her minds like a diamond

Sure, there's lots of food I'm sure you'd love to cram into your mouth right now. But what satisfaction will it bring you???

Imagine: you had a successful, long fast, you step on the scale, and you lost all that weight you wanted to.

Drink water

Drink coffee

Drink tea

Brush your teeth

Read

Do the dishes

Clean your bedroom

Brush your hair

Exercise

Paint you nails

Read

Post your thoughts

Cry

Masturbate

SLEEP

paint

Go for a walk

Take a shower

THINSPO

Look at your fat body

DON'T EAT

Don't eat

Don't eat

Don't eat

And if you eat share your food with somebody, just taste it instead of eat it

You want this don't you? Then you have to stop feeling sorry for yourself and work for it. I know you can do this and you know you can do. You just have to put in the work. Now, I'm proud of how much progress you made, and remember; a few days won't ruin everything. What matters is you getting back on track. You can do this babe, just one day at a time and soon it'll feel like a breeze. Drink water and stay skinny. 💜

discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.

always remember that food is not a reward, restriction is.

when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.

work hard for what you want.