NEVERTHELESS CUNT IS SERVED

Oops 🤭

Another 3 months have passed.

This time only 2 months have passed 😳

Blowing up in real time 💥

okay i've been thinking about this this morning and i said in a previous post that try to frow up infrequently party out of concern for throat health

HOWEVER some things i'm going to add to my routine are:

taking antacids (like tums for example) a few minutes before. this will raise and buffer your tummy pH and probably buffer your throat pH too. this will reduce the damage that can be done to your throat and should protect teeth too.

thing i've recommend before is to rinse your mouth with a baking soda solution. this will neutralize lingering acids so they don't hurt your teeth.

drink something soothing and nice to your throat. "throat coat" herbal tea is really nice and you can add honey too that'd be nice, huh?

i always encourage people to eat something after just cuz you lost all the food that was in there and you need to eat. i eat a lot of greek yogurt because it's nice to my tummy but i tell people to eat their favorite foods or treats because that's fun.

1. drink electrolytes afterwards! throwing up messes up your electrolyte balance, particularly if you do it often

2. don’t brush your teeth until 30 mins - 1 hour after. this avoids tooth enamel damage from leftover acid on your teeth. but DO rinse (as previously mentioned).

3. this one is probably obvious, but the closer to eating that you throw up, the less time it has to digest and therefore turn into the stomach acid that burns up your throat. Do be careful abt what you eat beforehand as well, anything spicy / super sweet is going to likely hurt worse coming up.

Apparently if you play me like an accordion I make some lovely music