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Recovery is not some pill that you take & magically things get better.

I promise to make myself a top priority: Everyday = 15 mins in the morning & night and to develop my #LAVENDER rituals (i.e. stimulus = BELL)

I promise that I will not give up. I understand that my body is pre-programmed and will want to automatically reset to the default setting when challenged.   This does not mean failure but a needed test on my road to more effectiveness.

I promise to remember this process is more like building a muscle than a magic pill that makes everything better.  

I completely agree & understand that ONLY I CAN make this work through repeated repetition when things are calm & then during practice events.  No one can do this work for me.

JubileeProject went to the streets of Boston and Los Angeles and asked people what they imagine the world to be without Black people and what being Black in America is like.

As the Project themselves state - they made “this video to share these stories, stand in solidarity with our black brothers and sisters, and challenge you to have a similar conversation of your own.” They made it because Black Lives Matter.