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My reward for toasting 3000 kcals. This morning. #triathlonnutrition #ironmansantarosa (at MOOYAH Burgers, Fries & Shakes)

#ironmansantarosa #triathlonnutrition

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Breakthrough workout in the pool. My swim just got faster. #thingsarecomingalong #ironmansantarosa

#thingsarecomingalong #ironmansantarosa

Carb recharge. #ironmansantarosa (at Gloria's Cocina Mexicana)

#ironmansantarosa

Carb recharge. #ironmansantarosa (at Gloria's Cocina Mexicana)

#ironmansantarosa

There wasn't a bone in my body that wanted to run this morning. So I washed dishes, did dog poop patrol, washed a load of laundry, made a cup of coffee..... and then ran, jogged, shuffled, and walked. #slowrunner #ironmansantarosa

#slowrunner #ironmansantarosa

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I just got carded. #amen #serverwantstip

#serverwantstip #amen

Last season I had a ridiculous variety of pepper plants (hydro and soil) that I had sooo many (over 13 different types) I didn't know what to do with them. This season I'm sticking with the ones that thrived and the ones we actually consumed. #hydroponics #hydrosquash #hydroeggplant

#hydrosquash #hydroeggplant #hydroponics

The dynamics of the pull are a bit different with stationary band swimming; the finish is much easier in regular swimming because one has already established forward momentum by the time they reach the end of the pull cycle. With the bands, (depending on how much tension you've generated) one has constant resistance throughout the pull. You're moving water (with the bands) rather than moving through the water. 62 minute swim, and 20 minute interval session on my rollers. #ironmansantarosa #swimiscomingalong #stationaryswimming

#swimiscomingalong #ironmansantarosa #stationaryswimming

Steak, eggs, and avocado after a short but intense interval session on the fluid trainer. At this point in my race prep, the primary focus is on long race simulations (swim/bike/run) and big bricks (bike/run). Today's short session will build fitness but also allow me to recover fully for this weekend's big brick. Stay tuned for more short weekday workouts. #ironmansantarosa

#ironmansantarosa

45 min. Swim, 112 mile bike, and a 10k suffer fest (run) to let me know my on-the-bike nutrition plan needs an overhaul. Kept the heart rates low to make sure I'm recovered for the midweek interval sessions. I am pleased. Stay tuned for the next one. #racesimulation1isdone #ironmansantarosa #needmorecaloriesonthebike

#racesimulation1isdone #ironmansantarosa #needmorecaloriesonthebike

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Getting set with race simulation 9 weeks out. We'll see how my nutrition and hydration plan plays out. #ironmansantarosa #racesimulation

#racesimulation #ironmansantarosa

Brunch: 61 days until raceday. #ironmansantarosa #sheddinglastfewpounds

#ironmansantarosa #sheddinglastfewpounds

Nasty 90 second hill repeats x 6 up Signal Hill with the Vietnamese wrecking machine. #ironmansantarosa #slowrunner

#slowrunner #ironmansantarosa

Wussed out on Turnbull hill repeats so I hit some hard intervals on the rollers and finished with running sprints and hip/core stability drills instead. #ironmansantarosa #slowrunner #brickfriday

#brickfriday #slowrunner #ironmansantarosa

Taking care of business. #swim and gym #ironmansantarosa

#swim #ironmansantarosa

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Using this Bulletproof coffee with a 17-18 hour fast. 1 tablespoon Brain Octane = O.K. 2 tablespoons Brain Octane = no Bueno #triathlonnutrition #ironmansantarosa

#ironmansantarosa #triathlonnutrition

Stationary running drills after some quality work on the fluid trainer. #slowrunner #morningbrick #ironmansantarosa

#ironmansantarosa #slowrunner #morningbrick

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