digital overground

"Fried cow," fries and baked beans at @sparkysroadsidebarbecue. Their ribs are also on point. #photosoffoodieat #photosoffoodieatinmiami #photosofbbqieat (at Sparky's Roadside Barbecue) https://www.instagram.com/p/Bx-GdeVAC5d/?igshid=pcwaym0fiayj

After about 430 miles, Sunday can't get here fast enough. So ready. Mentally, physically. Big shout out to @team_fdc for their support through each and every one of those miles. Keeping my fingers crossed🤞🏽for beautiful weather like this. #roadtomiamifamous2019 #werunmiami (at Miami, Florida) https://www.instagram.com/p/Bs5wQQgn60bdKeUrhv4lloAT04CdEJ2cu9eOn40/?utm_source=ig_tumblr_share&igshid=h6rsldjde2g1

Week 11 and about halfway there. Five miles down, 19 more to go before Monday with a few bridges along the way. #werunmiami #roadtomiamifamous2019 #lostintheselfieverse https://www.instagram.com/p/Bpiebs9nzQCchtymuz-VubVvCU5XlmXn8rTsGY0/?utm_source=ig_tumblr_share&igshid=fcde2tphbu4l

Getting it done on four hours of sleep 😓 but there ain't no half stepping when it comes to this marathon prep. A warm-up 5k, the #ReasonToRun5K, a PR, a delicious plate of chicken and waffles and the squad 😎. (Shout out to my other squad WeElite.✊🏼) Great route and amazing post race scene at the Deering Estate. 11 miles next Saturday and #DSAOM5k on Sunday. 💪🏼 Who wants to come with? #roadtomiamifamous2019 #teamfdc (at The Muffin Tin Restaurant.) https://www.instagram.com/p/BpcnynPnbzD_X9hoAwGahDUBnSuHJO0hX2CNEA0/?utm_source=ig_tumblr_share&igshid=rokqqqe9q566

Squad. #miamifamous2019 (at Deering Estate) https://www.instagram.com/p/BpcCV42n90G42oe7AkLqEOz4duC7DnWi7tBTRI0/?utm_source=ig_tumblr_share&igshid=1snpmnb2w4ksb

I can't think of a better way to start the weekend after a very long week at work. Now, if I could just get this paparazzi outta my face. 🙅🏽‍♂️📸 #miamifamous2019 #makeporrrrrtraits (at Miami City Hall) https://www.instagram.com/p/BpKfrbDHLH8ZTHXFCxrUfIF3iDAqZfFMcuMIGo0/?utm_source=ig_tumblr_share&igshid=7pkqoga3kfon

#scenesinlittlehavana (at Yisell Bakery Cafeteria) https://www.instagram.com/p/BoF41XlnR0BQj208Alsqu2QaV4pmbSOH5Q0eMM0/?utm_source=ig_tumblr_share&igshid=cmaab9j01ggo

Life in Little Havana. #scenesinlittlehavana #scenesinmiami (at Little Havana)

Breakfast time in Miami. #scenesinmiami #makeporrrrrtraits (at The Muffin Tin Restaurant.)

Happy Birthday Bro. Love you man. 🎂🎈✌🏼

Love that smile. #makeporrrrrtraits #scenesinlittlehavana #scenesinmiami (at Little Havana Cigar Factory)

My brother made this for my bday. It's pretty fkn dope. Thx bro. 😃

Because a Marathon on Sunday isn't enough. Tropical 5k Saturday. #miamifamous #rundaymorningrituals #scenesinmiami #lostintheselfieverse (at Miami Children's Museum)

Calle Ocho nights. #scenesinlittlehavana #scenesinmiami (at Azucar Ice Cream Company)

It's hard to ask for anything better than mid 50s and clear skies for a run day. Two more weeks. #rundaymorningrituals #miamifamous2018 (at Little Havana)

20 miles. The hardest part was waking up... And then walking up the one flight of steps to my apt. 26.2 in three weeks. #miamifamous2018 #rundaymorningrituals #scenesinmiami (at Little Havana)

Saturday morning rituals back in full effect for 2018. #rundaymorningrituals #scenesinmiami (at Matheson Hammock Park)