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Dead Bug - Leg Lowering

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Low Oblique Rotation

Primary vs. Secondary Shoulder Impingement

Shoulder impingement is the most commonly diagnosed shoulder complaint, but it is still poorly understood.

Learn what the difference between primary and secondary impingement is, as well as some entry points to troubleshooting this common issue.

DNS Low Bear to Pigeon (Dynamic Neuromuscular Stabilization)

This is exercise is built upon the concepts popularized by Pavel Kolar of the Prague School. It utilizes a developmental position of low bear along with a popular mobilization or stretch of the lateral rotators of the hip.

#MEDS

Quadriceps Foam Rolling - Simple proprioceptive inputs with things like a foam roller can help turn down the volume on muscle tension and tone.

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DNS 3-month to 6-month Supine (Dynamic Neuromuscular Stabilization)

Thoracolumbar Junction Syndrome

Forefoot Balance

Rotation in Running: The Spinal Engine Theory

Czech Get-up - Dynamic Neuromuscular Stabilization (DNS) Inspired Exercise

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High Oblique Sit to Half Kneeling - DNS (Dynamic Neuromuscular Stabiliza...

Big Toe Overload - Big Toe Mobility

RT2 Open Books - DNS Reflex Turning Drill

Rotary Press - Mobility and Stability Drill

90-90 Get Down - Hip Mobility Drill

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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How to Breathe Better for Runners -- Breathing Techniques

Rotary Lunge Matrix - Running Warmup Drill

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