Sometimes with my OCD I get unnecessarily agitated when I’m anxious. I get cranky and snappy and sometimes even angry. I just say some really mean stuff and I regret it instantly. It happened more so when I was really ill but even now as I’m typing this my dads grunting and sighing (typically man noises) and I’m trying to relax and it’s making me agitated and anxious. I’ve gotten a lot better at controlling what I’m saying when I get agitated and haven’t gotten really angry in a good while but it’s still there. Sometimes my OCD will pick a certain person and they’ll be the one that my anger gets directed at. A persons voice, breathing and even then way someone looks at me can cause my misophonia to react really badly… kinda sucks when it’s not just a random celebrities song but a loved ones singing etc. Don’t get me started on when my mum sings songs that trigger me in other ways, it’s a double whammy 😂. The best thing I can suggest with misophonia is earphones and music or taking yourself to a quiet place if you can. Stay strong, you’ve got this ❤️.
- Ri ⚔️
