-4kgs to 6kgs in 5 days

day 1: 200 calories

day 2: 100 calories

day 3: 75 calories

day 4: 150 calories

day 5: 200 calories

drink at least 1L of water

teas and coffe without sugar are optional

after all, food IS just flavored fat.

these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗

dm me for credit if these are your posts

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I’ve been drinking a shot (about four tablespoons) of apple cider vinegar every morning after breakfast andddd... IT HAS HELPED TREMENDOUSLY! It’s been helping a lot with bloating and water weight, I dropped about 0.5 lbs on my stomach.

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Currently easing my way into the Master Cleanse 🍋 here’s a summary of it, (pictures below) if you’re not familiar with it. I’m on day one of the “pre-master cleanse”. I’ve done it before for 5 days but I’m going to do it for 10 days this time.

Please block don’t report!

the education system

I'm just so tired of being here

when was the last time you had food?

have you gained recently?

do you really *have* to eat it?

How much of that are you going to shove down?

will you be over your calorie limit?

is the family meal worth the lost of all that progress?

you’re going to eat that?

hahahahhahaha

do you even want to be skinny?

obviously not if you’re thinking about eating that.

why would you do that to yourself?

have you forgotten how guilty you felt last time? how you cried and cried and “promised” you’d never do it again?

and here you are;

doing it again.

it’s shameful seeing you with no control over your own self.

simply disgusting..

after all, food IS just flavored fat.

Food is not life, I’m tired of letting

It takeover my life, weather

I eat or don’t eat.

You could have

┗━┅┅┄┄⟞⟦✮⟧⟝┄┄┉┉━┛

》 thin arms

》 a cute butt

》 a flat tummy

》 slim calves

》 boney hands

》 visible collarbones

》 thin legs

try not to eat out. if you feel super hungry, have some soup or a protein bar or a coffee. you’re more likely to eat high-cal foods when you’re outside

never have more than 1 cup of food at a time. measure your food!

don’t eat before 8 am and after 8 pm

prepare your food yourself so you have control over the calories

never have more than 300 calories in a single meal, no more than 100 calories for a snack

try to stick to 800 calories a day and NEVER exceed 1500. never.

if you’re hungry, drink some water and wait. if you’re still hungry, drink some tea or coffee. still hungry? eat.

frequent low-cal snacking prevents binging. snack on some berries, veggies or rice cakes

completely vegan, also try to be healthy and only eat unhealthy foods in small amounts if you feel a binge coming

water!!!! water keeps you full and healthy so drink up, at least 2.5L a day

tag yourself im "allow all cookies"

My ED: Yeah, but would you rather be skinny and ugly or fat and ugly?

Inner me: