The New Year starts in 6 Days. I’ll be starting a 5 pounds to new year challenge where my goal is to drop 5 pounds by the morning of January 1st!

so if you think that you already ruined December and you’ll never reach your goal by christmas, this might help:

1. Keep your caloric intake at a maintainable amount. If you restrict too much or fast too much you WILL binge later on.

2. Drink 3 cups of green tea a day.

3. Do not eat junk food. It’s only 1 week, you can do it. 

4. Go to bed early and get at least 8 hours of sleep.

5. Drink water in the morning.

6. Don’t binge.

7. Don’t purge.

8. Don’t give up.

Wow, you’re still eating? What a surprise! You really can’t do anything right! You’re always disappointing me and everyone else. I honestly can’t believe how fucking disgusting you are, look at you! Chubby ankles, double chin, muffin top. Even your cheeks are fat! Nasty. You say you wanna be thin, but you shove food down that huge throat of yours every 30 seconds. Disgraceful. You’ll never be pretty if you keep eating like that, so fucking stop. You know you can do better than this.