Don't binge; Think thin

#fitspo #thinspiration #abs #fit

#motivation #thinspiration #blackandwhite

Awhh thankyou for making my heart feel so warm :3

Heya :)

It all really depends on your body type definitely. If youre on the taller side and are as skinny as some of these girls than that could definitely lead to the complications you had. There is a difference between being toned and being very skinny. Remember to eat from every food group and drink lots of water! If you workout make sure to not only do cardio but to do some weight training as well. This helps tone your body as well as adding muscle so your body doesnt only just lose fat but gains muscle as well which is a major part in a toned body :)

this work out kicks my ass!