And Tested WinnerIntroducing Allen Carr: The Easy Way to Quit Vaping. With a very high number of positive reviews and ratings in the Amazon book store for those using his self-help book, this unique method to quitting vaping has become a big hit amongst vapers. Allen Carr (1934–2006) was a British author and the founder of a highly successful method for overcoming addiction, most notably smoking. He became a household name with his best-selling book The Easy Way to Stop Smoking which revolutionised approaches to quitting smoking and other addictive behaviours, which has now been adapted to vaping under his Easy Way brand.His journey began with his own struggle to quit smoking. A long-time chain smoker, he developed his method after finally quitting. His approach is unique in that it focuses on addressing the psychological aspects of addiction rather than relying on willpower, substitutes, or scare tactics. Here, I will be summarising the Allen Carr Quit Vaping 'Easy Way Method', how you may wish to choose this a method to adopt in your battle to overcome vaping addiction, and provide examples of the many positive reviews given towards his highly respected work.The Easy Way PhilosophyAt the heart of Allen Carr’s quit vaping method is the idea that addiction is rooted in mental conditioning. The Easy Way approach helps you:- Challenging Beliefs: Carr helped individuals recognise the illusions surrounding addiction, such as the idea that smoking relieves stress or is enjoyable.- Removing Fear: He emphasised removing the fear of withdrawal and life without the addictive substance.- Freedom Mindset: Instead of framing quitting as a sacrifice, it is presented as liberation from an unnecessary crutch.How it Differs From Traditional MethodsMost traditional methods for quitting vaping focus on substitution or willpower, whereas the Easy Way Method has a focus on reframing mindset. In comparison to conventional methods, the argument presented is:Nicotine Replacement TherapyProducts like patches or gum still prolong nicotine dependency and can be costly {unless through a Smoking Cessation Clinic where generally free}.Willpower AloneWillpower relies on battling against a deeply ingrained belief that vaping provides benefits, and creates a perception that quitting is a sacrifice, creating emotional and psychological tension.Hypnosis/acupunctureCostly, no money back-guarantee if ineffective. {Also, an addition to this is that this is not an evidence-based treatment for nicotine dependency in smoking}Introducing The Easyway MethodAllen Carr’s quit vaping Easyway bypasses all of this with a 'cold turkey' approach, reframing your relationship with vaping rather than substituting or reducing it. This makes the process feel less like deprivation and more like liberation.Key points include: - Thinking about vaping- Socialising as normal- Look forward to process and end result- Be cool about withdrawalThis is clearly a novel method as most other forms of treatment, such as CBT which is also evidenced-based for smoking and other addictions, promotes behavioural changes such as avoidance of social situations which may involve triggers, including being around other vapers, and cognitive techniques involving distraction when thoughts of vaping or cravings occur.Debunking The MythsCarr argues that most people vape because of misconceptions. These include:- 'Vaping helps me relax.' Nicotine doesn’t relieve stress; it causes it. (This is because nicotine causes adrenaline release and an overactive nervous system with chronic use.)- 'I enjoy vaping.' Addiction tricks you into believing you enjoy something harmful.- 'Vaping is less harmful than smoking.' While vaping may reduce some risks, it introduces new dangers and perpetuates nicotine addiction. (I believe this is a little controversial, as it depends how you define 'harmful' - vaping, at least in the short term, has been shown to be safer in terms of physical risks than smoking as it lacks the cancer producing chemicals cigarettes do, but we don't know long-term risks. But, in terms of nicotine addiction being perpetuated, I completely agree.)Step-by-step GuideHe dismantles these myths, empowering readers to see vaping for what it is: a psychological trap perpetuated by false beliefs about the benefits of the substance or behaviour, with 'little and big monsters' as thoughts keeping you wrapped in the mental cycle.Step 1 - Understand The ProblemThe first step to quitting is understanding why you vape. Easy Way helps unveil the myths surrounding vaping, as above, and replaces them with empowering truths.Step 2 - Find The Right ProgrammeWhether you're reading Allen Carr’s book, attending a seminar, or taking part in an online course, choose the Easy Way format that best suits you.Step 3 - Follow The GuidanceFollow the structured steps, which include reframing your mindset, addressing nicotine addiction, and breaking the psychological habit of vaping.Step 4 - Enjoy Your Last Vape One principle is that you can vape during the process - there’s no pressure to stop right away. By the time you’re ready for your last vape, quitting feels natural and effortless.Step 5 - Reclaim FreedomAfter completing the program, you’ll find yourself free of vaping without feeling deprived. The desire is simply gone.Step 6 - Stay CommittedEven if rare moments of temptation arise, Easy Way provides tools to maintain your mindset and avoid relapse.The EvidenceSo, we have explained the Easy Way method and how it works, but how effective is it as a form of treatment for vaping cessation? Well, the evidence-based answer is we don't know. As per the harms of vaping, there is scarcity in evidence in proving its efficacy specifically related to vaping. However, what we do know, is the it has a good evidence based for quitting smoking.One argument could be is that nicotine is nicotine, and the addiction is the same. Therefore, we would expect similar results using the Easy Way method for vaping vs smoking. Furthermore, the thoughts and behaviours related to smoking addiction are very similar to vaping addiction, so the results from smoking using the method should also add weight to the argument the results are likely to be very similar.However, there are differences in how quickly nicotine levels peak in your system between vaping and smoking (smoking causing a quicker peak, and therefore higher addictive potential), and one of the 'attractions' and marketing tools used with vapes is the various flavours than can add to their temptation.These could mean that another side of the argument is there are differences, and that the results from smoking trials should be applied with caution to vaping and a rough guide.Personally, I favour the former. I think the huge number of positive testimonies from ex-vapers and a loyal fan-base that swear by the method, after failing various others, speaks for itself. This awaits formal trials, which I suspect will come with time. You can form your own opinion how you see fit.See the results below for smoking cessation:The success rate at Allen Carr’s Easyway Centres is over 50% after 12 months as indicated in independent scientific studies in peer review journals.It is also more effective than established government programmes including the gold standard NHS 1-1 service & the Irish Health Service’s Quit.ieNICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke.Wrapping it UpAllen Carr’s Easy Way is a game-changer for those struggling to break free from nicotine addiction in the form of smoking, and this is backed by high-level evidence. I believe this can be translated across to nicotine addiction in the form of vaping given distinct similarities between the two in terms of thoughts and behaviours, and is backed by a significantly large volume of anecdotal evidence in the form of testimonies.It shifts the focus from willpower to mindset, making the process of quitting seamless and empowering. If you’re ready to take back control and live a healthier, happier life, this method provides a proven roadmap to success.See the link here to read further information from the website including links to the medical references found at the bottom of the page.I have read the book myself, and it greatly helped me. It's not for everyone if you choose against the 'cold turkey' approach, but I would suggest for the small investment in relative terms against the health benefits and liberation you gain as a result, it's definitely worth a shot.Disclaimer: I have no affiliate links to Allen Carr's Easyway Method and my views are my own. 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Welcome to the Blog! A post to summarise an overview of what you can find in each category, please feel free to explore this page and utilise it as best you can for your own specific needs. There is something here for everyone who is concerned about the effects of vaping on our society today. Always welcoming feedback, if there is any content you would specific like created, please let us know by getting in touch!Let's get into it...Dr Marc PicotFounder, Vape FreeMy Story ​​​As a last resort and desperate attempt to manage the side effect of a medication I was taking called akathisia, I found myself grappling with nicotine addiction after vaping. What started as a scientific-backed trial led to a daily dependency.Today, I’m on the other side of the battle and have turned my experience into a passion to help others quit vaping for good, knowing the battle involved in quitting and the grip nicotine addiction can have can making it my mission to guide and support you along the way.Throughout this blog, you’ll find educational content, practical steps to quit vaping, and resources to support your vape-free journey.Here are some of the categories that I will be making available ever growing to stay up-to-date and listen to feedback of the community on what you may find most useful!Educational Posts About VapingThese posts are packed with actionable insights to educate and empower you in your quitting process. - if that is the decision you choose to make based on an informed-decision basis. I will NOT be posting any scaremongering tactics, debunked myths (eg popcorn lung associated to vaping) or a biased presentation of evidence. I strongly adhere to an evidence and ethical based approach. Ultimately, the decision is yours about quitting, and providing information should be the first step in decision-making - and whatever that decision may be, it should be respected by everyone.Health Risks of VapingVaping is marketed as a safer alternative to smoking, and this is supported by the NICE - National Institute for Health and Care Excellence, who advise it is 95% safer than smoking. Therefore, for harm reduction from tobacco, I support its use to get people to quit cigarettes.However, the long-term risks of vaping remain unknown. Furthermore, it should never be a habit taken up by children nor never-smokers - this message is clear.You will find the current available evidence, and emerging evidence as and when it becomes available as to the health risks associated with vaping.Practical Steps on How to QuitBreaking free from vaping can be very difficult as it is a highly addictive substance. Some may be able to quit alone, but others will require support and guidance as to how to successfully quit - and this is what these posts will be for. You will find effective, actionable strategies to help you quit.Signposting to Available ResourcesOnce you have made the decision quitting is right for you, don’t have to go through the journey alone! We will be signposting to helpful resources help support you during the withdrawal period, from WhatsApp communities, Facebook Groups, to more formal support support in health coaching, vaping therapists, and Allen Carr EasyWay groups.Parents and SchoolsSadly, there is currently an epidemic of vaping use in children, although this is beginning to stabilise according to latest statistics. With their plastic growing brains, children are at high risk of the effects on nicotine and evidence has shown that children who vape have higher rates or subsequent learning, cognitive and developmental issues as per the World Health Organization.I will be providing resources for both concerned parents and schools about how to manage children found vaping, and implementing preventative measures in the for of education.My Personal Journey and TestimoniesQuitting vaping was one of the hardest things I’ve ever done — but also one of the most liberating and best decisions for my long-term health, namely mental health. What began as a desperate experiment turned into a year of nicotine dependency, worsening depression, and a change on a deeper level as to who I was given the sense of loss of control I had developed.Today, I’m proud to say I’m vape-free. My passion for helping others drives me passionately and comes from firsthand experiences. If I can do it, so can you - and you will do, and I hope you gather inspiration from not just mine, but others success stories and what a vape free-life brings!Mobile App Development - Vape EscapeTo make quitting even easier, we’re working on developing a comprehensive quit vaping app. This tool will include tracking features, motivational content, access to therapists, craving control and much more.Your input matters to us! If you’d like to share feedback or suggestions for features you’d love to see, reach out to us on [email protected]!ConclusionExplore our categories and posts, download resources, and don't feel like you're in this journey alone: we strive to provide all the support you need.Feel free to share your progress with us or provide feedback - your input would be invaluable! Better still, share and support someone who might be going through the same journey as you - the sense of self-fulfilment and achievement it brings is an incredible feeling!You ready? Let's get to work!https://vapeescape.org.uk/quitting-vaping-blog/ Read the full article

Welcome to the Blog! A post to summarise an overview of what you can find in each category, please feel free to explore this page and utilise it as best you can for your own specific needs. There is something here for everyone who is concerned about the effects of vaping on our society today. Always welcoming feedback, if there is any content you would specific like created, please let us know by getting in touch!Let's get into it...MarcFounder, Vape FreeMy StoryAs a last resort and desperate attempt to manage the side effect of a medication I was taking called akathisia, I found myself grappling with nicotine addiction after vaping. What started as a scientific-backed trial led to a daily dependency.Today, I’m on the other side of the battle and have turned my experience into a passion to help others quit vaping for good, knowing the battle involved in quitting and the grip nicotine addiction can have can making it my mission to guide and support you along the way.Throughout this blog, you’ll find educational content, practical steps to quit vaping, and resources to support your vape-free journey.Here are some of the categories that I will be making available ever growing to stay up-to-date and listen to feedback of the community on what you may find most useful! Educational Posts About VapingThese posts are packed with actionable insights to educate and empower you in your quitting process. - if that is the decision you choose to make based on an informed-decision basis. I will NOT be posting any scaremongering tactics, debunked myths (eg popcorn lung associated to vaping) or a biased presentation of evidence. I strongly adhere to an evidence and ethical based approach. Ultimately, the decision is yours about quitting, and providing information should be the first step in decision-making - and whatever that decision may be, it should be respected by everyone.Health Risks of VapingVaping is marketed as a safer alternative to smoking, and this is supported by the NICE - National Institute for Health and Care Excellence, who advise it is 95% safer than smoking. Therefore, for harm reduction from tobacco, I support its use to get people to quit cigarettes.However, the long-term risks of vaping remain unknown. Furthermore, it should never be a habit taken up by children nor never-smokers - this message is clear.You will find the current available evidence, and emerging evidence as and when it becomes available as to the health risks associated with vaping.Practical Steps on How to QuitBreaking free from vaping can be very difficult as it is a highly addictive substance. Some may be able to quit alone, but others will require support and guidance as to how to successfully quit - and this is what these posts will be for. You will find effective, actionable strategies to help you quit.Signposting to Available ResourcesOnce you have made the decision quitting is right for you, don’t have to go through the journey alone! We will be signposting to helpful resources help support you during the withdrawal period, from WhatsApp communities, Facebook Groups, to more formal support support in health coaching, vaping therapists, and Allen Carr EasyWay groups.Parents and SchoolsSadly, there is currently an epidemic of vaping use in children, although this is beginning to stabilise according to latest statistics. With their plastic growing brains, children are at high risk of the effects on nicotine and evidence has shown that children who vape have higher rates or subsequent learning, cognitive and developmental issues as per the World Health Organization.I will be providing resources for both concerned parents and schools about how to manage children found vaping, and implementing preventative measures in the for of education.My Personal Journey and TestimoniesQuitting vaping was one of the hardest things I’ve ever done — but also one of the most liberating and best decisions for my long-term health, namely mental health. What began as a desperate experiment turned into a year of nicotine dependency, worsening depression, and a change on a deeper level as to who I was given the sense of loss of control I had developed.Today, I’m proud to say I’m vape-free. My passion for helping others drives me passionately and comes from firsthand experiences. If I can do it, so can you - and you will do, and I hope you gather inspiration from not just mine, but others success stories and what a vape free-life brings!Mobile App Development - Vape EscapeTo make quitting even easier, we’re working on developing a comprehensive quit vaping app. This tool will include tracking features, motivational content, access to therapists, craving control and much more.Your input matters to us! If you’d like to share feedback or suggestions for features you’d love to see, reach out to us on [email protected]!ConclusionExplore our categories and posts, download resources, and don't feel like you're in this journey alone: we strive to provide all the support you need.Feel free to share your progress with us or provide feedback - your input would be invaluable! Better still, share and support someone who might be going through the same journey as you - the sense of self-fulfilment and achievement it brings is an incredible feeling!You ready? Let's get to work!https://vapeescape.org.uk/quitting-vaping-blog/ Read the full article