DrSaraSolomon.com

👊🏻 NEW VLOG IS UP!  Diet Practicality | Toronto StrongFit Workshop

For most of us, when it comes to diet, the issue is implementation.  In this VLOG, I share my practical strategies ... because your diet shouldn't be a full-time job and it shouldn't cause anxiety. After all, the good diet you can follow is better than the ideal diet you can't follow.

Watch here 👉🏻 https://youtu.be/waicW79t-o0

👊🏻 NEW VLOG IS UP!    Intermittent Fasting & StrongFit Q&A 

Watch here 👉🏻https://youtu.be/1S32OPslBQY

Today’s Vlog features:

•The Vegas Olympia with Team @BSNSupplements

•Bodybuilding session with @kwameduah @josefrakich

•ET Activation

•Intermittent Fasting and StrongFit Q&A

•What is the phylogenetic hierarchy

•How to use movement to express strong emotion

✅ If you want to learn  how I apply StrongFit to my home workouts, then check out my Strength Academy at http://MyStrengthAcademy.com 

👊🏻 NEW VLOG IS UP!  🤭  What is StrongFit? | Blue Ballin + Angry Training in Montreal

Watch here 👉🏻https://youtu.be/XHDZOpbHOdI

In today's VLOG, I define StrongFit. Oh, and I take you to Montreal for the Sept. 2018 StrongFit seminar and coaches' week. This is where I took (and passed) my StrongFit exam after 22 months of studying, implementing, teaching and interning. I'm so proud and excited to be a certified StrongFit Coach. I share with you a StrongFit lecture I taught at the seminar (my passion is teaching), and I also discuss the phylogenetic hierarchy, the importance of using movement to express strong emotions, what is the pump, proprioception, and my INTENT for pole fitness. I'd like say say a big thank you to Julien and Richard, and the entire StrongFit tribe. I'm a happy bunny inside of deep rabbit holes.

Homemade Protein Crisp Bars Recipe!

I love BSN protein crisp bars, but many of my followers have let me know you can’t get them in Europe or Australia. So I came up with a recipe that tastes just like the BSN crisp bars! BOOM!

✅Here’s my written recipe (including macros + ingredients) 👉http://www.drsarasolomon.com/protein-crisp-bars/ 

✅ I’m running a flash sale for my Intermittent Fasting e-Book. Use code CRISPY50 for half off at http://www.drsarasolomon.com/product/fat-loss-fast

NEW VIDEO BLOG POST

In this raw video, you will see how I address frustration and low back spasm using the phylogenetic hierarchy, as per StrongFit Philosophy. I also include a crash course on the phylogenetic hierarchy:  

http://www.drsarasolomon.com/fixing-low-back-spasm/

👊🏻 EXERCISES FOR STRONG PSOAS MUSCLES

In this video, I show you how to perform exercises to build strong and mobile psoas muscles.  Thanks for watching and subscribing! xoxo Sara

For the written and video tutorial, go to 👉  http://www.drsarasolomon.com/exercises-for-strong-psoas-muscles/ ‎

For my Toronto StrongFit Workshop, go to 👉  http://strongfit.com/toronto 

To join my online Strength Academy, go to 👉 http://mystrengthacademy.com

👊🏻 NEW VLOG IS UP!  🤭

GERMANY VLOG PART 2: Handstand Workshop

Guess who's back? Back again. This time we take you to Prague! Markus filmed me teaching a handstand workshop at his gym, CrossFit Regensburg, in Regensburg, Germany. So if you want to learn how to hold handstands, then this VLOG is for you! Did we end up pushing the bloody sled? Watch to find out!  https://youtu.be/_4p2fK4jMgA

Thanks for watching and subscribing! xoxo Sara

To sign up for my Toronto StrongFit Workshop, go to 👉  http://strongfit.com/toronto

👊🏻 NEW VLOG IS UP! 

GERMANY VLOG - PART 1! Yep, there is a part 2 too, also, as well … and that VLOG will be launching later this week. 

Don’t let your dreams just be dreams. All our dreams can come true if we have the balls to pursue them 🤭

This VLOG has lots of #StrongFit educational tutorials and workshops (e.g. hinging workshop), as well as funny stuff 'n stuff with @coachie_mcCoachface at his CrossFit Gym in Regensburg, Germany. 

Watch it right meow at https://youtu.be/gGJXnR0f8Ig 

Thanks for watching and subscribing! xoxo Sara

#FollowYourDreams #DreamsCanComeTrue

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For my Toronto StrongFit Workshop, go to 👉  http://strongfit.com/toronto 

To join my online Strength Academy, go to 👉 http://mystrengthacademy.com

👊🏻 NEW VLOG! 

My Toronto StrongFit Workshop: http://strongfit.com/toronto 

I'm so excited to share with you my StrongFit Utrecht experience. Meet my StrongFit family! 

In this vlog, I share with you the biggest takeaways from this experience. I also discuss fear. There’s no denying that fear is a bully. It will boss you around, tell you not to try.  Fear will make you do the opposite of what is best for you. Thanks for watching and subscribing! xoxo Sara

Watch the vlog here 👉  https://youtu.be/NINw5UVRrMQ

My Toronto StrongFit Workshop: http://strongfit.com/toronto 

👊🏻 NEW VLOG! 

Today's vlog answers your FAQs about intermittent fasting: Why I like it, how to select an eating window, how to negotiate fasting and travelling, will BCAAs break your fast, eating in the correct state and more. I also share my outdoor StrongFit Phylogenetic Hierarchy Workout. Thanks for watching and subscribing! xoxo Sara

Watch the vlog here. Thanks for subscribing!  👉  https://youtu.be/GnowCS2yQro

👊🏻 NEW VLOG! Social Media Comparison Trap | Nordic Drops

Have you ever envied someone else's success? The problem with comparing ourselves to others is that it makes us second guess our appearance, personality, abilities, and so much more. 

Comparing ourselves to others is actually a clue about what we want in life. So perceive this as an opportunity to be inspired to set goals. Good! When we focus on working towards our own goals, we will have less time to compare ourselves to others online. 

I’ve learned so much from the women in my Strength Academy. We are all on our own StrongFit journeys. Some of us improve our movement faster than others, but it’s not a competition. Instead, we appreciate and compliment one another. It motivates all of us to work hard to improve. 

Watch the vlog here. Thanks for subscribing!  👉 https://youtu.be/gdILvOuij-Y

If you've ever wondered what it's like to be a part of the StrongFit travelling circus, then watch this vlog! I'm so proud of my Strength Academy members for stepping outside their comfort zone and attending the StrongFit Miami seminar. This vlog has many amazing guest appearances and other cool surprises! I hope you love it!

Oatmeal Raisin Dehydrator Cookies 🍪

I bought a food dehydrator years ago, and finally decided to use it! These healthy oatmeal cookies turned out great! So moist and delicious!  

NEW VIDEO! Chocolate Avocado P💩dding 

•Makes 4 servings

•236 calories per serving

•3 ingredients

•14g protein per serving

✅ Click here for the easy written recipe: http://www.drsarasolomon.com/chocolate-avocado-pudding/

🍫NEW VIDEO! Delicious Homemade Protein Bar Recipe (no bake)

•Makes 6 chocolate coconut protein bars •144 calories per bar •5 ingredients, no-bake, easy •only 5g sugar per bar

✅Here’s my written recipe (including macros) 👉http://www.drsarasolomon.com/homemade-protein-bar/