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Hello my darling stars!
Sometimes looking after ourselves can feel really tricky, like a mountain we can't quite climb, but it can be a lot easier when you have the right tools! Imagine this like a little box of those tools, you don't have to use all of them, but they can really help sometimes!
🫧﹒face washing: when you get up in the morning, sometimes a quick splash can wash away the grogginess.
💤﹒hair brushing: if you can, a quick brush goes a long way, bed heads are for bed time after all!
🫧﹒changing clothes: getting out of your comfies and into something like a shirt and sweatpants can help you feel a little more ready for the day, plus then you get to put them on again later!
💤﹒mouth washing: sometimes brushing our teeth can feel a it too much in the morning, but a quick swish of mouthwash can be really helpful for your teethies!
🫧﹒one piece of fruit: getting the five a day is super super important, but if we aren't hungry sometimes it can feel like a task over a treat try to get one piece of fruit in a day, it's not too filling and they can be super tasty plus good for you!
💤﹒one meal a day: going off the last point, you should try to get at least one balanced meal a day!
🫧﹒water: and if you don't like the taste of water, add berries, lemon or natural juice! plain water is a bit of an ick for some little ones, so don't be afraid to change it up a little, this way you get your fruit in too!
💤﹒a little walk: wander around your home and see if you can count the number of books or the colour red, like a scavenger hunt for you and teddy!
🫧﹒screen breaks: this one is super important- do some colouring, some reading or go for a walk in nature!
💤﹒getting out: even if it's just in the backyard, it's super good for your head, think of it like opening a window in a dusty room.
🫧﹒little tidy ups: if our space is tidy it can make our head feel tidier too, shaking all the moths out! they're cute, but they don't belong in your head because that's where all your thoughts should go.
💤﹒feeling how you feel: do a little journal with notes, stickers and doodles! it can feel like decluttering the feelings in your head.
🫧﹒wind down time before bed: watch a cartoon you like or a fun podcast, maybe do some light reading, this way you're less stressed out, so sleep won't be scared away.
💤﹒remember that you are doing your best: you deserve to be taken care of, and you aren't doing anything wrong. i'm so proud of you, keep up the good work!
You got this little star, take care of yourself!
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gracieabrams
amandla
dailybridgerton
andulkaphoto
tangentwithtanner
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