How to Treat PCOD/PCOS Naturally
The female body has an internal biological clock that triggers menstruation at the precise time and produces healthy eggs every month. However, when we consume an unhealthy diet, experience excessive stress, or neglect physical exercise entirely, this internal clock becomes somewhat confused. As a result of this confusion, ovaries may not produce large and healthy eggs; instead, they develop small fluid-filled sacs resembling tiny water balloons (cysts) that begin to form instead. According to Dr. Chanchal Sharma, maintaining a healthy lifestyle is one of the most important aspects of effective PCOD Treatment.
Here are 10 most effective ways to treat PCOD/PCOS naturally:
Cut your sugar intake and junk food
When you eat chocolates, cold drinks, or refined flour products (such as pizza and burgers), the sugar levels in the body rise significantly. This elevated sugar further disrupts hormonal balance. Therefore, the very first step in PCOD Treatment is to eliminate these items from your routine.
Routine Exercise and Fast Walking
Physical activity is essential to reactivate the ovaries. You don't need to go to a heavy-duty gym; simply take a brisk walk for 30 minutes every day, or engage in an activity such as badminton or dancing (that makes you sweat). Regular exercise is recommended as part of natural PCOD Treatment and PCOS management.
From the 1st day of your period to the 14th day: Eat 1 spoonful each of flax seeds and pumpkin seeds daily.
From the 15th day until your next period: Eat 1 spoonful each of sesame seeds and sunflower seeds daily.
Seed cycling is commonly included in Ayurvedic PCOD Treatment to support hormonal balance naturally.
It helps regulate blood sugar levels in the body and assists in ensuring that periods occur right on time. Every morning, boil it in water and sip it like tea. Managing insulin resistance is an important part of PCOD Treatment.
In PCOS, girls often begin to develop facial hair or experience acne because the levels of 'male hormones' in the body increase. Drinking one cup of mint tea daily helps reduce these male hormones and may support PCOS Treatment naturally.
Methi Dana (Fenugreek Seeds)
Put one teaspoon of methi dana in a glass of water. Let it soak overnight. In the morning, have the water and then consume the soaked fenugreek seeds. It will help in clearing out the cysts that form inside the ovaries and support your PCOD Treatment journey.
Sleeping at the Appropriate Time (7–8 Hours of Sleep)
Try to sleep no later than 10 or 11 o’clock in order to allow your reproductive organs to repair themselves. Proper sleep is essential for hormonal balance and successful PCOD Treatment.
Saying Goodbye to Stress (Deep Breathing)
Anger and stress due to studies and work results in the creation of cortisol, which works as an enemy against your own hormones. One should spend 10 minutes sitting in the morning and breathe deeply (Anulom Vilom). Stress management plays an important role in natural PCOD Treatment.
Apple Cider Vinegar (ACV)
Consume a glass of lukewarm water with one tablespoon of ACV fifteen minutes prior to your lunch. It works really well at melting down all the extra fat built up in your body. Maintaining a healthy weight can improve the effectiveness of PCOD Treatment.
Ayurvedic Herbs (Shatavari and Aloe Vera)
It is recommended by Dr. Chanchal Sharma and doctors at Aasha Ayurveda to consume Shatavari as it helps in improving the health of ovaries. These herbs are commonly used in Ayurvedic PCOD Treatment.
PCOD/PCOS is something that cannot be surgically cured. This syndrome is created due to poor lifestyle; it can only be permanently removed by changing one's lifestyle.
You can easily heal your PCOD/PCOS through a healthy routine, diet and exercise. Currently, there is no permanent PCOD Treatment, one can only reverse the symptoms by actually changing their daily habits.
At Aasha Ayurveda, we believe that your own body has the power to fight any disease without any heavy medications and surgeries. It is also said that surgery is not only painful but it has its after effects too, which is why Ayurveda believes in holistic growth-oriented treatment. We provide the patient with utmost care and essential nutrients that slowly fade away with increasing age. If you are looking for PCOD Treatment in Delhi, Dr. Chanchal Sharma at Aasha Ayurveda offers personalized Ayurvedic care focused on improving hormonal balance naturally. Believe in the power of Ayurveda—many women have found their solution and managed their PCOD naturally.
