You've been trying to build a routine or have been trying to get back on track but just don't know where to start? lets me help you out <3
Step one Personal hygiene:
first up are a few things that you should do daily! <3
Brushing your teeth, flossing, and mouthwash twice a day.
Showering either in the morning or in the evening.
shaving and lotion if you feel like it (my fav)
skincare twice a day, in the morning and before going to bed.
Perfect! now at first, this may seem a bit overwhelming, especially if you struggle with depression, but sticking to this will already do a lot-
my last point was skincare, so I'll give you a little run-through on a simple and affordable routine; obviously, I can't promise that this will work for you, but we gotta start somewhere, right? :)
Dove beauty cream bar works really well for me (costs like 1 €).
Neutrogena hydro boost aqua cream as moisturizer (10 €).
Any SPF that works for you, I use the la Roche-posay one (15 €).
The ordinary glycolic acid as a toner (10 €).
The ordinary Niacinemid + Zinc (7 €).
and the Neutrogena moisturizer again.
This should be a good start! :)
mental health plays a massive role in self-care, so I have listed a few things that might help you feel a little bit better; building actual habits takes time, though, so don't stress about it too much, and just try sticking to a few! :)
Take vitamins in the morning (Vitamin D, Magnesium, Calcium, Zinc, Iron, Folate/Folic acid, and Vitamin B-12, to list a few)
Do a youtube yoga or stretch video.
Listen to a positive playlist or podcast.
No technology for 30 minutes.
Read 10 pages of any book.
Study something you're interested in for 15 minutes.
Write down 3 positive affirmations.
Try a new recipe each week.
take your time and try being consistent; eventually, you will get to where you want to be; you can do it! <3
theartofmadeline
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