Sit Down and Shut Up!

Been seeing this one pop up in my feed the last few days... I like this a lot... #truth #charliebrown #snoopy #dharma #grateful

Whoa CBC pulling out the 3D graphic to show the seats of the House of Commons and which goes to which party... Well done CBC, well done... #canadavotes #canadavotes2015 #byebyeharper #cbc

Can't wait to start this one! One of the most important voices in the dharma in my humble opinion... #dharma #secularbuddhism #stephenbatchelor #afterbuddhism #books #booknerd #buddhism

Game day! Go Jays! #mlb #ComeTogether #bluejays #baseball #takeoctober #canadasteam #montreal #playball #gojays

Relaxing, about to start some reading on a beautiful fall afternoon... #selfie #montreal #dharma #againstthestream #autumn #favouriteseason #thanksgiving #grateful

Early morning. Soon I will be home even if it will be brief... #montreal #morningcommute #airportbound #earlymorning #selfie

Thug Life #bunniesofinstagram #catsofinstagram #thuglife #montreal #straightchillin

Happy to bring out the denim... #denimdemon #selfie #morningcommute #againstthestream #jeanjacket #redbeard

Sometimes I like to just step away from the world and surround myself with things that matter most... #recordnerd #aux33tours #montreal #vinyl

Soya #bunniesofinstagram #morningcompany #morningreadingtime #montreal

My rabbit loves baseball! Always cheering the jays! #baseball #mlb #torontobluejays #cometogether #bunniesofinstagram #meaningfulbaseballinseptember

So, I can't believe that I actually really like this record... I guess Ryan Adams contacted Taylor Swift and asked her if he could record 1989 like Springsteen's Nebraska... He really made this his own record which proves yet again how talented he really is... Haters are going to hate, but I am sucking it up and admitting that this is a great record! Guess I'll have to check out Swift's version now... "1989, now available in his and her's models!" #1989 #taylorswift #ryanadams #remake #springsteen #nebraska

Stro-tember!!! #torontobluejays #gojays #cometogether #mlb #baseball #canadasteam #wethenorth

Cool autumn air and this... Glad to be home! #Montreal #grateful #happyheart #homesweethome #autumn

Late Flights, Coffee, and Rock n Roll... #coffee #airport #planes #fuckmylife #bored #patience #late #commute

Very cool to see this at LAX! Go support the Homeboy movement when you are here! Got to go visit the next time that I am in LA... #homeboyindustries #LAX #LA #grateful #jobsnotjails

No matter where I go people seem to have the hardest time getting my name right... This one is new and almost right! #thestruggleisreal #sean #firstworldproblems #starbucks #baristafail